Push-up exercises

If you want to know more about the push-up exercise, then you’ve come to the right place. The push-up (also known as the “press-up”) is a must-do exercise as part of a muscle-building program because it’s easy to do and has been proven to get you results. This exercise effectively works your pecs in order to evenly sculpt your chest muscles.

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Logo_mesr1This article is published by FizzUp, the leader in online fitness training in France and expert in muscle-building programs, with more than 1 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.
push up exercises
The push-up muscle in your upper body, making you stronger

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The push-up exercise has more than one trick up its sleeve

The push-up is a fun exercise that’s easy to do. You can do it anytime, anywhere. It significantly impacts your muscles for maximum results.

Advantages of the push-up exercise

With a single muscle-building exercise, you’ll build most of the muscles in your upper body. In fact, the push-up builds your deltoids, pecs and triceps. You’ll also tone your abdomen and slim down your arms. The push-up exercise works your core muscles such as your abdominals, lumbar muscles and shoulders. This will transform your entire chest.

The push-up improves your muscular endurance; you’ll be able to put in maximum muscular effort for a longer duration of time. You’ll build your strength with this type of bodyweight muscle building because you’ll have to support your body weight.

You’ll get muscular arms by working your triceps, which tones your upper limbs. The closer your elbows are to your body and the closer your hands are to each other, the more you’ll work these muscles.

Mistakes to avoid

Most people do the push-up exercise way too fast. This is the incorrect way to do it, getting you less visible results. Push-ups should be done slowly so that you can feel your muscles working. Keep your body straight like a plank and your stomach muscles engaged in order to protect your back.

Make sure to do the entire movement. In the lowered position, your sternum should come close to the floor. In the raised position, your arms should be straight. If your arms are bent, your push-up won’t be complete and you’ll be disappointed with the results.

Push-ups help break up your workout routine

Push-ups offer even more surprises and sensations for your muscles. There’s a wide range of variations that you can do to work different muscles. They’ll help you change your habits and keep things interesting. Your at-home muscle-building program will keep you motivated and others will notice!

How-to

The push-up is a simple exercise that needs to be done correctly in order to prevent injury. In the starting position, lie on the floor with your hands shoulder-width apart and your legs slightly apart. Lower your chest to the floor as you inhale, then straighten your arms to return to the starting position. Exhale as you push with your arms to come back up. Contract your abs and make sure to keep your lower back straight. This will keep your core engaged and make the exercise more effective.

Our muscle-building program will adapt push-ups to your goals and abilities. One one hand, you can change the incline of your arms and legs to increase or decrease the tension in your muscles when you push up. For example, beginners can make the push-up easier by starting with their knees on the floor.

On the other hand, you can put your hands and feet closer together or farther apart on the floor. The closer your hands are, the harder the exercise will be and the more it will work your arms. As for your feet, the farther apart they are, the easier it will be for you to find your balance.

Try circuit training

The push-up exercise goes great with the circuit training method. You’ll do several high-intensity exercises in minimum time. You’ll do as many wide-grip push-up repetitions for 30 seconds, then rest for 15 seconds before you continue with another strength training exercise. Then you’ll do another push-up exercise with your hands closer together. For example, you can do three rounds of this series of exercises.

Do push-ups with the FizzUp muscle-building program

FizzUp is a muscle-building program that gives you a range of push-up exercises to give you a variety of sensations in your muscles. You’ll keep smiling as you stay motivated. FizzUp online fitness training has included the push-up as part of its strength training method, but this isn’t the only exercise you’ll find. You’ll build all of your body’s muscles using bodyweight exercises. This will develop many different physical qualities and then some.

FizzUp online fitness training gives you complete fitness tracking by evaluating your fitness level and taking your goals into account in order to design your customized workout program. This fitness training helps you effectively make progress. The FizzUp trainer will encourage and advise you so that you’ll stay motivated.

Try FizzUp push-ups now.

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