Workout programs for women
Are you looking to start a workout program for women, but aren’t sure how to go about it and get serious results? Read on to discover the tips you should follow to lose weight and sculpt your body according to your needs.
The best schedule for your workout program for women
Your workout program for women is made up of three training blocks that each serve a specific purpose. They enable you to adapt your workout to suit your goals if you’re looking to get back in shape. They fit perfectly into an online workout program that’s personalized with exercises to suit you. A trainer will guide you to ensure that you make progress. By training regularly with three 20-minute workouts a week, you’ll get visible results.
A strength training block
Strength training exercises sculpt your figure by melting fat and building muscle. You’ll tone up your arms, slim down your thighs and get rounded glutes with circuit exercises. You’ll repeat a series of exercises 2 to 5 times with very short rest periods. You’ll build your cardiovascular and muscular endurance by doing longer and more intense workouts.
Want to target an area of your body with a specific exercise? Your workout program for women gives you a variety of exercises to slim down your entire figure. Each exercise increases tone in specific muscle groups. For example, the squat is the perfect exercise for toning your thighs and glutes without losing their attractive shape. Stand with your feet shoulder-width apart. Bend your knees as you keep your back straight. As you go down, lift your buttocks upwards and hold your arms out in front of you. Stop once your thighs are perpendicular to your calves.
The strength training block enables you to sculpt a coordinated figure without any equipment.
A cardio block
Cardio exercises complete your strength training routine to slim down your figure. In fact, they help you burn more calories, which is vital for losing weight. These exercises work together with a balanced diet to melt excess fat and make your muscles visible. By doing intense cardio exercises, you’re guaranteed to lose weight.
Jumping jacks are a simple cardio exercise that you can do wherever you want: start by standing with your arms at your sides and your feet together. Jump your feet apart as you lift your arms above your head. Your arms should stay straight and your hands should touch. Continue the movement by returning to the starting position.
An abs block
In addition to the blocks mentioned above, you’ll work your ab muscles to get a flat and toned stomach. Your workout program for women gives you a variety of exercises to build all your ab muscles. Crunches work the outer abs and should be done along with core-strengthening exercises, which strengthen the deeper ab muscles.
The elbow plank exercise is easy to do and gets you outstanding results. Get on the floor in a push-up position and rest your body on your forearms and toes. Hold this position for 30 seconds. You’ll feel your transverse abdominis actively working, which is the deepest ab muscle.
FizzUp secrets to getting the body of a goddess
Your workout program for women is completely customized thanks to an initial evaluation which is based on three basic exercises: a chest exercise, an arm exercise and a lower body exercise. This evaluation takes less than five minutes and enables FizzUp to adjust the difficulty of future workouts. You’ll then finish your customized workout by rating the difficulty of each one, so that every workout is adapted to suit your current fitness level and physical potential.
Now you know that the secret to getting the body of a goddess is doing a workout that’s adapted to suit you, your potential and above all, your fitness level, in order to make maximum progress. You’ll keep your motivation at its max and make progress over the long term.
Are you now looking to start a workout program for women? Get FizzUp fitness training on your laptop or tablet and quickly transform your body with 100% customized training program. What’s more, FizzUp is completely free with no obligation.