Motion

Muscle strengthening and mobility skills are the keys for a strong and agile body, as well as the base for a balanced muscle tone and good health. Get moving to get stronger!

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
590 ratings
86% of users recommend this program

Muscle strengthening and mobility skills are the keys for a strong and agile body, as well as the base for a balanced muscle tone and good health. Get moving to get stronger!

Week 1
  • Day 1: Full body
    11 min
  • Day 2: Upper body
    11 min
  • Day 3: Lower body
    8 min
Week 2
  • Day 1: Full body
    11 min
  • Day 2: Upper body
    15 min
  • Day 3: Legs challenge
    11 min
Week 3
  • Day 1: Full body
    11 min
  • Day 2:
    15 min
  • Day 3: Final evaluation
    10 min

  • Exercises

    Knuckle push-ups

    Alternating downward dog toe touches

    Sit-ups

    Squats to curtsy lunges