Recipes

5 Healthy Summer Appetizer Recipes
Summer’s almost here! Who doesn’t love sharing a delicious appetizer out in the sunshine with friends and family! But all too often, this means munching down on some chips loaded with salt and saturated fat and sipping a high-calorie beer. Here are five healthy summer appetizer recipes to help you

3 FizzUp Christmas Cookie Recipes
Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why FizzUp is giving you three Christmas cookie recipes you can choose from that are right for your fitness goal and eating habits. 1 |

Cool Off This Summer with 3 Recipes for Healthy Smoothies
In this summer heat, here at FizzUp, we love cooling off with healthy summer smoothies on Fridays! Because we want to please the taste buds of everyone on our staff and our readers, here are three easy-to-make recipes for healthy smoothies! Not only will your stomach thank you, but these

3 Healthy Sauce Recipes for Your Summer Barbecue
No summer is complete without a barbecue on the weekends. There’s no denying that it’s one of the best ways to enjoy the sunshine outside with your family and friends. Barbecues are delicious and so easy to whip up, whether you’re a meat lover or a vegetarian. The grill can

5 Recipes to Get You Ready for Summer
Got vacation on the brain? Summer will be here before you know it, but is your body ready? Here are five recipes from the FizzUp trainer to get you ready for summer. Light, yet full of flavor, we’re covering everything from breakfast to dessert… dishes that you can enjoy without

Enhance Your Workout Experience with These 5 Healthy Snack Ideas
Always having a snack before your workout is really important. Why? Because it gives you enough energy to do your exercises correctly during your FizzUp workout. When you bust out your FizzUp snack 90 minutes before your workout, you can be sure that you’re giving yourself a boost for your

FizzUp Winter Smoothies: 3 Recipes You’re Going to Love
Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

FizzUp’s Halloween Recipe for Savory Pumpkin Crumble
Fall is full of fruits and vegetables, and pumpkins are the shining star of any garden this time of year. When Halloween rolls around, they’re cut, emptied and carved, but you can also turn them into a delicious spooky dish! Fire up your oven and whip out your apron… the

3 Recipes to Fuel Your Workout Day
Is today your FizzUp workout but you don’t know what to eat to get your necessary boost? Here are three recipes from the FizzUp trainer to keep you charged before, during and after your workout. 1 | FUEL YOUR WORKOUT DAY WITH CHICKEN AND BELL PEPPER RISOTTO On the day

3 Healthy Dessert Recipes from FizzUp
Is dessert the highlight of your meal? The cherry on the cake? Taking your pick of any one of these desserts won’t set back your progress. The FizzUp trainer has three delicious ideas that will excite your sweet tooth! HEALTHY DESSERT – CHOCOLATE MOUSSE Makes 8 to 10 servings /

New Recipes Are Now in Your FizzUp App!
So many of you sent us your suggestions about FizzUp Nutrition* and we listened! We wanted to bring you a nutrition feature that’s as versatile as possible, so whoever you are, whatever you prefer to eat, we have recipes for you! NEW RECIPES MEAN MORE VARIETY The FizzUp trainer couldn’t

St. Patrick’s Day Healthy Shamrock Shake
It’s well known that beer is the drink of choice on St. Patrick’s Day, but why not try a healthy version of the famous shamrock shake that’s just as refreshing, yet sweet, with the nutritional benefits of avocado, mint and spinach from the FizzUp trainer! WHAT GOES INTO OUR HEALTHY

FizzUp’s Valentine’s Day Recipes That Will Melt Your Lover’s Heart
Valentine’s Day is almost here! Not sure whether to make reservations or whip up a home-cooked meal? We’ll make the decision easy for you! Your partner is guaranteed to adore a candlelit dinner made with love. Here are three recipes from the FizzUp trainer to make your honey’s heart melt! VALENTINE’S

3 Carrot Recipes to Fill Your 2018 with Beta-Carotene
New year, new FizzUp recipes! To get your 2018 off to a wholesome start, the FizzUp trainer is bringing you a few flavorful recipes that are all dedicated to an often overlooked ingredient: carrots! Get cooking with these treats packed with beta-carotene! CARROT RECIPE #1: CRUNCHY CARROT BALLS If you’re

FizzUp’s Recipe for Red Cabbage Cake
The trees are bare and the days are dark. There’s no doubt about it: winter is in full swing. But have no fear! We’ll turn that frown upside down with our novel recipe for red cabbage cake! ALL ABOUT RED CABBAGE Think winter is a good excuse not to work

A FizzUp Recipe to Build Muscle: Salmon with Eggplant and Sweet Potatoes
Are you driven to put more muscle on your bones? Here’s a FizzUp recipe to build muscle from the trainer for salmon with eggplant and sweet potatoes. Vegetarians can also reap the benefits by swapping salmon for tofu. Is your mouth watering already? INGREDIENTS FOR OUR RECIPE TO BUILD MUSCLE

Yogurt vs Cottage Cheese
Yogurt is one of the stars of the daily aisle and is loved throughout the world as a lighter dessert option. Mostly consumed in Europe but still popular in North America, when it comes to nutritional goodness, yogurt often goes head to head with cottage cheese. So which one actually

4 Banana-Based Recipes
We’re all familiar with the banana, a long, yellow fruit found in any supermarket produce section. But have you ever heard of the plantain (aka “cooking banana”), a banana-like vegetable? Here are four banana-based recipes from the FizzUp trainer to show you all the ways you can use this versatile

All About Peanut Butter
Americans love it. Brits are getting there. Peanut butter is gaining ground as a health food around the world. Get in the know about this rich, sticky spread with the FizzUp trainer, who will tell you why you should make it part of your regular eating habits, especially if you’re

Smart Snacks for the Beach
Summer vacation is finally here! This year, you’ve decided that snack foods packed with fat and sugar aren’t going to fill your tummy after a long sunbath. Smart choice! With these smart snacks for the beach from the FizzUp trainer, you’ve got it made in the shade! CREATIVE SNACKS FOR