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Tips from the Pros

There’s no miracle solution that makes you burn fat at lightning speed, but with a personalized workout program and a good dose of motivation, you CAN lose weight and keep it off. A 20-minute workout every other day is all it takes to torch excess fat right at home. EXERCISE

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Community

Women aren’t the only ones who worry about their weight. Men can feel the pressing need to slim down, too. For Nicolas, an inactive lifestyle, aging and becoming a dad were all things that caused him to gain 44 lb (20 kg). He could have just stood back and accepted

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Community

Team FizzUp never ceases to amaze us here at headquarters. This is Stephanie’s success story. She lost 44 lb (20 kg) after one year of fitness training with FizzUp. How it all started… My name’s Stephanie and I’m a mom. I’ve been working out with FizzUp for over a year

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Tips from the Pros

Are you a fan of planks looking for a new challenge? Then check out the side star plank! This static core strengthening exercise is perfect for reinforcing your glutes and spine stabilizers, such as your abs and lower back muscles. The side star plank really packs a punch. Here’s what

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News

The update that does the most to help you optimize your time on the mat and put you in the driver’s seat of your workout experience is finally here. Now that you’ve discovered all that the new Premium tab has to offer with update 2.3, FizzUp’s bringing you yet another

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Community

Cassandra never liked working out, but after having spent a year studying abroad, she wanted to get back the body she had before indulging in the delicious pleasures of the expat life. With FizzUp, she was able to learn to love working out while getting results that last. Why I

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Motivation

Are a lack of motivation or other obstacles in your life keeping you from reaching your fitness goals? Sadly, for many, motivation comes and goes and their busy lives get the upper hand. With work, family and time constraints, it’s hard to always be ready for the challenges life can

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Tips from the Pros

FizzUp’s Kettlebell Challenge brings you a variety of exercises to let you discover all the ways you can use it. Get to know this piece of muscle-building equipment that will help make your body goals a reality. WHAT EXACTLY IS A KETTLEBELL? A kettlebell is a metal ball with a

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News

Here at FizzUp, we’re always making sure the app keeps on growing and evolving every day to bring you a fitness training experience that exceeds your needs and goes above and beyond your expectations. This update is packed with loads of amazing features that are sure to boost your progress

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Tips from the Pros

Are your hips the part of your body that embarrasses you the most? There’s no magic method to melt those unsightly love handles for good, but there are a few really simple tricks you can add to your daily routine. So don’t wait and try these handy tips from the

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News

Your FizzUp app has just hit the ultimate peak when it comes to personalized fitness training and helping you keep making progress with motivation that never fades. With our users’ high expectations and an ever-evolving fitness training experience at the forefront of our innovation, we’re pleased to present to you the

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Community

Whether you work staggered shifts, live an unpredictable lifestyle or have a busy family life, you can stay physically active on a regular basis with your FizzUp workout program. When’s the best time to work out? When it’s most convenient for you! Lizeth tells you how FizzUp makes it easy for her

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Community

Let the FizzUp trainer introduce you to Helen, a fitness fan and an advanced FizzUp user. From the basic workout to FizzUp PRO that includes the Focus programs* and the recipes from FizzUp Nutrition*, she’s tried all there is to offer with FizzUp fitness training. Using FizzUp for everyday fitness

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Tips from the Pros

One of the core elements of fitness training is progressive overload. This must-use method is what makes it possible for any physically active individual to progress by improving their strength, muscle mass, work capacity, physical conditioning and all of their athletic abilities. Learn more about this technique and how to

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Tips from the Pros

There’s no doubt about it: skaters raise the stakes when it comes to cardio. This is a common exercise found in HIIT workouts (high-intensity interval training). Whip out your mat, start your warm-up and use these tips from the FizzUp trainer to get the most out of this fun and

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Tips from the Pros

It’s good to know that a method like tapering exists, but knowing exactly how to use it to step up your progress is even better! The FizzUp trainer is here to help you revamp your training cycles to keep your body evolving. 1 | HOW TAPERING WORKS Tapering is a

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Nutrition

Getting the right protein intake in your everyday life is one element that helps guarantee that you stay in great health and reach your fitness goals. But for those of you who don’t eat animal products or want to get the most out of your diet, keeping tabs on the

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Nutrition

If you’ve been keeping up with the articles in the nutrition section of the FizzUp blog, you might have already read about animal or plant-based protein. But the FizzUp trainer wants to enlighten you one step further by taking you through the potential dangers of eating too much protein. ALTHOUGH

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Tips from the Pros

The goblet squat is a movement used to teach beginners the basic technique of the squat, so why not take advantage of it to improve your overall approach to this exercise. You’ll find this highly effective variation in one of FizzUp’s Challenges*, but just because it looks easy, doesn’t mean

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