How to Get Toned Arms
Are you tired of your flabby or chubby arms making your sleeves too tight? What can you do to get toned arms? By changing your eating habits, you’ll reduce your calorie intake to slim down your arms. Doing equipment-free muscle-building exercises will also help you tone them up. Working out regularly is the only way to get results that will last over time.
How to get toned arms: know your muscles
By getting familiar with the anatomy of your arm muscles, you’ll understand how they work and which exercises you should be doing.
What are the major arm muscles?
The biceps brachii is an upper arm muscle that has two parts. A strength training program helps you build strength and volume in your biceps. The triceps brachii is found on the back side of the upper arm and enables you to extend your forearm. It’s the muscle you should work first if you want to get curved and toned arms again. Once toned, it stretches the skin and makes unsightly fat disappear, sometimes made worse by cellulite. You can build this muscle with bodyweight exercises (dips being the most effective).
Dips and push-ups: exercises that target your arms
Understanding how to get toned arms requires knowing how to do exercises like dips or push-ups perfectly, which sculpt your arms by working your triceps. There are simplified variations of these exercises that even beginners can do. For push-ups, get on your knees. Lower your chest close to the floor while you keep your back straight and your abs engaged. Then push up with your arms to bring your chest back to the starting position.
As for dips, sit with your back facing a chair. Place your hands on the front edge of the chair seat and pretend to sit. Come up onto your feet to support your body weight while keeping your knees bent. The goal is to lower your torso all the way down the chair then come up as you support your body weight with your arms and legs.
How to get toned arms: have an athletic attitude
Strengthening your muscles tones your arms by melting away excess body fat in order to make them visible. Strength training is totally different from body building; it evenly tones your entire body and slims down your arms. Actively losing weight in your entire body with a personalized workout program is the only way you can effectively target your arms.
Cardio for solid arms
Weight loss exercises like cardio exercises are major fat-burners because they make your body burn significantly more calories. Remember that in order to get toned arms, you can do any effective cardio exercise at home and without any equipment. You’ll reach your healthy body weight by using your body weight as the only piece of fitness equipment. You’ll then reach your ideal weight, which means feeling great in both your whole body and mind.
The jumping jack is a good example of a fat-burning cardio exercise. It involves jumping your feet out to the sides. Stand with your arms at your sides and your feet together. Jump your feet out to the sides while keeping them aligned with your shoulders. At the same time, raise your arms over your head then jump again to return to the starting position. Repeat the exercise several times to feel your arm muscles working.
Do HIIT to get toned arms
HIIT (high-intensity interval training) is an intense training method that slims down your physique as it builds your muscles. Do as many repetitions as you can in minimum time for each exercise, then recover during short rest periods. You can get toned arms without even knowing it as you improve your overall athletic abilities. Flabby arms are often a sign of a general lack of physical activity. This training method builds your cardiovascular and muscular endurance to help you have more strength and energy in your everyday life. It’s great for both your arms and your health.
How to get toned arms: think FizzUp
FizzUp is an online fitness trainer that adapts your workout to suit your goal. By personalizing each workout, FizzUp fitness training enables you to track your progress using regular evaluations. Getting toned arms is now possible using a variety of personalized strength training exercises, preventing you from getting tired of working out. What’s more, you can count on the encouragement of your FizzUp trainer, who will guide you as you make progress. Every day that you work out, you’ll get cardio exercises that are adapted to suit your current physical fitness, effectively getting you back in shape. Your arms can no longer go without FizzUp! Stop wasting time asking yourself how to get toned arms. Act now thanks to the FizzUp fitness trainer.