The bear squat is a strength training exercise that you’ll love because of how effective it is. It’s often included in training programmes based on HIIT (High Intensity Interval Training). In a study published in 1996 in Medicine & Science in Sports & Exercise, Doctor Izumi Tabata demonstrated that this training method triggers a higher metabolic response than when doing regular endurance exercises because it burns more calories. This is why your FizzUp online fitness trainer recommends short and intense training sessions.
Taken from the traditional squat, the bear squat is a simple exercise, yet it requires basic technique, energy, balance and coordination. Let your FizzUp online fitness trainer guide you through the perfect and effective bear squat.
If you want to do a proper bear squat, avoid falling into the trap of these common mistakes. Make sure to not bend your arms and arch your back by following these tips that will help you execute the movement perfectly, for effective strength training and better results:
“The signs of a good bear squat are: tension in the legs while in the raised position, abdominal contraction and resistance against your arms as you return to the lowered position.”
The bear squat is a multijoint strength training exercise that works several muscle groups synergistically. With this fullbody exercise, you’ll work many muscles at the same time, which is ideal for developing coordinated and balanced muscle function.
The bear squat predominantly works the leg muscles such as the quadriceps and calves, the arm and shoulder muscles such as the deltoids and brachioradialis (forearm muscle) and the abdominal muscles such as the transverse and rectus abdominis.
If you want to find new ways to have fun and keep your motivation up, try the many squat variations:
As a multijoint exercise, the bear squat is good for developing a balanced and coordinated musculature thanks to how it simultaneously works several muscle groups. This is a perfect form of training for improving your posture and protecting yourself against muscle and joint pain. Doing squats regularly tones and builds muscles in your thighs. You’ll be surprised by the results. Even though it’s not the main goal of the bear squat, you’ll also become more flexible in your legs and back, which you’ll easily feel as you progress with the exercise.
With FizzUp online fitness training, you can train wherever you want, whenever you want. Short and intense workouts based on a variety of exercises guarantee fast and surprising results. Challenge yourself with our fullbody strength training programme and try the bear squat in addition to many other motivating exercises.