Now that you’ve had a chance to learn about the scientific benefits high-intensity interval training (HIIT), we’re going to cover the more practical benefits of making this training method a part of your FizzUp workout program. HIIT IS A SUPER-EFFECTIVE TRAINING PROTOCOL Mike Bracko, a sports physiologist and director of

Ready to sacrifice everything to reach your goal? Turn your everyday routine upside down in order to succeed? Then it’s safe to say you’re putting pressure on yourself to stick to your healthy habits. Maybe you think you have to up the ante, but the FizzUp trainer will tell you that

Ever envied the sports champions who reached their goals, won tournaments and accomplished some amazing feats? What if YOU could be that champion, now?! Don’t laugh! It’s up to you to reveal your potential and prove that you’re able to succeed by going as far as your ambitions take you.

Every now and again, it’s nice to go back to basics. You don’t have to search far and wide for quick and delicious snack ideas: just try our FizzUp toast toppers! Pick up some wholegrain or rye bread from the grocery store and you’re set! Today, FizzUp is telling our

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses a combination of high-intensity bursts of exercise and short rest times. Learn all about the many advantages

So you’ve decided to get a fit physique and take back control of your everyday wellness? With the beginner’s guide to FizzUp, the FizzUp trainer will tell you everything you need to know about your personalized workout program. It’s so much easier to get into a lasting fitness routine when

Why do strength training at the gym, when you can get better results at home? Hear us out: for several years, bodyweight strength training has proven to be effective. Instead of running on a treadmill or using bizarre machines, use your own body weight and a personalized workout program to

Chin-ups are one of the most well-known bodyweight exercises in addition to crunches and push-ups. They’re great for building strength and power while helping you reach your aesthetic goals. The FizzUp trainer will tell you everything you need to know about chin-ups. To get a V-shaped and muscular back with

Get your temperature rising with rotating squat jumps! This impressive exercise will make you sweat and put your thigh muscles to the test, so results are guaranteed. As a common exercise in your FizzUp workout program, it will help you go faster, jump higher and get stronger! DO THE EXERCISE

The ding dong is a complete strength training and cardio exercise with a touch of FizzUp: equipment-­free, original and effective, it’s guaranteed to improve your physical fitness. What are you waiting for? Learn how to master this amazing exercise using the trainer’s tips and tricks. How to do this original

Your “Build Muscle with Equipment”* program includes high-performance strength training exercises like thrusters. They’re great for helping you gain muscle mass and building strength and power by working several muscles at the same time. To get the most out of this exercise,  first you should learn how to do it

The mountain climber is sure to please because it’s a full-­body exercise that’s so easy, anyone can do it. This intense and dynamic strength training exercise is ideal for building your cardiovascular endurance, strengthening your abs and working all your body’s muscles. So, what are you waiting for? Make the

Is Spider­-Man one of your favorite superheroes? If so, this exercise is for you! This equipment-­free cardio exercise requires movement that resembles Spider­Man climbing up a wall… but rest assured that you’ll only be doing it on the ground. Let your FizzUp trainer be your guide as you learn about how to

“All for one, and one for all!” Every joint, every tendon, every organ and every muscle are a part of a whole: your body. It’s vital for you to remember that it’s not enough to target only certain muscles when exercising. You need to work all your muscles in a

To lose weight, having the right habits and getting the guidance you need is essential if you want to stay motivated and not hit a plateau. The FizzUp PRO program to get in shape gives you all the keys to reach your fitness goals. Get rid of those excess pounds

Starting to feel the aftermath of your FizzUp workout earlier than you were expecting? Darn! Your next workout day is already here, but you haven’t yet totally recovered from the last one and you still have sore muscles. What should you do when this happens? Should you work up the

The bear squat is a strength training exercise that you’ll love because of how effective it is. It’s often included in training programmes based on HIIT (High Intensity Interval Training). In a study published in 1996 in Medicine & Science in Sports & Exercise, Doctor Izumi Tabata demonstrated that this

Having the right habits and getting the guidance you need in your fitness training is essential if you want to build muscle. The FizzUp PRO muscle-building program gives you all the keys to reach your fitness goals. Get results in just six weeks of working out! Build muscle with a

So you were showing off your impressive FizzUp Rhythm score, but then the unthinkable happened: you missed a few workouts so you thought you’d see a big, fat ZERO on your profile. Turn that frown upside down and get back to working out. Now there’s no way you can let

The squat is a natural and easy exercise and yields surprising results. Your FizzUp online fitness trainer breaks down this exercise and give you all the information you need to do this equipment-free strength training exercise perfectly. How to do the perfect squat Even though the squat is a completely