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FizzUp PRO

Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

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Tips from the Pros

​Pull-ups and chin-ups are two exercises with their subtle differences. Although they both use the same plane of movement and target your back and arms, the different grips you use change which muscles are worked the most. The FizzUp trainer tells you what sets these two iconic exercises apart. Get

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Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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Tips from the Pros

Can you slim down without lifting a finger? A simple question with a simple answer: yes! But remember, although the basics of weight loss start with your calorie intake, overlooking the importance of exercise as part of a healthy lifestyle and successful weight loss is a major mistake! These two

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Community

Cassandra never liked working out, but after having spent a year studying abroad, she wanted to get back the body she had before indulging in the delicious pleasures of the expat life. With FizzUp, she was able to learn to love working out while getting results that last. Why I

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Motivation

Are a lack of motivation or other obstacles in your life keeping you from reaching your fitness goals? Sadly, for many, motivation comes and goes and their busy lives get the upper hand. With work, family and time constraints, it’s hard to always be ready for the challenges life can

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Tips from the Pros

FizzUp’s Kettlebell Challenge brings you a variety of exercises to let you discover all the ways you can use it. Get to know this piece of muscle-building equipment that will help make your body goals a reality. WHAT EXACTLY IS A KETTLEBELL? A kettlebell is a metal ball with a

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Community

Whether you work staggered shifts, live an unpredictable lifestyle or have a busy family life, you can stay physically active on a regular basis with your FizzUp workout program. When’s the best time to work out? When it’s most convenient for you! Lizeth tells you how FizzUp makes it easy for her

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Tips from the Pros

One aspect of fitness training that’s all too often overlooked is deep abs and core strengthening… one mistake that can have a major impact on your overall wellness and the results you’re working hard to achieve. Here are four reasons you should be paying more attention to fortifying your inner

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Community

Let the FizzUp trainer introduce you to Helen, a fitness fan and an advanced FizzUp user. From the basic workout to FizzUp PRO that includes the Focus programs* and the recipes from FizzUp Nutrition*, she’s tried all there is to offer with FizzUp fitness training. Using FizzUp for everyday fitness

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Tips from the Pros

The dumbbell bench press, whether you’re doing it on an actual bench or on the floor, is one powerful exercise that will build your muscles’ strength, mass and endurance. No matter what your goal, it’s a smart decision to make this exercise part of your workout routine, like you can

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Community

Amandine lost 44 lb (20 kg) in 10 months and didn’t gain them back, thanks to her FizzUp fitness training program. Now she’s boosted her self-confidence, proving that FizzUp can help you let go of your inhibitions. Be like Amandine and Julie: use the FizzUp program to discover your physical

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News

The FizzUp app has taken personalization to a whole new level! Now the trainer is even closer to you at any time of the day and night, bringing you workout suggestions based on what you feel like doing and how much energy you have to ensure that you’re always getting

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Tips from the Pros

If you’re driven to get a rounder butt this year, starting a smart strategy is a must. There’s no secret to a better booty. All it takes is a carefully designed workout program and the right eating habits. With FizzUp, you’ve got the tools you need to reach your goal

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Nutrition

Here at FizzUp, we’re always working to improve your fitness training experience, which is why your app now brings you personalized nutrition coaching. With the new meal planner feature, we’ll help you get into everyday eating habits that are healthy, balanced and right for your fitness goal. Get the most

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News

The FizzUp trainer couldn’t say this enough: 80% of your results depend on what you eat. Start eating a healthy and balanced diet now to get the most out of your fitness training for guaranteed results with the FizzUp Nutrition* update. Get tips, recipes and a personalizable meal planner! NUTRITION

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Tips from the Pros

Looking to shrink your stomach and tone your abs? Then it’s time to put them to work! But watch out! Crunches might look easy, but that doesn’t mean you shouldn’t pay attention to your technique! The FizzUp trainer will help you spot the mistakes you could be making. Let him

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Tips from the Pros

Dreaming of a bubblier behind? Then there are two key strategies you need to follow: losing weight and using exercises that effectively work your glutes. With these in mind, here are the FizzUp trainer’s top six tips to tone your butt. A QUICK ANATOMY LESSON When you take a closer

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Tips from the Pros

FizzUp was launched in 2015 and now has over 2 million users worldwide. How did we do it? Find out everything there is to know about FizzUp’s origins and what makes up our DNA! 1 | FIZZUP’S BEGINNINGS FizzUp saw the light of day because our president, Julien Lavault, was

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News

Kettlebell Challenges, Marathon Challenges and 7-Minute Workouts: What New Features Are Waiting for You on FizzUp Can’t get enough? Then we’ve got what you need. Kettlebell Challenges, Marathon Challenges, 7-Minute Workouts and Time to Unwind are all new Challenge or Stretching circuits that are waiting for you under your Single

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