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Tips from the Pros

Did you know that building muscle is as just as hard as losing weight? To gain muscle mass, it’s actually not enough to do one strength training workout after the other. Other factors also come into play. To help you get a clearer picture and avoid making mistakes (which are

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The days are getting shorter, the temperature outside is getting colder and you might be suffering from the winter blues. Don’t! It takes a lot more than that to break the motivation of the members of #TeamFizzUp! Their Rhythm has never been better and has now reached new heights! It’s

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Tips from the Pros

Today, we’re focusing on a very effective fitness and cardio exercise that strengthens and tones your legs: reverse lunges to high knee. Learn everything you need to know about this exercise, including how to do it perfectly. It’s so easy that anyone can do it! How to do the reverse

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