At-home muscle-building programs

Are you looking to start a muscle-building program at home? These programs are fun and easy to access. They require no equipment because you build muscle using only your body weight. From the comfort of your own home, you can get advice from a professional trainer and follow a custom-designed muscle-building program. Sculpt your body hassle-free.

FizzUp

Logo_mesr1This article is published by FizzUp, the leader in online fitness training in France and expert in no-equipment muscle building, with more than 1 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.
at-home muscle-building program
Start an at-home muscle-building program to sculpt your body hassle-free.

Start the FizzUp at-home muscle-building program

Effective at-home muscle-building programs

The gym isn’t the only place where you can get a toned physique. Your own home can also do the trick. You’ll effectively build muscle and improve muscle performance without leaving your home using a full-body muscle-building program that’s adapted to suit you.

Let muscle building come to you

Muscle building at home saves you time because can stop making trips to the gym, which fits perfectly into a busy schedule. Stay home and effectively build muscle with workouts that last only 20 minutes. Our at-home muscle-building program is designed to be short and intense. Your muscles will work hard with short rest periods between each series of exercises.

For a full-body muscle-building program, an online fitness trainer tells you how to do the exercises in your program. The exercises in the at-home muscle-building program are equipment-free and will even save you money. One or two chairs are the only pieces of equipment you’ll need. Open your fitness application or turn on your computer to get your trainer’s advice. You can take the trainer with you wherever you go. Your program is adapted to suit your level of strength and meet your needs in order to ensure maximum progress.

Your body is the only piece of equipment you need

Your at-home muscle-building program enables you to strengthen your muscles without leaving your home thanks to bodyweight exercises. You’ll only use your body weight to do exercises that require you to lift and support your weight. By sticking to the suggested workout schedule, this bodyweight training method will build a ripped musculature that you’ll quickly see. Work out three to four times a week to get visible results.

Using your body weight builds a ripped and balanced musculature by working your muscles synergistically (several muscles groups working together during exercise). This works every muscle in your body to transform your overall physique.

Qualities that an at-home muscle building program develops

All you need is an Internet connection to build muscle where it’s most convenient for you. You’ll be completely satisfied with the advantages that at-home muscle building has to offer.

Build strength and endurance

An at-home muscle-building program improves your functional strength, useful for everyday life. You’ll be able to jump, lift or carry loads more easily, as well as hold a position and lower your body without hurting your back. Your muscle-building program will regularly give you a variety of exercises to do, such as squats, push-ups or lunges to build muscle in several parts of your body, without ever focusing on a single area. You’ll also gain muscular endurance. Stop being scared to really use your muscles. You’ll be able to do several sets or several repetitions of a single exercise.

Improve your agility

Building muscle using your body weight improves your agility. You’ll become more skilled at quickly changing positions. In fact, you’ll develop better reflexes and balance. You’ll even avoid muscle imbalances in your back often caused by weight machines. You’ll stand tall and keep your back straight thanks to simple but effective exercises like the Arlaud movement. This exercise offsets rounded shoulders, which is caused by sitting for long periods of time at a desk, for example.

Start by lying on your stomach. Keep your legs straight and together. Place your arms at your sides then make a semicircle in the air as you lift them above your head. Keep your arms straight as your hands touch above your head then return them to the starting position next to your buttocks.

Try the FizzUp at-home muscle-building program

Starting now, the FizzUp at-home muscle-building program will help you begin your workouts with long-term fitness tracking. The online trainer will encourage and guide you as you continue to make progress by building your muscles. Your trainer designs your training schedule and tells you what days you should work out. Fitness evaluations are used to personalize your workout program so that it effectively meets your goal

Work out when you want by downloading the FizzUp application for mobile phones and tablets. Your friends can track your progress and boost you during your workouts. Build muscle together with your friends and family as they send you athletic words of encouragement. Try FizzUp now to get a toned body fast.

Build muscle at home