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Cardio

Tips from the Pros

There’s no doubt about it: skaters raise the stakes when it comes to cardio. This is a common exercise found in HIIT workouts (high-intensity interval training). Whip out your mat, start your warm-up and use these tips from the FizzUp trainer to get the most out of this fun and

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Tips from the Pros

Working out with a kettlebell is an excellent way to build strength, burn calories and sculpt glutes of steel. But to guarantee you’ll get the results you expect, having the right technique is critical. The FizzUp trainer will tell you about the five common kettlebell swing mistakes you should spot

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Tips from the Pros

Whether you’re an experienced athlete or a fitness beginner hungry for a challenge, working out with the HIIT method is just what you need. The workouts use short periods of exercises that have a higher demand on your body than low-intensity steady-state cardio (LISS cardio). But these two types of

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Tips from the Pros

Once this exercise is in full swing, you’ll realize that the burpee is no walk in the park. When you start to lose energy, you stop paying as much attention to your technique. We’re here to help you get the most out of this full-body strength training exercise and lower

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Tips from the Pros

Ready to knuckle down and take your fitness training to the next level? Then it might be time to think about how you can improve your endurance, especially if you’re involved in a variety of sports or physical activities. With FizzUp’s workout programs, not only will you bring about major

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Tips from the Pros

Now that you’ve had a chance to learn about the scientific benefits high-intensity interval training (HIIT), we’re going to cover the more practical benefits of making this training method a part of your FizzUp workout program. HIIT IS A SUPER-EFFECTIVE TRAINING PROTOCOL Mike Bracko, a sports physiologist and director of

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Tips from the Pros

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses a combination of high-intensity bursts of exercise and short rest times. Learn all about the many advantages

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Tips from the Pros

Get your temperature rising with rotating squat jumps! This impressive exercise will make you sweat and put your thigh muscles to the test, so results are guaranteed. As a common exercise in your FizzUp workout program, it will help you go faster, jump higher and get stronger! DO THE EXERCISE

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