Do you suffer from asthma and think that working out isn’t for you? Think again! Although this disease has long been viewed as a setback when it comes to exercise, things have changed. Working out is now highly recommended, and the FizzUp trainer will tell you why in honor of

The sun is shining, the birds are singing, the days are getting longer and our clothing is getting shorter. When spring arrives, everyone looks forward to finally feeling the sun on their skin and soaking up some rays. But why do we feel this way? Does spring really have an

Daylight saving time goes into effect at 2 am on Sunday, March 11 in the United States and at 1 am on Sunday, March 25 in the United Kingdom, which means that longer, sunnier days are on their way. Even though you’re going to lose an hour of sleep, you

Ready to make a change for the better in 2018 and finally start those healthy eating habits? Then you’ve come to the right place! No matter what your goal is, whether that’s to feel better in your body, excel at a certain sport, live a wholesome lifestyle or have a

Here at FizzUp, we’re always working to improve your fitness training experience, which is why your app now brings you personalized nutrition coaching. With the new meal planner feature, we’ll help you get into everyday eating habits that are healthy, balanced and right for your fitness goal. Get the most

The FizzUp trainer couldn’t say this enough: 80% of your results depend on what you eat. Start eating a healthy and balanced diet now to get the most out of your fitness training for guaranteed results with the FizzUp Nutrition* update. Get tips, recipes and a personalizable meal planner! NUTRITION

Getting fit with FizzUp means that you’ll enjoy an all-inclusive program that’s all your own, suits your lifestyle, works with your fitness level and guarantees that you’ll reach your body goals. But getting fit with FizzUp also means that you’re free: free to work out where you want, when you

Worldwide, nearly 1 in 10 people suffer from lower back pain according to an article on the topic published in Time magazine. A sedentary lifestyle, sitting for long periods of time, poor posture and stress are all factors that can cause this problem that affects your quality of life. Relieve back

Why do strength training at the gym, when you can get better results at home? Hear us out: for several years, bodyweight strength training has proven to be effective. Instead of running on a treadmill or using bizarre machines, use your own body weight and a personalized workout program to

“Eat, sleep, work, repeat…” This saying might describe your everyday routine so well that you forget that there’s another one that goes “eat, sleep, work, exercise, repeat”! Do you have sit in a typically uncomfortable position all day for your office job that’s dangerous for your health? Then how can

For a gentler wake-up, try our new stretching circuit as soon as you roll out of bed. These FizzUp stretches will gently energize your muscles, giving your body some time to wake up instead of getting dressed or chowing down on breakfast right away. STRETCHES IN STRETCHING CIRCUIT #3 Not

Instead of envying your neighbor who’s always happy and living the perfect life, just do the same! Your happiness doesn’t depend on what’s going on around you. It depends on what’s going on inside you. When you take a step back from the outside world, you’ll be able to have

Here are nine ways to stay hydrated throughout the day from the FizzUp trainer. You haven’t even begun to see all the good things water can do for you: besides being an athlete’s best friend, it plays an important role in your everyday life that shouldn’t be overlooked! Drinking water

Getting your morning off to a great start helps you feel full of energy and ready to take on your work day. Your FizzUp trainer gives you FizzUp stretching circuit #2 for an easy wake-up, right in your bed. After a good night’s sleep, this circuit enables you to gradually

It might be time for you to combine your physical workout with a mental workout. How? By practicing mindfulness meditation. Why should you start meditation? Because it has many benefits that can completely change how you see the world, relieve stress and help you put things into perspective. What’s mindfulness

If you want to stop crashing in the middle of the afternoon, wake up your muscles when you get out of bed so that you’re sure to have an energetic and successful day. How? By stretching when you wake up, which helps you regain awareness of your body and it’s

Have a pit in your stomach that won’t go away? Feel the urge to send everything packing? Does everyone get on your nerves? Feel exhausted all the time? Look no further. The reason is pretty simple: you’re too stressed. In this article, the FizzUp trainer tells you how to manage

Are you sad about being single on Valentine’s Day? You shouldn’t be! This is a great opportunity to treat yourself. Cupid will eventually work his magic, but in the meantime, don’t let yourself go! The FizzUp trainer gives you eight good reasons to be happy you’re single on Valentine’s Day.

Want to share a new experience as a couple? Working out together is a great way to do it! You’ll strengthen your bond by stepping up to the same challenges and pursuing the same goals. Your other half might even surprise you by revealing their hidden athletic talents. First comes

Everyone tries to build the ideal life… one that fits our idea of happiness and perfection. Today, I’m going to tell you my secret to having a perfect life, because it IS possible and is something that anyone can achieve! What is perfection? Today’s society is built on the notion