Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why FizzUp is giving you three Christmas cookie recipes you can choose from that are right for your fitness goal and eating habits. 1 |

This year, shake up your traditions! Instead of eating a few extra calories every day, open your FizzUp app to help you count down the days until Christmas! WHICH ADVENT CALENDAR SHOULD YOU CHOOSE? Today, companies are getting more and more creative with the Advent calendars they sell. Behind every

Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

Winter is well under way and unfortunately, sometimes it can bring seasonal affective disorder (or SAD) along with it, also known as the winter blues. Many studies have shown that shorter days, less sunshine and cold temperatures impact your body and mood. Symptoms of the winter blues include an increased

The holidays are here and you’re probably already thinking about making some healthy resolutions that can wait until January 1. Did you know that with a few easy tips, you can avoid overeating and even prevent weight gain during the holidays without depriving yourself? Use these six helpful tips to

Engaging in winter sports takes a certain level of physical fitness. Whether you’re downhill or cross-country skiing, snowboarding or snowshoeing, think ahead and prep your body to get the most out of the sun and snow when you hit the slopes. Say goodbye to sore thighs, achy calves and exhaustion