Posts Tagged

Strength Training

Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

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Tips from the Pros

​Pull-ups and chin-ups are two exercises with their subtle differences. Although they both use the same plane of movement and target your back and arms, the different grips you use change which muscles are worked the most. The FizzUp trainer tells you what sets these two iconic exercises apart. Get

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with dumbbells. DUMBBELL BENEFIT #1: THEY’RE EFFECTIVE With dumbbells, your potential

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News

We started 2019 off with a bang bringing you a ton of new content, and in February, we were still on a roll! NEW CHALLENGES Every two weeks, discover a new workout challenge under the “Workouts” tab in your FizzUp app. Two new challenge themes arrived this month, and they’re

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Tips from the Pros

Want to learn more about metcon, one of a CrossFitter’s favorite WODs (workouts of the day)? Experienced athletes take note: once you start, you’re not going to want to stop. This training method could be just the thing to satisfy your hunger for challenges that will push your physical limits

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Community

The FizzUp trainer couldn’t say this enough: your mind and body are one. They go hand in hand, and when they’re balanced, you’ll feel a complete sense of fulfillment. With FizzUp, Steve was able to improve his physical and mental wellness. Workout after workout, he enhanced his overall fitness and

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Tips from the Pros

Your efforts on the mat deserve to be rewarded with results! That’s why FizzUp has created a must-have tool to help you gain muscle mass: the Focus programs*. These mini-workouts allow you to target a specific area of your body that you want to strengthen. With a little guidance, it’s

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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Nutrition

Is today your FizzUp workout but you don’t know what to eat to get your necessary boost? Here are three recipes from the FizzUp trainer to keep you charged before, during and after your workout. 1 | FUEL YOUR WORKOUT DAY WITH CHICKEN AND BELL PEPPER RISOTTO On the day

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Tips from the Pros

FizzUp’s Kettlebell Challenge brings you a variety of exercises to let you discover all the ways you can use it. Get to know this piece of muscle-building equipment that will help make your body goals a reality. WHAT EXACTLY IS A KETTLEBELL? A kettlebell is a metal ball with a

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Tips from the Pros

The dumbbell bench press, whether you’re doing it on an actual bench or on the floor, is one powerful exercise that will build your muscles’ strength, mass and endurance. No matter what your goal, it’s a smart decision to make this exercise part of your workout routine, like you can

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Tips from the Pros

One of the core elements of fitness training is progressive overload. This must-use method is what makes it possible for any physically active individual to progress by improving their strength, muscle mass, work capacity, physical conditioning and all of their athletic abilities. Learn more about this technique and how to

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Nutrition

If you’ve been keeping up with the articles in the nutrition section of the FizzUp blog, you might have already read about animal or plant-based protein. But the FizzUp trainer wants to enlighten you one step further by taking you through the potential dangers of eating too much protein. ALTHOUGH

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Tips from the Pros

The goblet squat is a movement used to teach beginners the basic technique of the squat, so why not take advantage of it to improve your overall approach to this exercise. You’ll find this highly effective variation in one of FizzUp’s Challenges*, but just because it looks easy, doesn’t mean

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Tips from the Pros

If you’re driven to get a rounder butt this year, starting a smart strategy is a must. There’s no secret to a better booty. All it takes is a carefully designed workout program and the right eating habits. With FizzUp, you’ve got the tools you need to reach your goal

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Tips from the Pros

It’s a hot topic that’s polarizing the fitness sphere: should you be training to failure? Some people think that if you want to get stronger with more muscle mass, you need to push yourself to muscle failure. Others say that this strategy exhausts your nervous system and hinders your recovery.

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Nutrition

Whether you’re just getting started with FizzUp or are already a seasoned expert, you’ve probably already heard of whey. It’s a protein powder that’s known to play a role in supercharging your fitness results. But do you know how and why? The FizzUp trainer reveals all the secrets about this

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Tips from the Pros

There are so many advantages to bodyweight strength training and the FizzUp trainer couldn’t repeat them enough. Kick your motivation up a notch when you find out how convenient and liberating it is to build muscle at home whenever you want. You’ll never look at your fitness training program the

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Tips from the Pros

The FizzUp trainer can turn you into a squat star by helping you avoid all the mistakes that wreak havoc on your joints and make this exercise all the less effective. Try these tips from the FizzUp trainer to do the perfect squat at home. MISTAKE #1 TO AVOID FOR

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