How to lose hip fat
How can you lose hip fat? If new eating and fitness habits can help you lose your unsightly love handles, then a workout program that’s personalized according to your needs and goal will tone up your muscles and help you effectively lose weight. Weight-loss surgery or powders won’t get you any long-lasting results. The only things that will are staying driven and working out regularly.
Lose hip fat with targeted strength training
There’s no such thing as a special diet to lose weight in your hips. Actively losing weight in your entire body is the only way you can target your them. Our strength training program can be adapted to suit your goal to help you lose hip fat and intelligently strengthen your abdominal muscles. You’ll gradually strengthen your stomach muscles and slim your waist.
Strengthen your transverse abdominis
The transverse abdominis forms the abdominal wall and creates the “flat stomach” effect when you work it enough. This is a stabilizer muscle in your core that helps you have a good posture and actively supports your spine. That’s how these muscles protect you from back pain. You work this deep abdominal muscle when you exhale or hold a core-strengthening position.
You should focus on building this abdominal muscle if you want to lose hip fat and slim your waist.
Working this muscle requires an isometric contraction, which means that your muscles contract without any joint movement, just by exerting resistance. Core-strengthening exercises enable you to work your transverse abdominis through an isometric contraction. The longer you hold the position, the more you strengthen your muscles. However, different variations of core-strengthening exercise allow you to use and work other parts of your body.
For example, try a side plank. Lie on your side and come up onto your ankle and forearm. Your hips and shoulders should be perfectly aligned to create a good core-strengthening posture. Your hips shouldn’t touch the floor. Hold this position for 20 seconds, then switch sides. With this exercise, you’ll replace body fat with lean muscle. You’ll also strengthen your arms and thighs.
Lose hip fat with healthy habits
To lose hip fat, you should get into new eating and fitness habits. Pair a low-calorie diet with regular physical activity to get results.
Work out regularly to slim your hips
Stop trying to calculate your ideal weight using a scale. Just learn to listen to your body. Effectively eliminating your love hands is a long process; its steps will only help if you regularly follow them. Saying no to food until you finally give in will never help you effectively lose weight. The same goes if you decide to run or do a physical activity to get in shape only once a month. Working out to lose weight requires you to so regularly and is vital if you want to get results. Relearn how to eat more healthily and enjoy doing it without making food your enemy. Along with eating a balanced diet, do full-body strength training exercises every other day. Online workout programs can make this easier for you to do. By working out regularly, you’ll turn these new changes into old habits that you enjoy doing, which is essential if you want to lose weight over the long term.
Burn calories while at rest
You read that right: you can burn calories while at rest. But this isn’t magic. This of course involves doing an intense physical activity ahead of time. Favor physical activity that triggers high calorie burn, so that you’re sure to lose the all the weight you want to. Cardio exercises are great for building your cardiovascular endurance and helping you lose hip fat. You’ll improve your health and physique. The great thing about these exercises is that they significantly work your metabolism for an extended period of time, which makes you continue to burn fat up to 48 hours after exercise. This is what’s called excess post-exercise oxygen consumption (EPOC) that your body triggers in order to recover from the intense workout it just went through.
However, you don’t need to swim or run for several hours in order to trigger the EPOC effect. On the contrary, short and intense physical activity has more positive effects on your body. EPOC occurs after only 20 minutes of working out. This is how you can lose hip fat even while you sleep.
Lose hip fat thanks to your FizzUp trainer
Tips from your FizzUp online fitness trainer make it easy for you to easily lose hip fat. To take back control of your body with a bodyweight workout program, just stay home. There’s no need for special fitness equipment to do the exercises given to you by your FizzUp trainer; all you need is your body weight. You’ll become agile in every position and able to lift the weight of your own body.
You’ll get FizzUp fitness tracking to help you maintain your physical and dietary efforts. Get support from your friends and an entire community with the application that enables you to share your excitement about the progress you’re making. Regular evaluations will personalize your workout so that you can really enjoy the exercises. You’ll feel supported, motivated and guided just by following the FizzUp trainer’s instructions to sculpt your body how you want.
What are you waiting for? Try the FizzUp program now to see your hips slim down. It’s free to sign up. The trainer is waiting for you.