Posts Tagged

Food

Nutrition

Yogurt is one of the stars of the daily aisle and is loved throughout the world as a lighter dessert option. Mostly consumed in Europe but still popular in North America, when it comes to nutritional goodness, yogurt often goes head to head with cottage cheese. So which one actually

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Nutrition

What do diabetes, cardiovascular diseases, high blood pressure, osteoporosis, depression, being overweight, burnout, stress, high cholesterol and degenerative diseases have in common? They’re all directly linked to the quality of the food you eat and how physically active you are on a regular basis. Because in fact, your body can’t

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Nutrition

For those who are watching their weight, it can be really hard to cut calories when dining out. You can’t control what ends up on your plate and most importantly, you don’t know exactly how much fat is in your food. Stop stressing when you dine out. Here are our

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Nutrition

It’s like comparing apples and bananas… Have you ever wondered which one is in fact better for your health? These two fruits typically go head-to-head when it’s time for breakfast or something to nibble on. You can take these healthy snacks anywhere you go, but are apples and bananas really

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Nutrition

Protein is one of the three most important nutrients that your body needs in order to function correctly. It ensures healthy muscle growth and also works to produce hormones. The list goes on and on! Now you can get in the know: learn which foods are high in protein, what

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Nutrition

After reading the article ​”Everything You Need to Know About Protein,” you learned that it can be found in both animals and plants. More and more people are deciding to eat plant-based protein instead of animal protein. The FizzUp trainer will tell you where you can find it and how

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Nutrition

Garlic is a functional food (i.e. a food that has additional positive effects for your health besides nutrition), and although not everyone likes its smell, it’s still one of the healthiest foods that you regularly have on hand. It contains vitamins, minerals and is even used for its medicinal and

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Nutrition

“Got milk?” and “Make mine milk”. We’re sure you’ve heard one of these slogans before, but should you really take them to heart? Today, many people are speaking out against cow’s milk and saying it’s the cause of a variety of healthy problems. With digestive problems, allergies and rheumatism, it

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Nutrition

Your immune system was probably put through the wringer this winter. Do something good for your health by adding more lemons to your diet. You can eat them, drink the juice or use them to add flavor to your dishes with their zest to enjoy all the benefits of lemons.

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Nutrition

Want to spice up your night on Valentine’s Day? The secret could be on your plate. Aphrodisiac foods have the power to excite your taste buds and boost your libido. The FizzUp trainer gives you some gourmet ideas for a romantic meal worthy of the name. Aphrodisiac foods: you can

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Tips from the Pros

Guys, your health needs your undivided attention. The FizzUp trainer couldn’t stress this enough: regular physical activity helps you dodge many health problems, such as high blood pressure and osteoporosis. FizzUp can even affect your hormones, like testosterone in particular. Find out how exercise and testosterone are closely linked. What

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