Beer. You probably love it, but do you think it’s the best beverage to relax and recover after a workout? The FizzUp trainer is going to help you break the habit of having a cold one after exercise by revealing seven myths about beer and working out, although it’s admired

It’s well known that beer is the drink of choice on St. Patrick’s Day, but why not try a healthy version of the famous shamrock shake that’s just as refreshing, yet sweet, with the nutritional benefits of avocado, mint and spinach from the FizzUp trainer! WHAT GOES INTO OUR HEALTHY

If you’ve already spent some time in Ireland, you probably know how music plays such an important role in Irish culture. Knowing that music is an excellent way to get you psychologically pumped for your workout, the FizzUp trainer presents the St. Patrick’s Day workout motivation playlist to help you