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Tips from the Pros

The burpee is a full body strength training exercise, but only if you do it right. If you’re tired, not paying attention or using poor technique, then this exercise loses a lot of its effectiveness and can even lead to injury. Our trainers will turn you into a burpee pro

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Nutrition

Summer’s almost here! Who doesn’t love sharing a delicious appetizer out in the sunshine with friends and family! But all too often, this means munching down on some chips loaded with salt and saturated fat and sipping a high-calorie beer. Here are five healthy summer appetizer recipes to help you

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Motivation

An inseparable part of your everyday life, music has been delighting your ears from the time you were born. But you might not realize all the undeniable powers and beneficial effects it has on your physical abilities. We’ll tell you all about how music impacts your athletic performance. So, should

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Tips from the Pros

The glute bridge is a movement that involves lifting your hips and is one of the best strength training exercises for perfect and well-­rounded glutes. Experience all this exercise has to offer with our Booty program! How to do a glute bridge the right way The glute bridge is a

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Tips from the Pros

Doing push­-ups is great; doing them right is even better. FizzUp is here to show you the perfect technique. And if you want to get the most out of this exercise and improve your max reps, check out our programs Push and Push 2. Keep injuries at bay by using this

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Tips from the Pros

With FizzUp, get the top tips for the perfect plank! Once you’ve mastered this exercise, start the best core training program to fortify your abs and flatten your midsection. Ready to turn yourself into a plank pro? 1 | NOT BREATHING CONTINUOUSLY You might be tempted to stop your breathing

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Community

80% of our users plan to have a Valentine’s Day that’s both active and romantic According to the mass survey we conducted in early February, 80% of our users plan to celebrate Valentine’s Day on February 14. Wondering what you should get your other half to celebrate this day dedicated

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News

Tadaaa! A new profile, new stats, a new calendar, a new dashboard and that’s not even all of it! The start of 2020 means an explosion of new features on FizzUp! Profile The new FizzUp profile gives you an overview of your workout statistics. Access all of your history with

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Nutrition

Everyone says that you should eat breakfast to start your day off right, but do you know why? Learn everything you need to know about the most important meal of the day. Breakfast should account for 30% of your daily calorie intake As the first meal of the day, breakfast

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NutritionWinter Fitness

Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why FizzUp is giving you three Christmas cookie recipes you can choose from that are right for your fitness goal and eating habits. 1 |

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Tips from the Pros

It takes a lot more than raw strength and a firm grip to do pull-ups. You’ve also got to pay attention to a variety of technical details that could hinder your performance if you overlook them. Before you start our Pull program or one of our Single Workouts to break

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NewsWinter Fitness

This year, shake up your traditions! Instead of eating a few extra calories every day, open your FizzUp app to help you count down the days until Christmas! WHICH ADVENT CALENDAR SHOULD YOU CHOOSE? Today, companies are getting more and more creative with the Advent calendars they sell. Behind every

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Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt. Why not start our Booty or

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Lifestyle

The question of sleep is so important, because more and more people are suffering from sleep problems in the developing world. A study conducted by the Warwick Medical School in the United Kingdom found that approximately 150 million adults have trouble sleeping worldwide. That statistic is pretty alarming when you

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Community

Meet Philippe, a developer here at FizzUp who had the opportunity to be one of the first people to try our Build – Full Body program. When you see his body transformation, you’ll want to do the same. Start a new strength training experience today by following Philippe’s lead. THE

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Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal to build muscle, gain strength and hone your athletic skills. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with

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Tips from the Pros

Looking for a simple way to relax your muscles, get stronger, boost your flexibility and develop your tone? No matter who you are or what your fitness goal is, yoga offers a wide range of benefits for both your body and mind that you don’t want to pass up! The

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Tips from the Pros

Kettlebells are at the heart of many FizzUp workout programs, a universal fitness tool you can use to build muscle, gain strength, burn fat and so much more! REASON #1 TO WORK OUT WITH A KETTLEBELL: BUILD ALL THE MUSCLES IN YOUR BODY The main reason you’d use a kettlebell

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Fall FitnessNutrition

Looking for a small superfood that really packs a punch for fall? We’ve got one, and it’s even better than the pumpkin it comes from. Use the powerful nutrients in pumpkin seeds to ward off end-of-the-year sniffles! The FizzUp trainer will take you through all the benefits of this superfood.

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