89% of users recommend this program
This is the best program to boost your immunity! Fight off the germs by strengthening your body and metabolism with these 9 training sessions. The workouts will help with muscle and joint aches while keeping your body in good health!
Week 1
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Day 1: Immune system strengthening
6 min
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Day 2: Cardio immunity
8 min
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Day 3: General immunity
11 min
Week 2
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Day 1: Immune system strengthening
10 min
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Day 2: Cardio immunity
6 min
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Day 3: General immunity
13 min
Week 3
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Day 1: Immunity strengthening
11 min
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Day 2: Cardio immunity
7 min
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Day 3: Final evaluation
10 min