Fitness Training

Kickbacks: The Best Booty-Building Exercise
Want the build the glutes of a goddess? Willing to do anything to get firmer, rounder and bigger behind? It’s not as hard as you might think! All you need is a bit of motivation, three 20-minute workouts a week, handy tips and the right exercises to get a seriously

What Makes HIIT So Great?
Now that you’ve had a chance to learn about the scientific benefits high-intensity interval training (HIIT), we’re going to cover the more practical benefits of making this training method a part of your FizzUp workout program. HIIT IS A SUPER-EFFECTIVE TRAINING PROTOCOL Mike Bracko, a sports physiologist and director of

Why Putting Pressure On Yourself Hurts Your Results
Ready to sacrifice everything to reach your goal? Turn your everyday routine upside down in order to succeed? Then it’s safe to say you’re putting pressure on yourself to stick to your healthy habits. Maybe you think you have to up the ante, but the FizzUp trainer will tell you that

How to Build Strong Mental Fitness
Ever envied the sports champions who reached their goals, won tournaments and accomplished some amazing feats? What if YOU could be that champion, now?! Don’t laugh! It’s up to you to reveal your potential and prove that you’re able to succeed by going as far as your ambitions take you.

FizzUp Toast Toppers
Every now and again, it’s nice to go back to basics. You don’t have to search far and wide for quick and delicious snack ideas: just try our FizzUp toast toppers! Pick up some wholegrain or rye bread from the grocery store and you’re set! Today, FizzUp is telling our

The Beginner’s Guide to FizzUp
So you’ve decided to get a fit physique and take back control of your everyday wellness? With the beginner’s guide to FizzUp, the FizzUp trainer will tell you everything you need to know about your personalized workout program. It’s so much easier to get into a lasting fitness routine when

Just Say No to Strength Training at the Gym
Why do strength training at the gym, when you can get better results at home? Hear us out: for several years, bodyweight strength training has proven to be effective. Instead of running on a treadmill or using bizarre machines, use your own body weight and a personalized workout program to

Get Stronger with Chin-Ups!
Chin-ups are one of the most well-known bodyweight exercises in addition to crunches and push-ups. They’re great for building strength and power while helping you reach your aesthetic goals. The FizzUp trainer will tell you everything you need to know about chin-ups. To get a V-shaped and muscular back with

Faster, Higher, Stronger with Rotating Squat Jumps!
Get your temperature rising with rotating squat jumps! This impressive exercise will make you sweat and put your thigh muscles to the test, so results are guaranteed. As a common exercise in your FizzUp workout program, it will help you go faster, jump higher and get stronger! DO THE EXERCISE

The Ding Dong: An Unusual Cardio Exercise!
The ding dong is a complete strength training and cardio exercise with a touch of FizzUp: equipment-free, original and effective, it’s guaranteed to improve your physical fitness. What are you waiting for? Learn how to master this amazing exercise using the trainer’s tips and tricks. How to do this original

Build Muscle Mass with Thrusters
Your “Build Muscle with Equipment”* program includes high-performance strength training exercises like thrusters. They’re great for helping you gain muscle mass and building strength and power by working several muscles at the same time. To get the most out of this exercise, first you should learn how to do it

Get Ready to Outdo Yourself with the Mountain Climber
The mountain climber is sure to please because it’s a full-body exercise that’s so easy, anyone can do it. This intense and dynamic strength training exercise is ideal for building your cardiovascular endurance, strengthening your abs and working all your body’s muscles. So, what are you waiting for? Make the

The Spiderman Climb: A Great Cardio Exercise
Is Spider-Man one of your favorite superheroes? If so, this exercise is for you! This equipment-free cardio exercise requires movement that resembles SpiderMan climbing up a wall… but rest assured that you’ll only be doing it on the ground. Let your FizzUp trainer be your guide as you learn about how to

Plank Rotations: A Unique Core Strengthening Exercise
“All for one, and one for all!” Every joint, every tendon, every organ and every muscle are a part of a whole: your body. It’s vital for you to remember that it’s not enough to target only certain muscles when exercising. You need to work all your muscles in a

The Winning Strategy to Lose Weight with FizzUp
To lose weight, having the right habits and getting the guidance you need is essential if you want to stay motivated and not hit a plateau. The FizzUp PRO program to get in shape gives you all the keys to reach your fitness goals. Get rid of those excess pounds

Should You Work Out With Sore Muscles?
Starting to feel the aftermath of your FizzUp workout earlier than you were expecting? Darn! Your next workout day is already here, but you haven’t yet totally recovered from the last one and you still have sore muscles. What should you do when this happens? Should you work up the

The Bear Squat: A Full-Body Strength Training Exercise
The bear squat is a strength training exercise that you’ll love because of how effective it is. It’s often included in training programmes based on HIIT (High Intensity Interval Training). In a study published in 1996 in Medicine & Science in Sports & Exercise, Doctor Izumi Tabata demonstrated that this

The Winning Strategy to Build Muscle
Having the right habits and getting the guidance you need in your fitness training is essential if you want to build muscle. The FizzUp PRO muscle-building program gives you all the keys to reach your fitness goals. Get results in just six weeks of working out! Build muscle with a

New: Keep Up Your FizzUp Rhythm Score!
So you were showing off your impressive FizzUp Rhythm score, but then the unthinkable happened: you missed a few workouts so you thought you’d see a big, fat ZERO on your profile. Turn that frown upside down and get back to working out. Now there’s no way you can let

Squats: An Ideal Exercise for Building Leg Muscle
The squat is a natural and easy exercise and yields surprising results. Your FizzUp online fitness trainer breaks down this exercise and give you all the information you need to do this equipment-free strength training exercise perfectly. How to do the perfect squat Even though the squat is a completely