Posts Tagged

Build Muscle with Equipment

Tips from the Pros

Taking your muscle building routine safely to the next level means following one golden rule while doing your workout: using the right technique to get satisfying results. It takes a lot more than raw strength and a firm grip to do pull-ups. You have to pay attention to a variety

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Tips from the Pros

​Pull-ups and chin-ups are two exercises with their subtle differences. Although they both use the same plane of movement and target your back and arms, the different grips you use change which muscles are worked the most. The FizzUp trainer tells you what sets these two iconic exercises apart. Get

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Tips from the Pros

Your efforts on the mat deserve to be rewarded with results! That’s why FizzUp has created a must-have tool to help you gain muscle mass: the Focus programs*. These mini-workouts allow you to target a specific area of your body that you want to strengthen. With a little guidance, it’s

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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Tips from the Pros

FizzUp’s Kettlebell Challenge brings you a variety of exercises to let you discover all the ways you can use it. Get to know this piece of muscle-building equipment that will help make your body goals a reality. WHAT EXACTLY IS A KETTLEBELL? A kettlebell is a metal ball with a

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Nutrition

If you’ve been keeping up with the articles in the nutrition section of the FizzUp blog, you might have already read about animal or plant-based protein. But the FizzUp trainer wants to enlighten you one step further by taking you through the potential dangers of eating too much protein. ALTHOUGH

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Tips from the Pros

Working out with a kettlebell is an excellent way to build strength, burn calories and sculpt glutes of steel. But to guarantee you’ll get the results you expect, having the right technique is critical. The FizzUp trainer will tell you about the five common kettlebell swing mistakes you should spot

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Nutrition

Are you driven to put more muscle on your bones? Here’s a FizzUp recipe to build muscle from the trainer for salmon with eggplant and sweet potatoes. Vegetarians can also reap the benefits by swapping salmon for tofu. Is your mouth watering already? INGREDIENTS FOR OUR RECIPE TO BUILD MUSCLE

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Tips from the Pros

Dreaming of a bubblier behind? Then there are two key strategies you need to follow: losing weight and using exercises that effectively work your glutes. With these in mind, here are the FizzUp trainer’s top six tips to tone your butt. A QUICK ANATOMY LESSON When you take a closer

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Tips from the Pros

Adding exercises to your fitness routine that reinforce your biceps is the key to getting arms of steel. With this goal in mind, bicep curls are without a doubt one of the most effective exercises and the great thing is, they only require simple dumbbells. The FizzUp trainer recommends pairing

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Nutrition

Whether you’re just getting started with FizzUp or are already a seasoned expert, you’ve probably already heard of whey. It’s a protein powder that’s known to play a role in supercharging your fitness results. But do you know how and why? The FizzUp trainer reveals all the secrets about this

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Tips from the Pros

The one-arm dumbbell row is one of the easiest and most effective exercises to get sculpted arms. It’s sure to please beginners and experienced athletes alike! We’ll teach you how to do this exercise perfectly so that you’re guaranteed to build a bigger back and toned arms. HOW TO DO

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Community

Have you ever said to yourself that you can’t make a change? What if that was just an excuse not to take action and transform your body for good? Kevin was brave enough to push his limits to overcome disability with FizzUp. Pain never got the best of him. Today,

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Tips from the Pros

If you’re a fitness fan, you’re bound to have heard of the famous bench press. Maybe you’ve even given it a try at the gym… Take back your freedom when it comes to muscle building and try this exercise at home using a simple pair of dumbbells instead of a

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Tips from the Pros

Now that FizzUp offers a new goal to “Build Muscle with Equipment,” it’s time we talked about simple everyday objects that can actually work wonders when it comes to strength training. They’re not some fancy gym machine, but something much lighter and understated: exercise bands. Learn more about a tool

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Tips from the Pros

Your “Build Muscle with Equipment”* program includes high-performance strength training exercises like thrusters. They’re great for helping you gain muscle mass and building strength and power by working several muscles at the same time. To get the most out of this exercise,  first you should learn how to do it

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Tips from the Pros

Want to beef up before summer gets here? The FizzUp trainer has just what you need to reach your goal. With an effective workout routine, you can evenly build your body’s muscles. Take notes, because we’ve got all the details you can’t miss! WHAT’S THE RIGHT WORKOUT SCHEDULE TO BUILD

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Community

Meet Philippe, a developer here at FizzUp who had the opportunity to be one of the first people to try the “Build Muscle with Equipment” goal. When you see his body transformation, you’ll want to do the same. Start a new strength training experience today by following Philippe’s lead. THE

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