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Motivation

January is a critical month because it sets the tone and pace for the rest of the year. The FizzUp trainer is giving you seven good reasons to work out in January so that you can keep up your healthy lifestyle and start the new year feeling motivated to kick

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Motivation

The new year is a great time to make some resolutions. If you’re a smoker, quitting smoking might be on your to-do list. To help you stick to your New Year’s resolutions, the FizzUp trainer has rolled up his sleeves to help you kick this habit, because overcoming addiction is

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News

Making New Year’s resolutions is an aged tradition that started around 600 BC with the Babylonians during classical antiquity. They promised their gods that they would repay their debts and return the objects they had borrowed so that they could start the year with a clean slate. This custom has

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Nutrition

Citrus fruits are all the rage in fall and winter. There’s so much more to these succulent gems than meets the eye! The FizzUp trainer will tell you all about the benefits of citrus fruits for your body and how to make the most of them! ALL ABOUT CITRUS FRUITS

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Nutrition

To cheer yourself up during the winter months, you might have a tendency to load up your plate. Fondue, pastries, chocolate and other fatty foods start to take over your thoughts when it starts to get cold. Seeking comfort, you automatically start chowing down. See you later, fruits and vegetables!

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Tips from the Pros

December is probably one the months when your workout motivation is at its lowest. During the festive season, the stores bursting with all kinds of mouthwatering treats and there’s lots to celebrate with a hearty meal. With so much going on, we’re guessing that working out isn’t really on your

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Nutrition

Not on the best of terms with your physique? Why? You might not be able to put your finger on it, but bad eating habits and the finer details can definitely have a negative impact on your weight. The FizzUp trainer gives you some nutrition tips to help you stop

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Tips from the Pros

Does stepping onto the scale always freak you out? Is it hard for you to resist the urge to check your weight every morning? Learn how to pay less attention to the numbers and think about your weight without any stress. The FizzUp trainer tells you how to put things

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Nutrition

Dieting trends die hard. According to an article from the New York Times, “In private, even the diet industry agrees that weight loss is rarely sustained […] In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” Diets might promise

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Tips from the Pros

Doing push­-ups is great; doing them right is even better. FizzUp is here to show you the perfect technique. And if you want to get the most out of this exercise and improve your max reps, check out our program Push. Keep injuries at bay by using this impeccable push-up

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Tips from the Pros

Your efforts on the mat deserve to be rewarded with results! That’s why FizzUp has created a must-have tool to help you gain muscle mass: the Focus programs*. These mini-workouts allow you to target a specific area of your body that you want to strengthen. With a little guidance, it’s

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Tips from the Pros

There’s no miracle solution that makes you burn fat at lightning speed, but with a personalized workout program and a good dose of motivation, you CAN lose weight and keep it off. A 20-minute workout every other day is all it takes to torch excess fat right at home. EXERCISE

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Nutrition

Recently, many people have been talking about the dangers of foods containing gluten. Blamed for digestive and skin problems, as well as inflammatory diseases, what does gluten really do to cause these problems? Should you be eating a gluten-free diet? The FizzUp trainer tells you more about gluten.   What’s

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Community

Body transformations are everywhere you look on social media… so much so that you could almost forget that other kinds of transformations even exist that are even more powerful. Celine proves that, because she was able to overcome depression with FizzUp. She managed to find deep within herself the strength

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Lifestyle

Living in the 21st century is tough for women. It’s a time that expects more and more from them, making it hard to feel great in their own skin when they think they’re not measuring up to society’s expectations. But don’t be fooled by the models you see in magazines.

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Motivation

With summer just around the corner, you might be panicking as you look at your swimsuit, then tell yourself that it’s finally time you reach your goal. So you decide to work out every day and nothing is going to stand in your way. But is this the right thing

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Motivation

If I’m not getting any results, that’s because I didn’t give myself the best chance of success. You deserve to be rewarded for your efforts! The FizzUp trainer can help you recognize the factors that are slowing down your progress. Where there’s a will, there’s a way. Stop letting frustration

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Nutrition

Now that there are tons pre-made meals and home delivery options, do you think that making your own food isn’t that necessary? FizzUp is giving you nine good reasons to cook your own meals over for good! If you’re a beginner in the kitchen, have no fear! REASON #1 TO

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Tips from the Pros

Welcome to FizzUp! I’m Max, your FizzUp trainer. Pleased to meet you! To help you get started right with FizzUp, I want to tell you about the five key steps that will lead you to fitness success. Use them to make a lasting and effective workout routine part of your

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