Posts Tagged

Tips

Lifestyle

It might be time for you to combine your physical workout with a mental workout. How? By practicing mindfulness meditation. Why should you start meditation? Because it has many benefits that can completely change how you see the world, relieve stress and help you put things into perspective. What’s mindfulness

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Motivation

Tired of seeing your partner slumped down on the couch while you’re working out? Or hearing them complain about how out of shape they are? Now’s the time to get your partner motivated enough to do your FizzUp workout with you. All their excuses for not exercising will fall short

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Tips from the Pros

We’re sure you’ve often heard that you have to experience pain in order to successfully make any progress in fitness training. This is one myth that dies hard! Is it true when they say, “no pain, no gain”? The FizzUp trainer is going to change what you think about this

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Tips from the Pros

As you read in the article Reps and Workouts: Why They’re Important, there are many good reasons why you should do reps throughout your FizzUp workout program. Your FizzUp trainer gives you seven good reasons why you’re going to love doing reps and always keep trying to beat your personal

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Nutrition

Ahhh, detox tea… Its benefits are as desirable as they are enticing, because you might think that it transforms your body in record time and helps you let go of your inhibitions. Sure, in a perfect world… but don’t forget to count on the expertise of the FizzUp trainer. What’s

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Tips from the Pros

Starting to feel the aftermath of your FizzUp workout earlier than you were expecting? Darn! Your next workout day is already here, but you haven’t yet totally recovered from the last one and you still have sore muscles. What should you do when this happens? Should you work up the

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Lifestyle

To have a good workout, you need the right kind of clothing. Even if you do your FizzUp workout without any equipment, that doesn’t mean that your chest shouldn’t be well equipped. Finding the perfect sports bra is vital for physically active women; it helps you avoid pain in your

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Tips from the Pros

Having the right habits and getting the guidance you need in your fitness training is essential if you want to build muscle. The FizzUp PRO muscle-building program gives you all the keys to reach your fitness goals. Get results in just six weeks of working out! Build muscle with a

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Nutrition

Are you one of those people who think that there’s no way you could enjoy healthy eating? What if we told you otherwise? Forget what you already know and focus on your needs by learning how to make better choices and pair different foods more effectively. The FizzUp trainer explains

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Tips from the Pros

One of the main causes of death is cardiovascular disease, followed by cancer. There’s no magic way to lower these risks, but there IS a possibility that people over 50 don’t realize. Fitness after 50 can save your life, even if you’ve lived a sedentary lifestyle until now. Besides doing

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Motivation

Not only are the holidays the perfect opportunity to make cherished memories with your loved ones, but also to have hearty meals that are typically high in fat. But after the parties are over, it’s time to make some resolutions! Want to start the new year off on the right

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Motivation

Everyone feels guilty from time to time. Guilt is a hindering and oftentimes painful emotion that implies a sense of responsibility that can be hard to fulfill. The FizzUp trainer is here to give you tips on how to let go of guilt. Where does guilt come from? Just like

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Tips from the Pros

Some people love it, other people skip it: rest times mean different things to different people. Whether it’s the calm before the storm or just something that keeps you from wanting to keep going with your workout, your rest time is such an important part of your fitness training. In

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Motivation

Headaches, stomach aches, nausea, fatigue and a tired complexion… sometimes it’s hard to recover after the holiday parties, and if you’ve got a hangover, that makes it even harder! Luckily, FizzUp has seven tips for you to help you get your balance back stat. Staying hydrated and eating right: just

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Tips from the Pros

“Why do I always need to do reps of the same exercise over and over again during a FizzUp level?” Even experienced FizzUp users often ask themselves this question. It’s not always easy to see the point in doing reps of an exercise. Trust your FizzUp trainer. There’s a good

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Tips from the Pros

Did you know that building muscle is as just as hard as losing weight? To gain muscle mass, it’s actually not enough to do one strength training workout after the other. Other factors also come into play. To help you get a clearer picture and avoid making mistakes (which are

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Tips from the Pros

Did you know that about 90% of women have cellulite? And not all men are spared; cellulite also affects 2 to 4% of them. Although it isn’t a disease, cellulite can have a major impact on your self-consciousness and be a real aesthetic challenge. Your FizzUp trainer tells you what

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Motivation

Your workouts should be time you enjoy spending while going beyond your limits to stay in shape. When boredom rears its ugly head, you shouldn’t wait to do something about it. Luckily, the FizzUp trainer is here to explain how to stop using workout excuse #1: “Exercise is boring!”. It

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