Posts Tagged

Muscle Building

Tips from the Pros

​Pull-ups and chin-ups are two exercises with their subtle differences. Although they both use the same plane of movement and target your back and arms, the different grips you use change which muscles are worked the most. The FizzUp trainer tells you what sets these two iconic exercises apart. Get

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with dumbbells. DUMBBELL BENEFIT #1: THEY’RE EFFECTIVE With dumbbells, your potential

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Tips from the Pros

In the article, “The Theory of How to Build Strength without the Size,” we focused on the theory behind how you can get stronger without getting bigger. Now that you know more about how your body and strength training work, the FizzUp trainer will tell you how to apply the

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Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

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Community

The FizzUp trainer couldn’t say this enough: your mind and body are one. They go hand in hand, and when they’re balanced, you’ll feel a complete sense of fulfillment. With FizzUp, Steve was able to improve his physical and mental wellness. Workout after workout, he enhanced his overall fitness and

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Tips from the Pros

Your efforts on the mat deserve to be rewarded with results! That’s why FizzUp has created a must-have tool to help you gain muscle mass: the Focus programs*. These mini-workouts allow you to target a specific area of your body that you want to strengthen. With a little guidance, it’s

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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Tips from the Pros

FizzUp’s Kettlebell Challenge brings you a variety of exercises to let you discover all the ways you can use it. Get to know this piece of muscle-building equipment that will help make your body goals a reality. WHAT EXACTLY IS A KETTLEBELL? A kettlebell is a metal ball with a

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Tips from the Pros

The dumbbell bench press, whether you’re doing it on an actual bench or on the floor, is one powerful exercise that will build your muscles’ strength, mass and endurance. No matter what your goal, it’s a smart decision to make this exercise part of your workout routine, like you can

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Tips from the Pros

One of the core elements of fitness training is progressive overload. This must-use method is what makes it possible for any physically active individual to progress by improving their strength, muscle mass, work capacity, physical conditioning and all of their athletic abilities. Learn more about this technique and how to

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Tips from the Pros

We all know how popular and effective pull-ups are, but just like burpees, they’re considered to be one of the hardest bodyweight exercises to do. If you’ve already given them a try and were almost ready to throw in the towel, you’re not the only one. But don’t let them

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Tips from the Pros

When you’re going to participate in a competition or a major physical fitness test, being at the top of your performance ability is a must. But preparing your body for events like these takes healthy recovery for your body AND mind. There’s a science behind reaching this level of optimal

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Tips from the Pros

If you’re driven to get a rounder butt this year, starting a smart strategy is a must. There’s no secret to a better booty. All it takes is a carefully designed workout program and the right eating habits. With FizzUp, you’ve got the tools you need to reach your goal

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Tips from the Pros

Working out with a kettlebell is an excellent way to build strength, burn calories and sculpt glutes of steel. But to guarantee you’ll get the results you expect, having the right technique is critical. The FizzUp trainer will tell you about the five common kettlebell swing mistakes you should spot

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Nutrition

Are you driven to put more muscle on your bones? Here’s a FizzUp recipe to build muscle from the trainer for salmon with eggplant and sweet potatoes. Vegetarians can also reap the benefits by swapping salmon for tofu. Is your mouth watering already? INGREDIENTS FOR OUR RECIPE TO BUILD MUSCLE

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Tips from the Pros

Want to beef up before summer gets here? The FizzUp trainer has just what you need to reach your goal. With an effective workout routine, you can evenly build your body’s muscles. Take notes, because we’ve got all the details you can’t miss! WHAT’S THE RIGHT WORKOUT SCHEDULE TO BUILD

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Tips from the Pros

Think your arms are too thin? Need an effective muscle-building method to get muscular arms? The FizzUp trainer knows exactly what you need. He offers a personalized muscle-building program that includes effective bodyweight exercises. Here are five impressive exercises to get sculpted arms that you get with your FizzUp program.

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