No-equipment muscle-building programs

Are you looking to find a new muscle-building training method? Our no-equipment muscle-building program guarantees balanced muscle gain to give you an athletic and coordinated physique. Forget dumbbells and weights. Experience new exercises by trying a muscle-building program using only your body weight.

FizzUp

Logo_mesr1This article is published by FizzUp, the leader in online fitness training in France and expert in no-equipment muscle building, with more than 1 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.
muscle without any equipment
Build muscle without any equipment for more freedom during your workout.

 Start the FizzUp no-equipment muscle-building program

Start the FizzUp no-equipment muscle-building program

You can now tone up each of your muscles without any equipment. This training method helps you melt body fat in favor of gaining lean body mass. You’ll sculpt your muscles when the fat melts away.

Free your workout with no-equipment muscle building

A no-equipment muscle-building program helps you put flexibility back into your workouts. You’re free to do your muscle-building workout wherever you want, whenever you want. You can stop having to go to a gym during its business hours and just stay wherever you are. There’s also no need to buy a gym membership! Your own home can become a real fitness studio, saving you time and money. The freedom of an equipment-free muscle-building program can now be yours!

By using your body weight, you’ll develop a balanced musculature as several muscle chains work synergistically. You’ll start to feel new sensations in your muscles and regain certain physical qualities in your own body. A high-quality muscle-building program should revolve around abs exercises, strength training exercises (such as push-ups and squats) and cardio exercises (such as burpees). This is how your workout improves all of your physical qualities.

Use circuit training to build muscle

Using weight machines or dumbbells can cause muscle imbalance in your back and uneven muscle building. You injure your body for barely visible results. A no-equipment muscle-building program based on circuit training will build an athletic musculature without any risk of imbalance. As a result, you’ll improve your posture on an ongoing basis.

Circuit training involves intense muscular effort for short periods of time interspersed with short rest periods. You’ll do a series of exercises once, then repeat the series two to five times (for those who have more training experience). By shortening the duration of your full-body muscle-building program, you significantly reduce the risk of muscle breakdown caused by an increase in the release of cortisol, the stress hormone that destroys muscles after exercising for one hour. You can effectively build your muscles in less time. Circuit training sessions last no longer than 20 minutes.

The benefits of a no-equipment muscle-building program

A no-equipment muscle-building program develops the physical qualities you need in order to continue an intense workout and make everyday life easier.

Strength and power

A no-equipment muscle-building program improves your ability to exert force against resistance (or simply put, your overall strength). You’ll be able to lift your entire body weight and hold it in different positions. The difficulty of the exercises should gradually increase in order to build your strength, workout after workout.

You’ll also improve your ability to develop maximum strength in minimum time thanks to this combination of strength and speed. No-equipment muscle-building exercises make this possible by bringing together plyometric movements (jumping, for example), strength exercises and explosive exercises, which all require at least some muscular endurance.

The squat jump is an example of an equipment-free exercise that’s great for building your strength and power. Start in a squat position with your feet apart and your thighs parallel to the floor. Do a squat and jump after you stand back up. Make sure to land on your toes, then on the balls of your feet. Bend your knees to soften your landing before doing another squat. Repeat this movement several times.

You’ll develop a balanced and coordinated musculature without any equipment, enhancing your athletic performance.

Balance and agility

No-equipment muscle-building exercises are easy to do and improve your balance by working several muscle chains to give you a better posture. This makes it easier for you to do certain everyday movements such as push, pull, carry and jump.

You’ll also become more skilled at quickly changing positions. Both your athletic and everyday coordination will allow you to control your body in any situation.

Get the body of your dreams with FizzUp no-equipment muscle building

The FizzUp no-equipment muscle-building program gives you a custom-designed workout that will effectively develop your physique. All you need to do is follow the online FizzUp trainer who will guide you and explain each exercise so that you can be sure you’re doing each movement perfectly.

With a high-quality muscle-building program like FizzUp’s, you’ll effectively make progress. Your workout is adapted to suit your physical fitness and goals. The progress you make is a reflection of the effort you put into it. A simple Internet connection is all you need to change your body and your life. The FizzUp trainer will push you forward so that you stay motivated. By working out regularly, you’ll quickly get visible results with less work.

Now you can rely on FizzUp for your no-equipment muscle-building program!

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