Abs Exercises

The abdominal muscles guarantee a toned abdomen. When you work them regularly, they improve the overall health of your core and give off the “flat-stomach” effect. How do you do an abs exercise correctly so that you can get results like these? A muscle-building program that’s right for you enables you to lose weight and tone your abs and is effectively adapted to suit your goals.

FizzUp

Logo_mesr1This article is published by FizzUp, the leader in online fitness training in France and expert in abs strengthening, with more than 1 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.

abs exercises
You’ll be impressed with how effective the elbow plank exercise is toning for your abs

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There’s an abs exercise for everyone

The abdominals are muscles that you continuously work just by moving, sitting or even laughing. Now you can learn how to work these muscles through full-body muscle-building exercises so that you can prevent protruding belly, which is due to abdominals that are over or improperly worked.

Do cardio to reveal your abs

These fat-burning exercises help you lose weight by working your entire body, including your abs. They significantly work your cardiovascular system and effectively sculpt your muscles because they require your body to draw on its fat reserves so that you have enough energy to keep up your effort when exercising.

An online muscle-building program designed using modern training techniques like HIIT (high-intensity interval training), makes your body burn more calories as you alternate between intense exercises and short rest periods. EPOC (excess post­-exercise oxygen consumption) enables you to continue burning fat for up to 24 hours after exercise.

The mountain climber is a good example of an impressive fat-burning exercise. Get in a push-up position with your legs and arms straight. Come up onto your toes and keep your body aligned. Bring your right knee close to your right elbow without touching the floor. Quickly alternate this movement with the other side to get visible results fast.

Core strengthening, the perfect abs exercise

A personalized training program will give you core strengthening, the ultimate abs exercise, which will work your deep abs muscles and your transverse abdominis. When you do a core-strengthening exercise, you hold a position for a certain duration of time as you move or stay still. The benefits of this system of isometric contraction gives you a flat stomach and a better posture.

The plank is a good exercise for beginners. Get in a push-up position and rest your body on your elbows and toes. Your body should form the shape of a plank. Your head should be aligned with your spine. Don’t lift your buttocks. Hold this position for 30 seconds in order to feel it working.

How to get visible abs

Who HASN’T already spent all year struggling to relentlessly do an abs exercise, or several abs exercises, only to get disappointing results, or results you can’t even see? The problem is definitely due to your body fat percentage and the ineffectiveness of the exercises you’re doing. We’ll help you get familiar with the muscular anatomy of your abdomen so that you can effectively work your abs.

The anatomy of the abdominal muscles

Extending from the thorax to the pelvis, the abdominals are the muscles in the abdomen. These include five symmetrical muscle pairs: the rectus abdominis, the external abdominal obliques, the internal abdominal obliques, the transverse abdominis and the pyramidalis muscles. Each pair has a specific purpose, for example keeping your organs inside your abdomen, enabling you to hold a certain position and making breathing easier.

The rectus abdominis is the most visible when it’s worked enough to give off the “six-pack” effect with a targeted abs exercise. The transverse abdominis keeps your stomach upright and engaged, even while seated.

Control your body fat percentage

The more ripped you are with a lower body fat percentage, the more visible your abs will be. You can easily measure your body fat percentage using a bioelectrical impedance scale or a skinfold caliper. Rather than radically changing your eating habits, eat a balanced diet in addition to doing a personalized workout program to lose weight and build muscle. This kind of equipment-free program enables you to work out at home for little to no money. Strength training is an integral part of building a coordinated physique. You should bear in mind that your body works as a whole. Working your abs using a full-body strength training program is more effective than doing crunches every day.

Get visible abs with FizzUp

Do you want to get abs of steel by losing weight to make them visible? FizzUp online fitness training includes a wide variety of abs exercises in its program that directly target this area of your body using crunches, core strengthening, strength training and cardio. You’ll do equipment-free exercises using only your body weight in order to build a coordinated musculature.

Wherever you are, the FizzUp trainer tracks your progress using a simple Internet connection. What’s more, regular evaluations enable you to personalize your online workout program, adapting it to best suit your goal so that it’s fully effective. You’ll quickly make progress without losing your motivation thanks to the tips and encouragement from your trainer.

FizzUp abs workouts will improve your posture, give you a toned stomach and a revitalized physique. What are you waiting for? Try it now!

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