Nutrition

For a lot us, cutting down on added sugar or eliminating it completely from our diet is a tough goal to reach. It might even be one of your New Year’s resolutions for better health, wellness or just because your doctor told you that you need to consume less. For

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Nutrition

Did you make a pact with yourself on December 31 to start eating a healthier diet? Typically, all it takes is a few changes to your nutrition habits, but sometimes, it’s hard to know how to go about it. Luckily, the FizzUp trainer is here to help you stick to

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Nutrition

Dieting trends die hard. According to an article from the New York Times, “In private, even the diet industry agrees that weight loss is rarely sustained […] In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” Diets might promise

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Nutrition

If you’re a huge fan of dietary supplements, what positive effects do you think they really have on your body? The FizzUp trainer is unraveling the truth to show you that these nutrients aren’t what you think they are! DIETARY SUPPLEMENTS AREN’T MIRACLE WORKERS A dietary supplement is a product

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Nutrition

Want to eat healthier, but you all you can think about is a boring old salad with a tomato on your plate? Eating a better diet doesn’t mean depriving yourself of the foods you love. The FizzUp trainer proves that it IS possible to enjoy your food while eating a

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Want to lose weight or gain muscle? Then you might have decided to start eating a high-protein diet. But what are the consequences? Read on to learn more about this restricted eating style. ALL ABOUT HIGH-PROTEIN DIETS There are diet mistakes to avoid. Before you start eating a high-protein diet,

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In order to reach your fitness goal, it’s important to watch your diet. 80% of your results depend on it. There are many diet mistakes to avoid. We’re here to make them easy to spot with a nutrition guide. DIET MISTAKES TO AVOID IF YOU WANT TO LOSE WEIGHT In

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A physically active vegetarian needs to pay special attention to their diet. To regenerate muscle and have enough energy to do your workouts, you need to balance your nutritional intake and choose your vegetarian diet wisely. A personalized nutrition guide helps make everything clear. BALANCING NUTRITIONAL INTAKE FOR VEGETARIAN DIETS

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80% of your results depend on your eating habits, which means that this is something you need to pay special attention to, especially when you’re physically active. For the best diet for physical activity, you need a comprehensive nutrition guide that’s based on your goal (whether that’s to lose weight

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Nutrition

Never heard of fennel? That’s weird, because this is one superfood you need to make part of your fall and winter diet starting now! It won’t be long before you’re totally familiar with its bizarre shape and licorice-like flavor. The FizzUp will tell you all about this flowering plant that

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Nutrition

A vegetarian diet is not a trend or a temporary lifestyle. People have been fans of this eating style since ancient times, and many more still practice it today. But this type of diet is still subject to criticism. What’s vegetarianism really? How does it impact your health? The FizzUp

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Community

It’s easy to build muscle on a vegetarian diet once you’re in the know. Aurélien follows the tips in the FizzUp Nutrition Guide and does his workout every other day. He enjoys more time with his family and keeps his body in great shape without any hassle FizzUp, for busy

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Nutrition

Summer’s almost here! Who doesn’t love sharing a delicious appetizer out in the sunshine with friends and family! But all too often, this means munching down on some chips loaded with salt and saturated fat and sipping a high-calorie beer. Here are five healthy summer appetizer recipes to help you

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Tips from the Pros

When it feels like time is flying by at lightning speed, do you find yourself skipping your workouts more often than you’d like to admit? Good news! All you need is just a few minutes to get moving and feel the benefits. Here are five tips to help you free

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News

Now that the new year is here, are you more motivated than ever to put on your favorite sportswear and whip out your exercise mat? Great! But then what? FizzUp’s here to get you to your 2020 fitness resolutions by helping you pick the perfect workout program. The ultimate flowchart

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Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt. Why not start our Booty or

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Community

Meet Philippe, a developer here at FizzUp who had the opportunity to be one of the first people to try our Build – Full Body program. When you see his body transformation, you’ll want to do the same. Start a new strength training experience today by following Philippe’s lead. THE

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Tips from the Pros

Kettlebells are at the heart of many FizzUp workout programs, a universal fitness tool you can use to build muscle, gain strength, burn fat and so much more! REASON #1 TO WORK OUT WITH A KETTLEBELL: BUILD ALL THE MUSCLES IN YOUR BODY The main reason you’d use a kettlebell

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Fall FitnessNutrition

Looking for a small superfood that really packs a punch for fall? We’ve got one, and it’s even better than the pumpkin it comes from. Use the powerful nutrients in pumpkin seeds to ward off end-of-the-year sniffles! The FizzUp trainer will take you through all the benefits of this superfood.

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Nutrition

Fall is upon us and it’s a season full of nutrition and delicious fruits and vegetables. When it comes to stocking up on all the nutrients your body needs, this season definitely delivers. Get your creative hat on and mix and match them for a whole new flavor experience! With

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