Posts Tagged

Fitness Training

Nutrition

Getting the right protein intake in your everyday life is one element that helps guarantee that you stay in great health and reach your fitness goals. But for those of you who don’t eat animal products or want to get the most out of your diet, keeping tabs on the

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Tips from the Pros

When you’re going to participate in a competition or a major physical fitness test, being at the top of your performance ability is a must. But preparing your body for events like these takes healthy recovery for your body AND mind. There’s a science behind reaching this level of optimal

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Tips from the Pros

The goblet squat is a movement used to teach beginners the basic technique of the squat, so why not take advantage of it to improve your overall approach to this exercise. You’ll find this highly effective variation in one of FizzUp’s Challenges*, but just because it looks easy, doesn’t mean

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Motivation

Making guaranteed progress toward your goal means not only knowing the “what” and the “how” that drives it, but also knowing the “why” that propels your determination. The FizzUp is breaking down why the “why” and the strategy behind it are critical elements in anything you want to achieve in

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Tips from the Pros

If you’re driven to get a rounder butt this year, starting a smart strategy is a must. There’s no secret to a better booty. All it takes is a carefully designed workout program and the right eating habits. With FizzUp, you’ve got the tools you need to reach your goal

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Nutrition

Ready to make a change for the better in 2018 and finally start those healthy eating habits? Then you’ve come to the right place! No matter what your goal is, whether that’s to feel better in your body, excel at a certain sport, live a wholesome lifestyle or have a

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Tips from the Pros

Working out with a kettlebell is an excellent way to build strength, burn calories and sculpt glutes of steel. But to guarantee you’ll get the results you expect, having the right technique is critical. The FizzUp trainer will tell you about the five common kettlebell swing mistakes you should spot

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Tips from the Pros

Whether you’re an experienced athlete or a fitness beginner hungry for a challenge, working out with the HIIT method is just what you need. The workouts use short periods of exercises that have a higher demand on your body than low-intensity steady-state cardio (LISS cardio). But these two types of

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Tips from the Pros

It’s a hot topic that’s polarizing the fitness sphere: should you be training to failure? Some people think that if you want to get stronger with more muscle mass, you need to push yourself to muscle failure. Others say that this strategy exhausts your nervous system and hinders your recovery.

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Tips from the Pros

If you’re looking to slim down, think about the positives when it comes to your everyday eating habits instead of trying to limit yourself. You don’t need to be starving yourself to lose weight! The FizzUp trainer shows you how you can make gradual and controlled weight loss work over

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Tips from the Pros

No one has to be doomed to wearing long-sleeved shirts for life! We’re here to make your dreams of svelte arms come true. Pairing weight loss with a workout targeting your arm muscles can easily help you reach your goal. Ready to tone your arms with the help of the

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Tips from the Pros

Looking to shrink your stomach and tone your abs? Then it’s time to put them to work! But watch out! Crunches might look easy, but that doesn’t mean you shouldn’t pay attention to your technique! The FizzUp trainer will help you spot the mistakes you could be making. Let him

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Tips from the Pros

Dreaming of a bubblier behind? Then there are two key strategies you need to follow: losing weight and using exercises that effectively work your glutes. With these in mind, here are the FizzUp trainer’s top six tips to tone your butt. A QUICK ANATOMY LESSON When you take a closer

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Tips from the Pros

There are so many advantages to bodyweight strength training and the FizzUp trainer couldn’t repeat them enough. Kick your motivation up a notch when you find out how convenient and liberating it is to build muscle at home whenever you want. You’ll never look at your fitness training program the

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Tips from the Pros

The FizzUp trainer can turn you into a squat star by helping you avoid all the mistakes that wreak havoc on your joints and make this exercise all the less effective. Try these tips from the FizzUp trainer to do the perfect squat at home. MISTAKE #1 TO AVOID FOR

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Tips from the Pros

Squat jumps, as the name suggests, combine a squat with a jump. It specifically targets your leg muscles and helps you get toned. Like any plyometric exercise, it’s ideal for building strength and speed. If you do it at a higher intensity, it also builds cardiovascular endurance. That’s why it’s

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Tips from the Pros

You’ve already know reverse lunges to high knee, so we’re ready to introduce you to side lunges to give you another reason to love your legs again! The FizzUp trainer spills all the secrets to doing this extra-effective exercise the right way. Watch out, saddlebags! HOW TO DO SIDE LUNGES

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Tips from the Pros

Smartwatches, fitness tracker apps and other gadgets that help you measure your athletic performance are all the rage with athletes that are crazy about witnessing their progress and body changes in real time. Are you about to give into the trend to track your fitness? Think it will boost the

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Tips from the Pros

When you get in shape with the FizzUp fitness training program, you’ll discover a vast array of bodyweight exercises. In total, your program includes nearly 200 exercises that will work your entire body when you do them correctly. Get in the know with the FizzUp trainer, who will give you

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Tips from the Pros

Want the build the glutes of a goddess? Willing to do anything to get firmer, rounder and bigger behind? It’s not as hard as you might think! All you need is a bit of motivation, three 20-minute workouts a week, handy tips and the right exercises to get a seriously

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