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Fitness Training

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Women aren’t the only ones who worry about their weight. Men can feel the pressing need to slim down, too. For Nicolas, an inactive lifestyle, aging and becoming a dad were all things that caused him to gain 44 lb (20 kg). He could have just stood back and accepted

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Tips from the Pros

Welcome to FizzUp! I’m Max, your FizzUp trainer. Pleased to meet you! To help you get started right with FizzUp, I want to tell you about the five key steps that will lead you to fitness success. Use them to make a lasting and effective workout routine part of your

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Tips from the Pros

Are you a fan of planks looking for a new challenge? Then check out the side star plank! This static core strengthening exercise is perfect for reinforcing your glutes and spine stabilizers, such as your abs and lower back muscles. The side star plank really packs a punch. Here’s what

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Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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News

The update that does the most to help you optimize your time on the mat and put you in the driver’s seat of your workout experience is finally here. Now that you’ve discovered all that the new Premium tab has to offer with update 2.3, FizzUp’s bringing you yet another

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Tips from the Pros

Can you slim down without lifting a finger? A simple question with a simple answer: yes! But remember, although the basics of weight loss start with your calorie intake, overlooking the importance of exercise as part of a healthy lifestyle and successful weight loss is a major mistake! These two

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Tips from the Pros

The ability to do the perfect pistol squat, otherwise known as the one-legged squat, requires patience and motivation! The movement might look easy, but this bodyweight exercise is actually pretty demanding. You need strength, balance and flexibility. As a unilateral exercise, it requires physical effort that’s relatively different from the

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Motivation

Are a lack of motivation or other obstacles in your life keeping you from reaching your fitness goals? Sadly, for many, motivation comes and goes and their busy lives get the upper hand. With work, family and time constraints, it’s hard to always be ready for the challenges life can

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Tips from the Pros

FizzUp’s Kettlebell Challenge brings you a variety of exercises to let you discover all the ways you can use it. Get to know this piece of muscle-building equipment that will help make your body goals a reality. WHAT EXACTLY IS A KETTLEBELL? A kettlebell is a metal ball with a

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News

Your FizzUp app has just hit the ultimate peak when it comes to personalized fitness training and helping you keep making progress with motivation that never fades. With our users’ high expectations and an ever-evolving fitness training experience at the forefront of our innovation, we’re pleased to present to you the

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Tips from the Pros

There are two types of core strengthening, with dynamic core strengthening being the most well known. Besides being an excellent way to work your deep muscles and teach you the basics you need to maintain a healthy everyday posture and better balance, it’s a smart idea to step up your

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Nutrition

Are you one of the many people who have decided to make a major change in their eating habits in the new year? Then you’ve come to the right place! Max, the FizzUp trainer, is here to tell you the five popular beliefs that you need to forget if you

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Tips from the Pros

One aspect of fitness training that’s all too often overlooked is deep abs and core strengthening… one mistake that can have a major impact on your overall wellness and the results you’re working hard to achieve. Here are four reasons you should be paying more attention to fortifying your inner

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Tips from the Pros

Do you sometimes tend to go faster than the rhythm of the music you’re listening to? While trying to get results as quickly as possible, you may be tempted to skip steps in your workout program or forget certain basic rules when you follow the FizzUp program. Whether you’re impatient or just

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Tips from the Pros

The dumbbell bench press, whether you’re doing it on an actual bench or on the floor, is one powerful exercise that will build your muscles’ strength, mass and endurance. No matter what your goal, it’s a smart decision to make this exercise part of your workout routine, like you can

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News

The FizzUp app has taken personalization to a whole new level! Now the trainer is even closer to you at any time of the day and night, bringing you workout suggestions based on what you feel like doing and how much energy you have to ensure that you’re always getting

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Tips from the Pros

One of the core elements of fitness training is progressive overload. This must-use method is what makes it possible for any physically active individual to progress by improving their strength, muscle mass, work capacity, physical conditioning and all of their athletic abilities. Learn more about this technique and how to

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Tips from the Pros

We all know how popular and effective pull-ups are, but just like burpees, they’re considered to be one of the hardest bodyweight exercises to do. If you’ve already given them a try and were almost ready to throw in the towel, you’re not the only one. But don’t let them

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Tips from the Pros

There’s no doubt about it: skaters raise the stakes when it comes to cardio. This is a common exercise found in HIIT workouts (high-intensity interval training). Whip out your mat, start your warm-up and use these tips from the FizzUp trainer to get the most out of this fun and

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Tips from the Pros

It’s good to know that a method like tapering exists, but knowing exactly how to use it to step up your progress is even better! The FizzUp trainer is here to help you revamp your training cycles to keep your body evolving. 1 | HOW TAPERING WORKS Tapering is a

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