86% of users recommend this program
Looking for a way to keep your kids busy at home? Introducing Kids, FizzUp’s fitness routine for children 10 years and older.
Week 1
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Day 1: Full body circuit
6 min
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Day 2: Sprint & strengthening
8 min
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Day 3: Strengthening
6 min
Week 2
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Day 1: Squats & core strengthening
6 min
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Day 2: Jumping jacks
7 min
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Day 3: Full body circuit
6 min
Week 3
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Day 1: Jumps & core strengthening
6 min
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Day 2: Leg strengthening
6 min
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Day 3: Cardio
12 min
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Mike
"An excellent program to do with your kids. I have 2 tweens and with Kids, I was able to get them moving!"
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Olivia
"I really like having a physical activity that I can share at home with my kids. This program really wore them out, like I was hoping!"
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Mike
"An excellent program to do with your kids. I have 2 tweens and with Kids, I was able to get them moving!"
Olivia
"I really like having a physical activity that I can share at home with my kids. This program really wore them out, like I was hoping!"