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Fitness Training

Tips from the Pros

Some people love it, other people skip it: rest times mean different things to different people. Whether it’s the calm before the storm or just something that keeps you from wanting to keep going with your workout, your rest time is such an important part of your fitness training. In

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Tips from the Pros

Want to live your life without any limits and be able to take on anything it throws at you? Now there’s a workout program that will live up to your greatness when you try the FizzUp goal “Become an Athlete”. The moment you start your Athlete workout program, nothing will

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Tips from the Pros

The suicide drill is a special exercise in the FizzUp fitness training program. Taken from the essential “suicide running drill” and well-known among team sport players, it’s an out-­of-­the-­ordinary fat­-burner as well as an effective cardio and strength training exercise. The FizzUp version of suicide drills, designed to fit into 3m² of space, doesn’t require any playing field or equipment and can be done whenever and, especially, wherever you like for impressive

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Tips from the Pros

The square jump is an integral movement in the FizzUp fitness training program. An exercise that’s equipment­-free, intense, effective and one that anybody can do, it’s not only great for building your thighs but also your calves and glutes all while building your cardiovascular endurance. Still wondering what the square jump

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Tips from the Pros

In 1936, Jean Arlaud, French doctor, mountain climber and inventor of the Arlaud movement, took part in the first French expedition in the Himalayas. You might not get that far by regularly doing this strength training exercise, but today it’s definitely one of the best equipment-free exercises to help you

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Tips from the Pros

The crunch and its variations are essential exercises for strengthening your abdominal muscles. Using a wide variety of movements, they work different areas of your abdominals which makes this a very effective exercise. While the traditional crunch specifically targets the upper part of your abdominals, the reverse crunch focuses on

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Tips from the Pros

Learn to master one of the key exercises of FizzUp fitness training: the rower. This exercise is usually associated with a rowing machine or with the abdominal row. The FizzUp version is a unique and no-equipment exercise that gives you much more freedom to move. The no-equipment rower is an exercise that’s often unfairly neglected, even though it’s extremely effective. It’s perfect for improving your posture and building several different muscles at the same time, particularly in the arms, back and shoulders. It’s also one

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Tips from the Pros

Today, we’re focusing on a very effective fitness and cardio exercise that strengthens and tones your legs: reverse lunges to high knee. Learn everything you need to know about this exercise, including how to do it perfectly. It’s so easy that anyone can do it! How to do the reverse

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Tips from the Pros

With equipment-­free dips, you can effectively build your upper body. This is the perfect muscular movement for building your triceps and pecs, making it a key exercise in your FizzUp equipment-­free strength training program. It may seem a bit difficult at first, but the progress you’ll make by doing this exercise is simply shocking and the results are quickly visible. Muscular arms and toned pecs can now be yours! Here’s how to dips the right way: Equipment-free dips: How to

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