Tips from the Pros

What’s the Link Between Exercise and Testosterone?

Guys, your health needs your undivided attention. The FizzUp trainer couldn’t stress this enough: regular physical activity helps you dodge many health problems, such as high blood pressure and osteoporosis. FizzUp can even affect your hormones, like testosterone in particular. Find out how exercise and testosterone are closely linked.

What role does testosterone play?

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Testosterone is a hormone that contributes to a person’s wellness, just like serotonin, which plays a role in the winter blues. Testosterone is produced in the testes in men and in the ovaries in women. It’s responsible for healthy sexual function. It acts as a naturally occurring anabolic-androgenic steroid, meaning that it affects your cells by promoting protein synthesis and stimulating anabolism or cellular tissue growth. That’s how testosterone works to help you build muscle.

An athlete should know that testosterone increases muscle mass and guarantees increased performance. It protects you from muscle breakdown. Some of its effects are seen through improved muscle tone and increased endurance during exercise. A faster gain in muscle mass along with a higher level of endurance result in better athletic performance.

A study published by Harvard Men’s Health Watch suggests that there’s a link between age and memory. According to these observations, when your testosterone levels drop, you may suffer from significant memory loss. Scientists have also emphasized the fact that sufficiently high testosterone levels better protect your brain tissue. This study showed in particular that an elderly man with optimal testosterone levels performed better in cognitive tests.

But men aren’t the only ones who benefit from testosterone. It helps you lose weight while protecting your muscles, bones and heart. So both sexes reap the benefits. Some studies claim that high testosterone levels also lower cholesterol. This phenomenon protects your heart and makes it stronger.

Research has also shown that testosterone plays a role in social interaction. According to experts, this type of androgen is considered to effectively help you reduce stress. Normal testosterone levels make it easier for you to physically and mentally manage stress.
A tip from the FizzUp trainer: If you want to build muscle, avoid making these seven mistakes that could slow down your progress.

What’s the relationship between exercise and testosterone?

There are several links between exercise and testosterone. To keep your testosterone levels up, the FizzUp trainer recommends working out regularly, in but in moderation, with your fitness training program, because too much exercise can have the opposite effect. Overtraining causes this naturally occurring anabolic steroid to drop, which may reduce your athletic performance. Besides that, it promotes the secretion of cortisol, the stress hormone. That’s why your FizzUp trainer has designed a detailed fitness training schedule that includes the rest days you need in order to make progress and build muscle. So follow his advice to get the most out of your fitness training.

Endocrinologist Scott Isaacs from Emory University and professor Todd Schroeder, who studies the impact of exercise on hormones at the University of Southern California, have shown that following a full-body muscle-building program can increase your testosterone levels. Working out has a higher impact in the morning, because testosterone levels tend to drop during the day. So do your FizzUp workout after work to enjoy the most benefits for your body!

When your testosterone levels are low, these researchers have also shown that regular exercise, like the bodyweight muscle-building programs offered by FizzUp, had a real potential for men with normal to low testosterone levels. If you suffer from significantly low testosterone, exercise will only have a temporary and insignificant impact. Talk to a healthcare professional about how to treat this condition.

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What’s the relationship between testoterone and your diet?

Exercising isn’t the only factor that affects testosterone secretion. Eating a balanced diet that includes fruits and vegetables can also be a determining factor. Focus on foods that are high in vitamin D. Combine FizzUp with healthy eating habits to naturally boost your testosterone levels.

There are also hormone boosters created from natural nutrients, including certain types of amino acids or exotic components. These boosters are safer to use than chemical substitutes, which are meant to significantly improve athletic performance, although they’re banned from formal competitions.

Obesity can also be responsible for low testosterone. A study conducted by the University at Buffalo shows that obesity reduces testosterone levels in teenage boys. They studied included 50 young men: 25 who were obese and 25 who were of normal weight. In young men with obesity, testosterone levels decreased by 50%. Fighting against obesity is vital, especially for the younger population during puberty, because it increases the risk of impotence or infertility when the person reaches adulthood.

A tip from the FizzUp trainer: Get the most out of your recovery with omega-3, which is a must-have in sports nutrition.

Both psychological and medical research has shown the many benefits of testosterone. Exercise and testosterone go hand in hand if you want to be healthy and boost your athletic performance. Thanks to FizzUp, you can keep exercising using a workout program that’s right for you to enjoy the benefits of testosterone all year long.

The Author

FizzUp Staff

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.