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Tips

Tips from the Pros

The burpee is a full body strength training exercise, but only if you do it right. If you’re tired, not paying attention or using poor technique, then this exercise loses a lot of its effectiveness and can even lead to injury. Our trainers will turn you into a burpee pro

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News

With FizzUp, it’s so easy to do several workout programs simultaneously. Here’s how! Starting a new program After you’ve picked the program you want to start, tap the “Start workout” button to automatically generate the program you’ve selected. Under the “Programs” list seen on your dashboard, you’ll then see that

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Tips from the Pros

With FizzUp, get the top tips for the perfect plank! Once you’ve mastered this exercise, start the best core training program to fortify your abs and flatten your midsection. Ready to turn yourself into a plank pro? 1 | NOT BREATHING CONTINUOUSLY You might be tempted to stop your breathing

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Tips from the Pros

To some, the term “core training” might sound as scary as an approaching swarm of bees. But actually, it’s a simple and worthwhile kind of workout that can boost the strength you need in your everyday life and for your regular workout routine. Read on to learn all the reasons

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Community

80% of our users plan to have a Valentine’s Day that’s both active and romantic According to the mass survey we conducted in early February, 80% of our users plan to celebrate Valentine’s Day on February 14. Wondering what you should get your other half to celebrate this day dedicated

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Tips from the Pros

When it feels like time is flying by at lightning speed, do you find yourself skipping your workouts more often than you’d like to admit? Good news! All you need is just a few minutes to get moving and feel the benefits. Here are five tips to help you free

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Tips from the Pros

It takes a lot more than raw strength and a firm grip to do pull-ups. You’ve also got to pay attention to a variety of technical details that could hinder your performance if you overlook them. Before you start our Pull program or one of our Single Workouts to break

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Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt. Why not start our Booty or

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Lifestyle

The question of sleep is so important, because more and more people are suffering from sleep problems in the developing world. A study conducted by the Warwick Medical School in the United Kingdom found that approximately 150 million adults have trouble sleeping worldwide. That statistic is pretty alarming when you

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Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal to build muscle, gain strength and hone your athletic skills. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with

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Tips from the Pros

Looking for a simple way to relax your muscles, get stronger, boost your flexibility and develop your tone? No matter who you are or what your fitness goal is, yoga offers a wide range of benefits for both your body and mind that you don’t want to pass up! The

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Tips from the Pros

Kettlebells are at the heart of many FizzUp workout programs, a universal fitness tool you can use to build muscle, gain strength, burn fat and so much more! REASON #1 TO WORK OUT WITH A KETTLEBELL: BUILD ALL THE MUSCLES IN YOUR BODY The main reason you’d use a kettlebell

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Tips from the Pros

Cross training mixes activities such as gymnastics, weightlifting and athletics in order to work as much of the body as possible. FizzUp’s cross training programs are an excellent way to reach a higher level of fitness and just have fun with exercise! They fuse together bodyweight, dumbbell, kettlebell, pull-up bar,

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Motivation

Having self-confidence isn’t a given for everyone. A lack of it can hinder your quality of life, hurt your relationships with others and make it hard to take action. The FizzUp trainer explains where this lack of self-confidence comes from and what you can do to give it a boost.

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Tips from the Pros

Procrastination is a problem that plagues the entire human race. Who’s never said, “I’ll do it tomorrow,” “I’m not ready,” or “I don’t have enough time”? All of these are excuses that could be holding you back from better fitness! Luckily, you CAN fight procrastination by gradually getting into habits

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Lifestyle

Compression clothing has become a must for fitness fans and runners alike and is seen almost everywhere in the world of exercise and physical activity nowadays. Given this trend, you’d think that this is THE accessory to have for better athletic performance. But is that fact or fiction? The FizzUp

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Tips from the Pros

Ever considered taking up running, but you weren’t sure how to go about it? Or maybe you stopped running because you thought it wasn’t right for you? FizzUp’s beginner’s guide to running is here to help you get started or back on track. HOW TO START RUNNING, SLOWLY BUT SURELY

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Motivation

“I’m going to quit smoking, stop drinking alcohol, stop eating fattening foods and get back into exercise.” These are all nice resolutions that can go south in the blink of an eye if you don’t plan ahead. The FizzUp trainer can help you come up with a game plan so

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Tips from the Pros

How easy is it to enjoy an activity that’s supposed to put your body to the test? Now that’s a question that has a million answers within the fitness sphere. Should it be “no pain, no gain” or “all fun and games”? What’s the best approach for you and YOUR

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