Posts Tagged

Expertise

Nutrition

For a lot us, cutting down on added sugar or eliminating it completely from our diet is a tough goal to reach. It might even be one of your New Year’s resolutions for better health, wellness or just because your doctor told you that you need to consume less. For

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Tips from the Pros

Whether your joints tend to crack or your body makes all kinds of sounds when you stretch or exercise, these noises can sometimes be pretty troubling. Luckily for you, the FizzUp trainer is here to help you better understand why and how your joints are making noises and know if

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Tips from the Pros

Procrastination is a problem that plagues the entire human race. Who’s never said, “I’ll do it tomorrow,” “I’m not ready,” or “I don’t have enough time”? All of these are excuses that could be holding you back from better fitness! Luckily, you CAN fight procrastination by gradually getting into habits

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Tips from the Pros

Can you slim down without lifting a finger? A simple question with a simple answer: yes! But remember, although the basics of weight loss start with your calorie intake, overlooking the importance of exercise as part of a healthy lifestyle and successful weight loss is a major mistake! These two

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Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

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Tips from the Pros

There are two types of core strengthening, with dynamic core strengthening being the most well known. Besides being an excellent way to work your deep muscles and teach you the basics you need to maintain a healthy everyday posture and better balance, it’s a smart idea to step up your

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Tips from the Pros

Sitting for hours on end every day at the office is one of modern society’s many perpetrators of pain, putting a strain on your body and wreaking havoc on your wellness at work! The FizzUp trainer tells you four ways you can fight aches and pains while on the job.

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Tips from the Pros

One aspect of fitness training that’s all too often overlooked is deep abs and core strengthening… one mistake that can have a major impact on your overall wellness and the results you’re working hard to achieve. Here are four reasons you should be paying more attention to fortifying your inner

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Tips from the Pros

The dumbbell bench press, whether you’re doing it on an actual bench or on the floor, is one powerful exercise that will build your muscles’ strength, mass and endurance. No matter what your goal, it’s a smart decision to make this exercise part of your workout routine, like you can

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Tips from the Pros

One of the core elements of fitness training is progressive overload. This must-use method is what makes it possible for any physically active individual to progress by improving their strength, muscle mass, work capacity, physical conditioning and all of their athletic abilities. Learn more about this technique and how to

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Tips from the Pros

When you’re going to participate in a competition or a major physical fitness test, being at the top of your performance ability is a must. But preparing your body for events like these takes healthy recovery for your body AND mind. There’s a science behind reaching this level of optimal

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Tips from the Pros

Smartwatches, fitness tracker apps and other gadgets that help you measure your athletic performance are all the rage with athletes that are crazy about witnessing their progress and body changes in real time. Are you about to give into the trend to track your fitness? Think it will boost the

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Tips from the Pros

Want the build the glutes of a goddess? Willing to do anything to get firmer, rounder and bigger behind? It’s not as hard as you might think! All you need is a bit of motivation, three 20-minute workouts a week, handy tips and the right exercises to get a seriously

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Tips from the Pros

Everyone has heard of skiing, but have you ever heard of skiing during your workout? You haven’t? Well, now you can with FizzUp! Ski jumps make an excellent cardio and strength training exercise for toning your legs. They’re unusual, fun, intense and the perfect exercise to do as part of

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Tips from the Pros

Chin-ups are one of the most well-known bodyweight exercises in addition to crunches and push-ups. They’re great for building strength and power while helping you reach your aesthetic goals. The FizzUp trainer will tell you everything you need to know about chin-ups. To get a V-shaped and muscular back with

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Tips from the Pros

Get your temperature rising with rotating squat jumps! This impressive exercise will make you sweat and put your thigh muscles to the test, so results are guaranteed. As a common exercise in your FizzUp workout program, it will help you go faster, jump higher and get stronger! DO THE EXERCISE

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Tips from the Pros

Did you know that about 90% of women have cellulite? And not all men are spared; cellulite also affects 2 to 4% of them. Although it isn’t a disease, cellulite can have a major impact on your self-consciousness and be a real aesthetic challenge. Your FizzUp trainer tells you what

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