Lifestyle

For a gentler wake-up, try our new stretching circuit as soon as you roll out of bed. These FizzUp stretches will gently energize your muscles, giving your body some time to wake up instead of getting dressed or chowing down on breakfast right away. STRETCHES IN STRETCHING CIRCUIT #3 Not

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Lifestyle

Getting your morning off to a great start helps you feel full of energy and ready to take on your work day. Your FizzUp trainer gives you FizzUp stretching circuit #2 for an easy wake-up, right in your bed. After a good night’s sleep, this circuit enables you to gradually

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Lifestyle

If you want to stop crashing in the middle of the afternoon, wake up your muscles when you get out of bed so that you’re sure to have an energetic and successful day. How? By stretching when you wake up, which helps you regain awareness of your body and it’s

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Useful in everyday life, stretching requires no special knowledge or skill. With our stretching programs, your muscles return to their original shape to eliminate cramping caused by exercise. It’s a time to relax and relieve muscle, back and spinal pain. After your workout, you’ll have a peaceful return to rest and

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News

Snowboard season’s open! If you’re an enthusiast of this winter sport, we know how exciting it is to hit that fresh powder. But before you do, your body should be prepared for the trail, which is why we’ve released Powpow: a three-week program to get you ready for the slopes!

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Tips from the Pros

What’s the first thing you do in the morning? Frantically hit the snooze button on your blaring alarm clock? Why not get up and start your “Miracle Morning” routine instead? FizzUp’s here to help you reinvent your AM habits with a program that will gently stretch your body and give

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News

A stronger, more resistant and more muscular physique. This is what you’ll get with Muscle, the best of FizzUp packed into a single strength training program for men. What makes this program so great? Let’s find out! More muscle in three weeks This is the best workout routine carefully designed

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News

This year, your best Christmas present isn’t under the tree… it’s in your FizzUp app! We wanted you to feel loved with our new program Sculpt: a body sculpting program created just for women. What makes it so special? Sculpt is a fast and super effective program to form your

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Lifestyle

This year, why not tuck some original fitness gifts under your Christmas tree? Here’s FizzUp’s 2019 list of ideas for the men in your life. SPORTSWEAR As any guy with an interest in exercise will tell you, getting new sportswear will give him an extra boost of motivation to get

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Lifestyle

This year, why not tuck some original fitness gifts under your Christmas tree? Here’s FizzUp’s 2019 list of ideas for the women in your life. SPORTSWEAR As any lady with an interest in exercise will tell you, getting new sportswear will give her an extra boost of motivation to get

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News

FizzUp your watch! We’re excited to announce that FizzUp is now available for Apple Watch! With this new app, you can use your Apple Watch like a remote control during your FizzUp workout. Just set your phone on the floor and let the Apple Watch be your guide! Hold a

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News

With such an extensive catalog of FizzUp programs at their fingertips, many of our users have asked us if they can do two programs at the same time. And the answer is YES! Here’s how. Starting a new program If you want to change programs or start a new one

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Tips from the Pros

Cross training mixes activities such as gymnastics, weightlifting and athletics in order to work as much of the body as possible. FizzUp’s cross training programs are an excellent way to reach a higher level of fitness and just have fun with exercise! They fuse together bodyweight, dumbbell, kettlebell, pull-up bar,

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Motivation

It’s a fact: there are 24 hours in a day and time goes by at the same speed for everyone. But why do some people manage to get everything done in a day while others don’t? Maybe it’s because people tend to make excuses, among them the most famous being,

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Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

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Tips from the Pros

Whether your joints tend to crack or your body makes all kinds of sounds when you stretch or exercise, these noises can sometimes be pretty troubling. Luckily for you, the FizzUp trainer is here to help you better understand why and how your joints are making noises and know if

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News

Summer is officially in full swing and here at FizzUp, July has been the perfect month to bring you loads of features you’ve been asking for, like one-of-a-kind workout programs and unexpected challenges.  Read on to learn the FizzUp’s biggest news this month, including the latest programs, yoga sessions and

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Tips from the Pros

​Pull-ups and chin-ups are two exercises with their subtle differences. Although they both use the same plane of movement and target your back and arms, the different grips you use change which muscles are worked the most. The FizzUp trainer tells you what sets these two iconic exercises apart. Get

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News

We’re revealing a cleaner, more convenient and more user-friendly design. Introducing the biggest FizzUp update so far in 2019! Exercise videos We’ve revamped your entire workout experience by upgrading from exercise GIFs to videos. Why? Because videos make it significantly easier to grasp every movement of an exercise. And there

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Lifestyle

Sciatica is a term that refers to the pain caused by irritation or pressure to the sciatic nerve, which runs from the lower spine, through the buttocks, down the leg and all the way to the foot. Sciatic pain can be excruciating and debilitating, making it extremely difficult to exercise,

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