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Tips from the Pros

Tips from the Pros

Sir, yes sir, Lieutenant Burpee! What a great idea to combine several strength training exercises to create burpees. This fat-­burning exercise is super­-efficient, strengthening all your body’s muscles and building your cardiovascular endurance. Origins and principle of burpees Originally developed by the military at the end of the 19th century,

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Tips from the Pros

The square jump is an integral movement in the FizzUp fitness training program. An exercise that’s equipment­-free, intense, effective and one that anybody can do, it’s not only great for building your thighs but also your calves and glutes all while building your cardiovascular endurance. Still wondering what the square jump

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Tips from the Pros

In 1936, Jean Arlaud, French doctor, mountain climber and inventor of the Arlaud movement, took part in the first French expedition in the Himalayas. You might not get that far by regularly doing this strength training exercise, but today it’s definitely one of the best equipment-free exercises to help you

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Tips from the Pros

The crunch and its variations are essential exercises for strengthening your abdominal muscles. Using a wide variety of movements, they work different areas of your abdominals which makes this a very effective exercise. While the traditional crunch specifically targets the upper part of your abdominals, the reverse crunch focuses on

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Tips from the Pros

Did you know that building muscle is as just as hard as losing weight? To gain muscle mass, it’s actually not enough to do one strength training workout after the other. Other factors also come into play. To help you get a clearer picture and avoid making mistakes (which are

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Tips from the Pros

Did you know that about 90% of women have cellulite? And not all men are spared; cellulite also affects 2 to 4% of them. Although it isn’t a disease, cellulite can have a major impact on your self-consciousness and be a real aesthetic challenge. Your FizzUp trainer tells you what

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Tips from the Pros

Learn to master one of the key exercises of FizzUp fitness training: the rower. This exercise is usually associated with a rowing machine or with the abdominal row. The FizzUp version is a unique and no-equipment exercise that gives you much more freedom to move. The no-equipment rower is an exercise that’s often unfairly neglected, even though it’s extremely effective. It’s perfect for improving your posture and building several different muscles at the same time, particularly in the arms, back and shoulders. It’s also one

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Tips from the Pros

Today, we’re focusing on a very effective fitness and cardio exercise that strengthens and tones your legs: reverse lunges to high knee. Learn everything you need to know about this exercise, including how to do it perfectly. It’s so easy that anyone can do it! How to do the reverse

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Tips from the Pros

With equipment-­free dips, you can effectively build your upper body. This is the perfect muscular movement for building your triceps and pecs, making it a key exercise in your FizzUp equipment-­free strength training program. It may seem a bit difficult at first, but the progress you’ll make by doing this exercise is simply shocking and the results are quickly visible. Muscular arms and toned pecs can now be yours! Here’s how to dips the right way: Equipment-free dips: How to

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