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Nutrition

Everyone says that you should eat breakfast to start your day off right, but do you know why? Learn everything you need to know about the most important meal of the day. Breakfast should account for 30% of your daily calorie intake As the first meal of the day, breakfast

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NutritionWinter Fitness

Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why FizzUp is giving you three Christmas cookie recipes you can choose from that are right for your fitness goal and eating habits. 1 |

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Tips from the Pros

It takes a lot more than raw strength and a firm grip to do pull-ups. You’ve also got to pay attention to a variety of technical details that could hinder your performance if you overlook them. Before you start our Pull program or one of our Single Workouts to break

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NewsWinter Fitness

This year, shake up your traditions! Instead of eating a few extra calories every day, open your FizzUp app to help you count down the days until Christmas! WHICH ADVENT CALENDAR SHOULD YOU CHOOSE? Today, companies are getting more and more creative with the Advent calendars they sell. Behind every

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Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt. Why not start our Booty or

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Lifestyle

The question of sleep is so important, because more and more people are suffering from sleep problems in the developing world. A study conducted by the Warwick Medical School in the United Kingdom found that approximately 150 million adults have trouble sleeping worldwide. That statistic is pretty alarming when you

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Community

Meet Philippe, a developer here at FizzUp who had the opportunity to be one of the first people to try our Build – Full Body program. When you see his body transformation, you’ll want to do the same. Start a new strength training experience today by following Philippe’s lead. THE

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Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal to build muscle, gain strength and hone your athletic skills. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with

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Tips from the Pros

Looking for a simple way to relax your muscles, get stronger, boost your flexibility and develop your tone? No matter who you are or what your fitness goal is, yoga offers a wide range of benefits for both your body and mind that you don’t want to pass up! The

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Tips from the Pros

Kettlebells are at the heart of many FizzUp workout programs, a universal fitness tool you can use to build muscle, gain strength, burn fat and so much more! REASON #1 TO WORK OUT WITH A KETTLEBELL: BUILD ALL THE MUSCLES IN YOUR BODY The main reason you’d use a kettlebell

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Fall FitnessNutrition

Looking for a small superfood that really packs a punch for fall? We’ve got one, and it’s even better than the pumpkin it comes from. Use the powerful nutrients in pumpkin seeds to ward off end-of-the-year sniffles! The FizzUp trainer will take you through all the benefits of this superfood.

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Lifestyle

Mindfulness meditation using the body scan method has many benefits that add to and complement the benefits you get with your home workout program. Improve your quality of life by starting meditation. The benefits of meditation in terms of your behavior Meditation transforms how you look at life and your

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Motivation

Having self-confidence isn’t a given for everyone. A lack of it can hinder your quality of life, hurt your relationships with others and make it hard to take action. The FizzUp trainer explains where this lack of self-confidence comes from and what you can do to give it a boost.

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Tips from the Pros

Everyone knows exercise offers a wide variety of benefits for your physical health and helps prevent illnesses such as diabetes. But it also boasts the amazing ability to stimulate your brain. Having remained a mystery until now, the power of exercise on the brain is finally starting to come to

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Motivation

It’s a fact: there are 24 hours in a day and time goes by at the same speed for everyone. But why do some people manage to get everything done in a day while others don’t? Maybe it’s because people tend to make excuses, among them the most famous being,

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Tips from the Pros

Procrastination is a problem that plagues the entire human race. Who’s never said, “I’ll do it tomorrow,” “I’m not ready,” or “I don’t have enough time”? All of these are excuses that could be holding you back from better fitness! Luckily, you CAN fight procrastination by gradually getting into habits

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Lifestyle

Compression clothing has become a must for fitness fans and runners alike and is seen almost everywhere in the world of exercise and physical activity nowadays. Given this trend, you’d think that this is THE accessory to have for better athletic performance. But is that fact or fiction? The FizzUp

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Motivation

“I’m going to quit smoking, stop drinking alcohol, stop eating fattening foods and get back into exercise.” These are all nice resolutions that can go south in the blink of an eye if you don’t plan ahead. The FizzUp trainer can help you come up with a game plan so

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Motivation

“I’m too tired”, “I don’t have time”, “I don’t feel like it”… Everyone has excuses and reasons that sometimes keep them from working out. But that was then, this is now! Thanks to FizzUp’s 20-­minute workouts, three times a week, there are no more excuses for not using your favorite

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