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FizzUp Premium

News

With FizzUp, it’s so easy to do several workout programs simultaneously. Here’s how! Starting a new program After you’ve picked the program you want to start, tap the “Start workout” button to automatically generate the program you’ve selected. Under the “Programs” list seen on your dashboard, you’ll then see that

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Tips from the Pros

What’s the first thing you do in the morning? Frantically hit the snooze button on your blaring alarm clock? Why not get up and start your “Miracle Morning” routine instead? FizzUp’s here to help you reinvent your AM habits with a program that will gently stretch your body and give

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News

A stronger, more resistant and more muscular physique. This is what you’ll get with Muscle, the best of FizzUp packed into a single strength training program for men. What makes this program so great? Let’s find out! More muscle in three weeks This is the best workout routine carefully designed

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NutritionWinter Fitness

Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why FizzUp is giving you three Christmas cookie recipes you can choose from that are right for your fitness goal and eating habits. 1 |

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Lifestyle

This year, why not tuck some original fitness gifts under your Christmas tree? Here’s FizzUp’s 2019 list of ideas for the men in your life. SPORTSWEAR As any guy with an interest in exercise will tell you, getting new sportswear will give him an extra boost of motivation to get

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Lifestyle

This year, why not tuck some original fitness gifts under your Christmas tree? Here’s FizzUp’s 2019 list of ideas for the women in your life. SPORTSWEAR As any lady with an interest in exercise will tell you, getting new sportswear will give her an extra boost of motivation to get

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News

FizzUp your watch! We’re excited to announce that FizzUp is now available for Apple Watch! With this new app, you can use your Apple Watch like a remote control during your FizzUp workout. Just set your phone on the floor and let the Apple Watch be your guide! Hold a

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Tips from the Pros

Why is HIIT, also known as “high-intensity interval training,” so popular? Mostly because it’s a simple, quick and effective training method that uses repeated bouts of high-intensity effort sliced by short rest periods. What’s HIIT? During HIIT, you’ll do intervals of cardio exercise between 80 and 100% of your maximum

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Motivation

Did you know that the key to being happy every day could be as simple as developing a positive mental attitude? When it comes to coping with negative thoughts, it just takes a little bit of self-help. Read on to discover how mental serenity is only a few steps away!

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Tips from the Pros

Cross training mixes activities such as gymnastics, weightlifting and athletics in order to work as much of the body as possible. FizzUp’s cross training programs are an excellent way to reach a higher level of fitness and just have fun with exercise! They fuse together bodyweight, dumbbell, kettlebell, pull-up bar,

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Tips from the Pros

Ever considered taking up running, but you weren’t sure how to go about it? Or maybe you stopped running because you thought it wasn’t right for you? FizzUp’s beginner’s guide to running is here to help you get started or back on track. HOW TO START RUNNING, SLOWLY BUT SURELY

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Tips from the Pros

How easy is it to enjoy an activity that’s supposed to put your body to the test? Now that’s a question that has a million answers within the fitness sphere. Should it be “no pain, no gain” or “all fun and games”? What’s the best approach for you and YOUR

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Summer Fitness

Your suitcase is packed. You’ve got your sunscreen in your backpack and your camera around your neck. Counting down the days until your escape to the beach, mountains or rustic countryside? Sure you haven’t forgotten anything? Here are our top five things not to forget for a fit and active

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News

Summer is officially in full swing and here at FizzUp, July has been the perfect month to bring you loads of features you’ve been asking for, like one-of-a-kind workout programs and unexpected challenges.  Read on to learn the FizzUp’s biggest news this month, including the latest programs, yoga sessions and

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Summer FitnessTips from the Pros

Living with a scorching heat wave and thinking you might have to skip your next FizzUp workout? Good news! You don’t have to. Read on to learn how you can avoid heat stroke and discover our top tips on how to stick to your workout plan no matter how hot

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Lifestyle

Would you believe us if we told you that money and fame do little to help you live a long and healthy life in comparison to your friends and family? This extensive study conducted on happiness could very well change your outlook on life. HELL ISN’T OTHER PEOPLE… THEY’RE ACTUALLY

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News

This month, check out the growing FizzUp program catalogue, personalized workout recommendations, all-new challenges and even a “favorites” feature so that you never lose track of the workouts you love! EXPLORE OUR WORKOUT PROGRAMS FizzUp now brings you over 70 workout programs, each one more original and unexpected than the

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News

We’re revealing a cleaner, more convenient and more user-friendly design. Introducing the biggest FizzUp update so far in 2019! Exercise videos We’ve revamped your entire workout experience by upgrading from exercise GIFs to videos. Why? Because videos make it significantly easier to grasp every movement of an exercise. And there

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Motivation

January is a critical month because it sets the tone and pace for the rest of the year. The FizzUp trainer is giving you seven good reasons to work out in January so that you can keep up your healthy lifestyle and start the new year feeling motivated to kick

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Nutrition

You know the holidays are over when the gifts are all unwrapped, the needles are starting to fall off the Christmas tree and there’s turkey leftovers in the fridge. Although the holidays are a festive time to share with family and friends, it’s also a time when you’re most prone

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