Lifestyle

For a gentler wake-up, try our new stretching circuit as soon as you roll out of bed. These FizzUp stretches will gently energize your muscles, giving your body some time to wake up instead of getting dressed or chowing down on breakfast right away. STRETCHES IN STRETCHING CIRCUIT #3 Not

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Lifestyle

Getting your morning off to a great start helps you feel full of energy and ready to take on your work day. Your FizzUp trainer gives you FizzUp stretching circuit #2 for an easy wake-up, right in your bed. After a good night’s sleep, this circuit enables you to gradually

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Lifestyle

If you want to stop crashing in the middle of the afternoon, wake up your muscles when you get out of bed so that you’re sure to have an energetic and successful day. How? By stretching when you wake up, which helps you regain awareness of your body and it’s

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Useful in everyday life, stretching requires no special knowledge or skill. With our stretching programs, your muscles return to their original shape to eliminate cramping caused by exercise. It’s a time to relax and relieve muscle, back and spinal pain. After your workout, you’ll have a peaceful return to rest and

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Motivation

It’s a fact: there are 24 hours in a day and time goes by at the same speed for everyone. But why do some people manage to get everything done in a day while others don’t? Maybe it’s because people tend to make excuses, among them the most famous being,

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Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

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Tips from the Pros

Whether your joints tend to crack or your body makes all kinds of sounds when you stretch or exercise, these noises can sometimes be pretty troubling. Luckily for you, the FizzUp trainer is here to help you better understand why and how your joints are making noises and know if

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News

Summer is officially in full swing and here at FizzUp, July has been the perfect month to bring you loads of features you’ve been asking for, like one-of-a-kind workout programs and unexpected challenges.  Read on to learn the FizzUp’s biggest news this month, including the latest programs, yoga sessions and

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Tips from the Pros

​Pull-ups and chin-ups are two exercises with their subtle differences. Although they both use the same plane of movement and target your back and arms, the different grips you use change which muscles are worked the most. The FizzUp trainer tells you what sets these two iconic exercises apart. Get

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News

We’re revealing a cleaner, more convenient and more user-friendly design. Introducing the biggest FizzUp update so far in 2019! Exercise videos We’ve revamped your entire workout experience by upgrading from exercise GIFs to videos. Why? Because videos make it significantly easier to grasp every movement of an exercise. And there

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Lifestyle

Sciatica is a term that refers to the pain caused by irritation or pressure to the sciatic nerve, which runs from the lower spine, through the buttocks, down the leg and all the way to the foot. Sciatic pain can be excruciating and debilitating, making it extremely difficult to exercise,

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News

We started 2019 off with a bang bringing you a ton of new content, and in February, we were still on a roll! NEW CHALLENGES Every two weeks, discover a new workout challenge under the “Workouts” tab in your FizzUp app. Two new challenge themes arrived this month, and they’re

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Tips from the Pros

December is probably one the months when your workout motivation is at its lowest. During the festive season, the stores bursting with all kinds of mouthwatering treats and there’s lots to celebrate with a hearty meal. With so much going on, we’re guessing that working out isn’t really on your

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Motivation

Your rest time is a vital part of your workout, but sometimes it lacks a bit of creativity. The FizzUp trainer is giving you 11 unusual activities you can do during your rest time so that you can make it more fun and get the most out of it. You’ll

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News

The update that does the most to help you optimize your time on the mat and put you in the driver’s seat of your workout experience is finally here. Now that you’ve discovered all that the new Premium tab has to offer with update 2.3, FizzUp’s bringing you yet another

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Motivation

The hashtags #neverskipamonday and #mondaymotivation are all the rage on social media. The reason behind them is simple: there are thousands of people out there getting each other pumped for their workout on a Monday for a fit start to their week. We’re doing our part by bringing you our

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Motivation

Are a lack of motivation or other obstacles in your life keeping you from reaching your fitness goals? Sadly, for many, motivation comes and goes and their busy lives get the upper hand. With work, family and time constraints, it’s hard to always be ready for the challenges life can

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News

Here at FizzUp, we’re always making sure the app keeps on growing and evolving every day to bring you a fitness training experience that exceeds your needs and goes above and beyond your expectations. This update is packed with loads of amazing features that are sure to boost your progress

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Motivation

Did you have to take a break from working out because you got sick, broke your leg, went away for the summer or had a baby? Ready to start moving again? Here are a few simple tips to making it so much easier for you to get back into working

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Lifestyle

Taking a nap has many benefits for your body and immune system. Not just for children, naps protect you from cardiovascular diseases, improve memory, stimulate creativity and help you get to sleep at night. To fully enjoy all its advantages, find out the right way to take a nap. The

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