Flat-Stomach Exercises

What’s the best exercise to get a flat stomach? Which physical activity should you do to tone your midsection? Getting a flat stomach requires full-body muscle building to melt fat and correctly work your abs. A personalized workout program will help you reach your goal.

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Logo_mesr1 This article is published by FizzUp, the leader in online fitness training in France and expert in high-intensity interval training (HIIT), with more than 1 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.
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The best exercises to get a flat stomach

In order to be effective, a no-equipment workout program should include flat-stomach exercises. Even if you regularly do abs exercises, you won’t be able to see your abs if they’re hidden under a layer of fat. Your personalized workout program will enable you to tone your stomach and lose weight.

Core strengthening, the ultimate flat-stomach exercise

Core strengthening builds your deep abdominal muscles that create the “six-pack” effect, making it a must-do exercise. When you do this isometric exercise, your muscles contract but don’t move. By not moving, you’ll tone your stomach and your entire body as you hold a specific position. Core strengthening can be done in a variety of positions.

The plank is a flat-stomach exercise you should be familiar with before you start. Get in a push-up position and come up onto your forearms and toes. Your body should form the shape of a plank. Your head should be aligned with your back. To do this exercise correctly, don’t lift your buttocks. Hold this position for 30 seconds.

Cardio exercises 

Cardio exercises help you lose weight and reveal your true figure. They complete your abs-strengthening workout. They require your body to burn more calories and fat, even for several hours after exercise. You’ll also build your cardiovascular endurance.

In addition to improving your health, you’ll be making every effort to get a flat stomach. Short workout methods like HIIT enable you to burn fat in minimum time. The exercises are equipment-free and you can do them anywhere. You’ll transform your physical fitness using your body weight, at any time of the day that works best for you. This method involves repeating intense exercises several times with very short rest periods in between. As such, an HIIT workout never lasts longer than 20 minutes, working your muscles as efficiently as possible.

For example, you’ll do jumping jacks during HIIT, which is an effective cardio exercise. Stand with your feet together and your arms at your sides. Jump your feet out to each side as you lift your hands over your head. Jump again to bring your feet and arms back to the starting position. Repeat to continue to set.

Put an end to your round belly 

Losing weight in your stomach is a long-term goal that needs to become part of your daily life thanks to new eating and fitness habits. A bodyweight muscle-building program enables you to tone your stomach and burn excess fat. This makes it possible to do effective exercises without any equipment. Just be sure to not overdo it!

Flat-stomach exercises: abs, abs and more abs?

People often refer to the crunch as an exercise that’s great for getting a flat and toned stomach. However, if done incorrectly, the crunch can tend to push your abdomen outward. It mainly works the upper part of the abs and does nothing to strengthen the core of your midsection. If you don’t work your deep abdominal muscles, you’ll never get a “flat stomach”. Doing this exercise in addition to other exercises that work the other ab muscles is vital.

Working your abs too much won’t get you any real results. Instead, do several abs workouts throughout the week (every other day, for example). This has been proven to be more effective than doing many crunch repetitions once a week. By regularly doing a wide variety of abs exercises, you’ll gradually notice results. Getting a flat stomach doesn’t mean hurting yourself; it means working out regularly and diligently. Don’t forget to add strength training exercises that target other areas of your body to your ab-strengthening workouts, like lunges, push-ups or squats. You’ll slim your waistline along with the rest of your body.

Exercise and digestion

A flat-stomach exercise doesn’t always manage to flatten your stomach. This can be a sign of poor digestion or other intestinal problems. Combining both abs exercises and full-body exercises can enable you to get a flat stomach. Exercise supplies your body with more oxygen, which triggers the secretion of serotonin and helps your body relax. This hormone boosts your mood and helps you release anxiety, which is often to blame for bloating and poor digestion. The less you move, the more likely you are to get a “round belly”. Physical activity stimulates organ function. Regular physical activity is the only way to get a flat stomach.

Get a flat stomach with FizzUp

FizzUp online fitness training offers you an equipment-free program to get you in shape that includes a variety of exercises that work your abs. Building a balanced physique and a flat stomach is now possible with FizzUp, which uses the advantages of HIIT to create workouts that are short and effective. Bringing together cardio, strength training and abdominal exercises, this program leaves nothing to chance.

You’ll get total fitness guidance with FizzUp: the fitness trainer will encourage and advise you throughout your program. The trainer will boost your motivation and guide you each step of the way as you make progress. The workouts are designed according to your goals and current fitness level. Regular evaluations enable FizzUp to create workouts that are right for you.

Getting a flat stomach by working out when you want and where you want is now possible thanks to FizzUp fitness training. Try it now.

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