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Nutrition

Every now and again, it’s nice to go back to basics. You don’t have to search far and wide for quick and delicious snack ideas: just try our FizzUp toast toppers! Pick up some wholegrain or rye bread from the grocery store and you’re set! Today, FizzUp is telling our

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Nutrition

Every tried spring rolls? You don’t have to eat them just for lunch or dinner. Try our FizzUp recipe for fruit spring rolls and have a balanced dessert that’s colorful and high in vitamins and fiber. FRUIT SPRING ROLLS: INGREDIENTS Prep time: 20 minutes / Cooking time: 5 minutes /

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Nutrition

Ice cream. So good, so sweet, so refreshing. And after the first lick, it’s hard to stop. Don’t feel bad, because you’re not the only one… especially in the summer. All that warm sunshine makes you crave this chilly delight. But how does it impact your body? Should you ban

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Nutrition

Got a craving for healthy cake? The FizzUp trainer has just the thing! Sign up for FizzUp PRO and unlock the FizzUp Nutrition Guide right in your app to get recipes that you can take anywhere. HEALTHY CAKE WITH YOGURT AND PEACHES: INGREDIENTS (MAKES 4 SERVINGS) Prep time: 10 minutes

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Nutrition

Looking for healthy and balanced snack ideas that won’t let all your fitness efforts go to waste? The FizzUp trainer is giving you three colorful smoothie recipes: a simple way to refuel before or after your workout and get your fill of vitamins. GREEN FIZZ SMOOTHIE Our Green Fizz smoothie

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Nutrition

Are you often pressed for time when you have to decide what to make for lunch? To eat a balanced diet, you don’t have to spend hours in the kitchen or at the supermarket. Five basic ingredients can be all you need to make a healthy meal. Be the king

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Nutrition

Garlic is a functional food (i.e. a food that has additional positive effects for your health besides nutrition), and although not everyone likes its smell, it’s still one of the healthiest foods that you regularly have on hand. It contains vitamins, minerals and is even used for its medicinal and

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Nutrition

Tired of eating a quick and unbalanced meal at work? We’ve got a simple solution for that with these lunch box ideas! Prep your lunch the night before and you’ve got an easy way to enjoy eating healthy. Feel great about what you eat with these four easy-to-make ideas from

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Nutrition

For a flavorful and balanced breakfast, here’s a recipe from the FizzUp trainer for fruity breakfast bark with oats and fruit. This morning delight is sure to please! Fruity breakfast bark: ingredients For this recipe, you’ll need: 1.5 cups plain Greek yogurt 3 tablespoons maple syrup 1/2 cup organic muesli

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Nutrition

Need a breakfast idea to gain muscle mass that’s both sweet and savory? This FizzUp recipe for healthy buckwheat pancakes promotes muscle growth and will get you addicted in a single bite. Breakfast will become your favorite meal of the day! Healthy buckwheat pancakes: ingredients Let’s shine the spotlight on

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Nutrition

Love omelets? Then our sweet banana omelet is to die for! The FizzUp trainer is giving you his recipe to encourage you to never skip breakfast, the most important meal of the day, if you want enough fuel to get you through your day. Ingredients to make a sweet banana omelet

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Nutrition

Need some culinary inspiration? Here’s a new recipe for you: FizzUp-style zucchini soup (US) / courgette soup (UK), which you’ll love because it’s easy to make and tastes delicious. A touch of cheese spread gives it a richer, sweeter and creamier flavor. This soup won’t go straight to your hips

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