Posts Tagged

Health

Fall FitnessNutrition

Looking for a small superfood that really packs a punch for fall? We’ve got one, and it’s even better than the pumpkin it comes from. Use the powerful nutrients in pumpkin seeds to ward off end-of-the-year sniffles! The FizzUp trainer will take you through all the benefits of this superfood.

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Lifestyle

Mindfulness meditation using the body scan method has many benefits that add to and complement the benefits you get with your home workout program. Improve your quality of life by starting meditation. The benefits of meditation in terms of your behavior Meditation transforms how you look at life and your

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Lifestyle

Feeling stressed out? Having trouble falling asleep? Then it’s time to make some changes to your lifestyle to take better care of your wellness. Some habits can wreak havoc on your mental health. We’ll tell you how to spot them so that you can live a more fulfilling life. You

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Summer FitnessTips from the Pros

Drinking water throughout the day should be common sense, right? But are you sure you’re constantly drinking enough? Staying hydrated is too often overlooked, yet it’s essential for healthy body function, especially when you’re physically active. If you want to reach your goal or make it a lot easier to

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Lifestyle

Would you believe us if we told you that money and fame do little to help you live a long and healthy life in comparison to your friends and family? This extensive study conducted on happiness could very well change your outlook on life. HELL ISN’T OTHER PEOPLE… THEY’RE ACTUALLY

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Lifestyle

Sciatica is a term that refers to the pain caused by irritation or pressure to the sciatic nerve, which runs from the lower spine, through the buttocks, down the leg and all the way to the foot. Sciatic pain can be excruciating and debilitating, making it extremely difficult to exercise,

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Lifestyle

Sometimes in life, you might indulge in hearty and fattening foods that your stomach might not agree with. The side effects may even make you undo the top button of your trousers just so that you can breathe. And if you’re really unlucky, bloating could last for days. Learn what

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Nutrition

For a lot us, cutting down on added sugar or eliminating it completely from our diet is a tough goal to reach. It might even be one of your New Year’s resolutions for better health, wellness or just because your doctor told you that you need to consume less. For

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NutritionWinter Fitness

Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

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Motivation

The new year is a great time to make some resolutions. If you’re a smoker, quitting smoking might be on your to-do list. To help you stick to your New Year’s resolutions, the FizzUp trainer has rolled up his sleeves to help you kick this habit, because overcoming addiction is

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Nutrition

Citrus fruits are all the rage in fall and winter. There’s so much more to these succulent gems than meets the eye! The FizzUp trainer will tell you all about the benefits of citrus fruits for your body and how to make the most of them! ALL ABOUT CITRUS FRUITS

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Tips from the Pros

December is probably one the months when your workout motivation is at its lowest. During the festive season, the stores bursting with all kinds of mouthwatering treats and there’s lots to celebrate with a hearty meal. With so much going on, we’re guessing that working out isn’t really on your

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Tips from the Pros

Does stepping onto the scale always freak you out? Is it hard for you to resist the urge to check your weight every morning? Learn how to pay less attention to the numbers and think about your weight without any stress. The FizzUp trainer tells you how to put things

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Community

Body transformations are everywhere you look on social media… so much so that you could almost forget that other kinds of transformations even exist that are even more powerful. Celine proves that, because she was able to overcome depression with FizzUp. She managed to find deep within herself the strength

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News

The update that does the most to help you optimize your time on the mat and put you in the driver’s seat of your workout experience is finally here. Now that you’ve discovered all that the new Premium tab has to offer with update 2.3, FizzUp’s bringing you yet another

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Tips from the Pros

Can you slim down without lifting a finger? A simple question with a simple answer: yes! But remember, although the basics of weight loss start with your calorie intake, overlooking the importance of exercise as part of a healthy lifestyle and successful weight loss is a major mistake! These two

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Lifestyle

Do you often wake up in the middle of the night and can’t get back to sleep? Have trouble getting to sleep in the first place? The mystical FizzUp trainer is here to put some sand in your eyes with these tips that will put an end to insomnia. Finally

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Nutrition

If you’re a huge fan of dietary supplements, what positive effects do you think they really have on your body? The FizzUp trainer is unraveling the truth to show you that these nutrients aren’t what you think they are! DIETARY SUPPLEMENTS AREN’T MIRACLE WORKERS A dietary supplement is a product

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Lifestyle

Taking a nap has many benefits for your body and immune system. Not just for children, naps protect you from cardiovascular diseases, improve memory, stimulate creativity and help you get to sleep at night. To fully enjoy all its advantages, find out the right way to take a nap. The

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Nutrition

Barbecuing is by far the most popular cooking method in the summertime. Whether you’re on the patio with friends or family or out in the sun, a good ol’ BBQ is a great way to enjoy meat and fish differently. But beware, a barbecue can quickly turn into a calorie

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