Posts Tagged

Physiology

Tips from the Pros

Everyone knows exercise offers a wide variety of benefits for your physical health and helps prevent illnesses such as diabetes. But it also boasts the amazing ability to stimulate your brain. Having remained a mystery until now, the power of exercise on the brain is finally starting to come to

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Tips from the Pros

Whether your joints tend to crack or your body makes all kinds of sounds when you stretch or exercise, these noises can sometimes be pretty troubling. Luckily for you, the FizzUp trainer is here to help you better understand why and how your joints are making noises and know if

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Summer FitnessTips from the Pros

Drinking water throughout the day should be common sense, right? But are you sure you’re constantly drinking enough? Staying hydrated is too often overlooked, yet it’s essential for healthy body function, especially when you’re physically active. If you want to reach your goal or make it a lot easier to

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Tips from the Pros

Exercising and sweating go hand in hand. During physical activity, your entire body goes into action: muscle contractions multiply and significantly work your metabolism while producing heat. In response, your body triggers sweating to regulate your body temperature. But, is sweating a telltale sign of an effective workout? Here are

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Tips from the Pros

Knowing the right way to breathe while working out is incredibly important. Breathing correctly makes it easier to move and improves the overall quality of your workout. Why? Because your muscles get the oxygen they need. But did you know that many people don’t pay enough attention to their lungs

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Tips from the Pros

Does stepping onto the scale always freak you out? Is it hard for you to resist the urge to check your weight every morning? Learn how to pay less attention to the numbers and think about your weight without any stress. The FizzUp trainer tells you how to put things

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Nutrition

Getting the right protein intake in your everyday life is one element that helps guarantee that you stay in great health and reach your fitness goals. But for those of you who don’t eat animal products or want to get the most out of your diet, keeping tabs on the

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Tips from the Pros

When you’re going to participate in a competition or a major physical fitness test, being at the top of your performance ability is a must. But preparing your body for events like these takes healthy recovery for your body AND mind. There’s a science behind reaching this level of optimal

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Tips from the Pros

FizzUp was launched in 2015 and now has over 2 million users worldwide. How did we do it? Find out everything there is to know about FizzUp’s origins and what makes up our DNA! 1 | FIZZUP’S BEGINNINGS FizzUp saw the light of day because our president, Julien Lavault, was

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Tips from the Pros

Now that you’ve had a chance to learn about the scientific benefits high-intensity interval training (HIIT), we’re going to cover the more practical benefits of making this training method a part of your FizzUp workout program. HIIT IS A SUPER-EFFECTIVE TRAINING PROTOCOL Mike Bracko, a sports physiologist and director of

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Tips from the Pros

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses a combination of high-intensity bursts of exercise and short rest times. Learn all about the many advantages

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Tips from the Pros

Whether you’re injured, sick, pregnant or just on summer vacation, you might find yourself unable to stick with your fitness routine. For beginners and experienced athletes alike, having to stop working out can make you depressed and worried… even with the mere thought of watching all your effort go to

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Tips from the Pros

Your pelvic floor continues to be a mysterious, and often little known topic. Learn all the secrets about this set of muscles so that you can do abs exercises without damaging your pelvic floor. BOTH MEN AND WOMEN HAVE A PELVIC FLOOR The pelvic floor is a collection of muscles,

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Nutrition

Want to spice up your night on Valentine’s Day? The secret could be on your plate. Aphrodisiac foods have the power to excite your taste buds and boost your libido. The FizzUp trainer gives you some gourmet ideas for a romantic meal worthy of the name. Aphrodisiac foods: you can

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Tips from the Pros

Guys, your health needs your undivided attention. The FizzUp trainer couldn’t stress this enough: regular physical activity helps you dodge many health problems, such as high blood pressure and osteoporosis. FizzUp can even affect your hormones, like testosterone in particular. Find out how exercise and testosterone are closely linked. What

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Tips from the Pros

More and more female professional athletes are making headlines, but there’s one topic that’s still sensitive and even a little bit taboo: their period. Saying that it doesn’t have any effects on a woman’s body is more or less like saying that Santa Claus exists. If women aren’t equal to

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Tips from the Pros

Did you know that about 90% of women have cellulite? And not all men are spared; cellulite also affects 2 to 4% of them. Although it isn’t a disease, cellulite can have a major impact on your self-consciousness and be a real aesthetic challenge. Your FizzUp trainer tells you what

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