Posts Tagged

Food

Fall FitnessNutrition

Looking for a small superfood that really packs a punch for fall? We’ve got one, and it’s even better than the pumpkin it comes from. Use the powerful nutrients in pumpkin seeds to ward off end-of-the-year sniffles! The FizzUp trainer will take you through all the benefits of this superfood.

Read More
Nutrition

Fall is upon us and it’s a season full of nutrition and delicious fruits and vegetables. When it comes to stocking up on all the nutrients your body needs, this season definitely delivers. Get your creative hat on and mix and match them for a whole new flavor experience! With

Read More
Nutrition

In this summer heat, here at FizzUp, we love cooling off with healthy summer smoothies on Fridays! Because we want to please the taste buds of everyone on our staff and our readers, here are three easy-to-make recipes for healthy smoothies! Not only will your stomach thank you, but these

Read More
Nutrition

Summer is finally here and has brought the sun, heat and long days at the beach with it. Of course, the arrival of summer also means the arrival of new seasonal fruits and vegetables, which will delight your taste buds and awaken your senses. To make things easier for you,

Read More
Nutrition

Need a nutritional boost to help you eliminate calories? Here are six impressive fat-burning foods from the FizzUp trainer that you should eat the next time hunger strikes. Fat-burning foods #1: Apples Got the munchies? Have an apple, the perfect appetite suppressant. The pectin it contains swells when it comes into

Read More
Nutrition

Gorgeous days are here, and the good news is that they’re bringing the spring fruits and vegetables with them. Spring means that the days are longer and sunnier, the flowers are in bloom and summer is on its way. But spring is also the season to enjoy the return of

Read More
Nutrition

What comes in bars, eggs, rabbits and powder and is loved the world over? Chocolate, of course! And guess what? It’s almost Easter! And it’s going to be hard to resist temptation… OK, OK… you can give in, but only after you’ve learned everything you need to know about it!

Read More
Nutrition

Have you always wanted to get big arms like Popeye? Now’s the time to build muscle using the same trick he used: eat spinach! This leafy green vegetable has been proven to be great for your health, but that’s not all! Spinach and muscle building is the winning combination to

Read More
Nutrition

Citrus fruits are all the rage in fall and winter. There’s so much more to these succulent gems than meets the eye! The FizzUp trainer will tell you all about the benefits of citrus fruits for your body and how to make the most of them! ALL ABOUT CITRUS FRUITS

Read More
Nutrition

Recently, many people have been talking about the dangers of foods containing gluten. Blamed for digestive and skin problems, as well as inflammatory diseases, what does gluten really do to cause these problems? Should you be eating a gluten-free diet? The FizzUp trainer tells you more about gluten.   What’s

Read More
Nutrition

If you’re a huge fan of dietary supplements, what positive effects do you think they really have on your body? The FizzUp trainer is unraveling the truth to show you that these nutrients aren’t what you think they are! DIETARY SUPPLEMENTS AREN’T MIRACLE WORKERS A dietary supplement is a product

Read More
Nutrition

If you want to change your lifestyle and eat a healthier diet, you need to pay attention to the finer details. Like salt, excess sugar is harmful to your health and your physique. Here are the FizzUp trainer’s seven clever ingredients that work as a sugar substitute. INGREDIENT THAT WORKS

Read More
Nutrition

If you love fruit and eat it every day, have you ever looked into how many carbs it contains? Forget about starting a drastic “fruit only” diet… it will only make it easier for you to gain weight instead of lose it. Read on to rethink your fruit-eating habits after you

Read More
Nutrition

Raw chestnuts, with their slightly sweet taste and crunchiness, are a universal food full of nutrients and health benefits. Chestnut flour is made by grinding up dried chestnuts. Chestnuts fall from the trees and are collected in early fall, then they’re left to dry and the husks are removed. The

Read More
Nutrition

Do you love food but want to enjoy it without feeling guilty? Nowadays, there are more and more foods that work as a butter alternative in your creations and reduce the number of calories. Learn more about these ingredients you can use as a butter alternative. They’re so good, you’ll

Read More
Nutrition

Want to take better care of your health, but don’t know how to give your food more flavor without adding extra fat like butter, cream or oil? Try spices! They’ll tickle your taste buds and save your waistline! 5 SPICES TO IMPROVE YOUR HEALTH: CINNAMON Cinnamon is a spice that

Read More
Nutrition

There are many factors about winter that can permanently weaken your immune system, ultimately resulting in poor health. When this happens, you succumb to viruses more easily. A winter health check-up is a useful way to boost your immunity and help you get back all your energy fast. Take care

Read More
Nutrition

The trees are bare and the days are dark. There’s no doubt about it: winter is in full swing. But have no fear! We’ll turn that frown upside down with our novel recipe for red cabbage cake! ALL ABOUT RED CABBAGE Think winter is a good excuse not to work

Read More
Nutrition

Never heard of fennel? That’s weird, because this is one superfood you need to make part of your fall and winter diet starting now! It won’t be long before you’re totally familiar with its bizarre shape and licorice-like flavor. The FizzUp will tell you all about this flowering plant that

Read More
Tips from the Pros

If you’re looking to slim down, think about the positives when it comes to your everyday eating habits instead of trying to limit yourself. You don’t need to be starving yourself to lose weight! The FizzUp trainer shows you how you can make gradual and controlled weight loss work over

Read More