How to lose cellulite

How can you get rid of the cellulite that makes your life difficult? Cellulite isn’t a medical condition, but it’s a cosmetic problem that’s hard to live with. A new and healthy lifestyle will help you effectively fight against “orange peel syndrome” and get smooth skin that lasts. Starting a workout program will help you lose weight and sculpt your body. Working out regularly will get you fast results.

FizzUp

Logo_mesr1This article is published by FizzUp, the leader in online fitness training in France and expert in weight loss, with more than 1 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.
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Tone your legs and thighs with strength training and cardio exercises.

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The story behind cellulite

Cellulite mainly affects women because of hormones or genes. However, it’s not a medical condition. It’s just hard to live with because of how unsightly the “orange peel syndrome” can be on whatever part of the body it affects.

What is cellulite?

Cellulite is the abnormal build-up of fat cells. This is increased distribution of fatty tissue around certain areas of the body, such as the thighs, buttocks and hips. Cellulite is, therefore, what gives your skin that “quilted” look.

The word “cellulite” comes from the Latin word “cellula”, meaning “cell”, along with the suffix “-ite” meaning “inflammation”. This indicates that cellulite is an inflammation of the tissue located under the skin. It’s not only made up of fat; it’s also a mix of water and toxins trapped under the skin.

Water retention can also be a cause, but an unhealthy lifestyle is still the main reason for your unsightly cellulite. A sedentary lifestyle means a lack of physical activity and eating whatever you want, which cause you to gain weight and, therefore, develop cellulite.

Over time, areas of your body that are affected by cellulite can become sore and put accumulated pressure on your nerve endings.

Watch out for stress

Your everyday life can have significant psychological, and even physical, impacts on you, and cellulite is one of them. In fact, stress causes you to secrete cortisol, a hormone that’s harmful to your health. It increases your ability to store the fat found in your body and helps it form cellulite. This will keep you from reaching your ideal weight for men or women.

What’s more, stress often tends to encourage you to compensate for a low morale with the fleeting pleasure of food. When you start to cling to food, your cellulite will only get worse.

How to lose cellulite?

To lose cellulite, you need to melt the fat trapped under the skin. You have to work out to lose weight and reach your healthy body weight so that you can feel good both physically and mentally. To do this, there’s nothing better than a workout program!

Use exercise to unwind

Regular physical activity relieves you from stress and lose cellulite because it helps you secrete the happiness hormones called endorphins, as well as serotonin, two hormones that reduce anxiety. These hormones give you a feeling of well-being after your workout, thereby fighting the secretion of cortisol and cellulite.

Regularly doing an intense physical activity will also help you fight water retention, the other cause of cellulite. This activity doesn’t have to last long once it becomes intense. 20 minutes of exercise at home every other day is enough to eliminate cellulite.

Which physical activity should you do?

A strength training program is the exact thing you need to lose cellulite. You’ll exert yourself to the max in order to lose weight and therefore intelligently have an effect on your fat reserves. You’ll build your muscles and become more toned.

Cellulite can be stored around your in buttocks, thighs and even your arms, but with exercises that are easy to do on a regular basis, you’ll firm up these areas of your body. For example, squats tone your thighs and glutes; lunges are also as effective. As for you arms, push-ups will help you work your triceps, which tone your upper body limbs.

Lose cellulite with FizzUp

The FizzUp workout program to get you back in shape will help you lose cellulite as it adapts your workouts to suit your needs and goal. The strength training exercises that the FizzUp trainer gives you are adapted to your fitness level so that you can continuously make progress.

Strength training in the FizzUp method is short but intense, lasting no longer than 20 minutes. This is how you’ll burn fat as you effectively stimulate your muscles, which is perfect for losing cellulite. The FizzUp trainer will support and encourage you in your efforts. Get answers to all your questions for complete and personalized guidance. To get this guidance, you don’t even need to leave your home; FizzUp fitness training is available on your PC, smartphone, tablet or smart TV. FizzUp exercises require no special equipment. You’re completely free to move!

Losing cellulite starts when make some big changes to your lifestyle. FizzUp is there to guide you step-by-step as you become more active and finally start to effectively fight cellulite.

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