It’s a hot topic that’s polarizing the fitness sphere: should you be training to failure? Some people think that if you want to get stronger with more muscle mass, you need to push yourself to muscle failure. Others say that this strategy exhausts your nervous system and hinders your recovery.
No one has to be doomed to wearing long-sleeved shirts for life! We’re here to make your dreams of svelte arms come true. Pairing weight loss with a workout targeting your arm muscles can easily help you reach your goal. Ready to tone your arms with the help of the
Are you driven to put more muscle on your bones? Here’s a FizzUp recipe to build muscle from the trainer for salmon with eggplant and sweet potatoes. Vegetarians can also reap the benefits by swapping salmon for tofu. Is your mouth watering already? INGREDIENTS FOR OUR RECIPE TO BUILD MUSCLE
Dreaming of a bubblier behind? Then there are two key strategies you need to follow: losing weight and using exercises that effectively work your glutes. With these in mind, here are the FizzUp trainer’s top six tips to tone your butt. A QUICK ANATOMY LESSON When you take a closer
Once this exercise is in full swing, you’ll realize that the burpee is no walk in the park. When you start to lose energy, you stop paying as much attention to your technique. We’re here to help you get the most out of this full-body strength training exercise and lower
Healthy and strong abs are more than just easy on the eyes… they keep injuries at bay, promote good posture and keep your stomach flat. Rowing crunches are excellent for working all the muscles in your midsection and don’t require any equipment at all. MUSCLES WORKED WITH ROWING CRUNCHES Crunches
Adding exercises to your fitness routine that reinforce your biceps is the key to getting arms of steel. With this goal in mind, bicep curls are without a doubt one of the most effective exercises and the great thing is, they only require simple dumbbells. The FizzUp trainer recommends pairing
Whether you’re just getting started with FizzUp or are already a seasoned expert, you’ve probably already heard of whey. It’s a protein powder that’s known to play a role in supercharging your fitness results. But do you know how and why? The FizzUp trainer reveals all the secrets about this