Workout programs for men

Are you looking for a workout program for men that meets your expectations and is in line with your athletic level? Our high-quality fitness training will evaluate your abilities to create a workout program that’s adapted to your goal. You’ll stay motivated, which will get you fast results.

FizzUp

Logo_mesrThis article is published by FizzUp, the leader in online fitness training in France and expert in workout programs for men, with more than 1 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.

workout program for men
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How to get back in shape?

Where are your muscles? Hidden under a layer of fat or simply underworked, your muscles are waiting to be used. Our workout program for men is the solution.

HIIT, a short and intense training method

Based on intense exercises, repetition and very short rest times, HIIT works your cardiovascular system significantly to burn an increased amount of calories during and up to 24 hours after exercise! This calorie burn enables you to slim down in minimum time. Stop running for hours on end. You’ll get better results when you do intense exercises for a short period of time. This training method has been proven to be ideal for your workout program for men.

An HIIT workout can include push-ups, forward lunges, squat jumps and pull-ups. Repeat each exercise as many times as you can for 30 seconds, then rest for 15 seconds before starting the next exercise. Beginners can do push-ups on their knees.

Here’s how to do the perfect forward lunge: stand with your feet hip-width apart. Take a big step forward with your left leg then bend your right knee. Bend your front knee to a 90-degree angle. Be sure to keep your back straight.

There’s nothing like circuit training

HIIT goes great with circuit training. You’ll do a set number of exercises, ranging from 4 to 12, in several sets with very short rest times. The more circuits you do one after the other, the more you’ll start to like them.

You can use the circuit example mentioned above and repeat it 2 to 4 times.

The advantages of a workout program for men

You’ll build strength

By doing intense workouts in sets, you’ll build strength as you notice your muscles start to develop. You’ll get thicker quads, toned arms and prominent pecs. You can build muscle at home and without any equipment, using only your body weight and an online training program. You’ll build strength as you gain the ability to lift and support your body weight in different positions. You’ll also prevent postural imbalance caused by sitting for long periods of time and injuries that sometimes occur when you use weight machines. You’ll build functional strength, which is useful in everyday life. Exercise is made easier when you build muscle using your body weight.    

You’ll build endurance 

In addition to building muscle, you’ll improve your cardiovascular system and build your endurance by doing cardio exercises. For example, your workout program for men includes the “Ice Skater” exercise to build your endurance significantly. Stand with your feet together and your back straight. Jump to the right as you bend your knees. Bend your left arm at a 90-degree angle in front of you and your right arm at a 90-degree angle behind you. Then jump to the left as you switch arms. Try to move like an ice skater.

Cardio exercises burn many calories, which is what helps you lose weight. They complement your strength training in order for you to get visible muscles.

You’ll get ripped

No workout program for men is complete without ab and core-strengthening exercises. Follow a few simple instructions to sculpt your abs with simple crunches. This exercise will get you the “six-pack” you want. You can strengthen your core every day by working your deep ab muscles with exercises like the plank. Keep your stomach in and get the “flat stomach” you crave.

Follow the FizzUp workout program for men to get a lean and muscular body

No workout program for men is complete without ab and core-strengthening exercises. Follow a few simple instructions to sculpt your abs with simple crunches. This exercise will get you the “six-pack” you want. You can strengthen your core every day by working your deep ab muscles with exercises like the plank. Keep your stomach in and get the “flat stomach” you crave.

Bringing together the effectiveness of HIIT and circuit training, programs are personalized using regular evaluations so that you can get maximum results. All you have to do now is let the tips and encouragement from the FizzUp online personal training be your at-home guide.

Let the complete FizzUp fitness program guide you and keep up your motivation starting now! Workouts are free.

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