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Tips from the Pros

Tips from the Pros

Today, we’re focusing on a very effective fitness and cardio exercise that strengthens and tones your legs: reverse lunges to high knee. Learn everything you need to know about this exercise, including how to do it perfectly. It’s so easy that anyone can do it! How to do the reverse

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Tips from the Pros

With equipment-­free dips, you can effectively build your upper body. This is the perfect muscular movement for building your triceps and pecs, making it a key exercise in your FizzUp equipment-­free strength training program. It may seem a bit difficult at first, but the progress you’ll make by doing this exercise is simply shocking and the results are quickly visible. Muscular arms and toned pecs can now be yours! Here’s how to dips the right way: Equipment-free dips: How to

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