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Tips from the Pros

Tips from the Pros

Dreaming of a bubblier behind? Then there are two key strategies you need to follow: losing weight and using exercises that effectively work your glutes. With these in mind, here are the FizzUp trainer’s top six tips to tone your butt. A QUICK ANATOMY LESSON When you take a closer

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Tips from the Pros

Once this exercise is in full swing, you’ll realize that the burpee is no walk in the park. When you start to lose energy, you stop paying as much attention to your technique. We’re here to help you get the most out of this full-body strength training exercise and lower

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Tips from the Pros

Healthy and strong abs are more than just easy on the eyes… they keep injuries at bay, promote good posture and keep your stomach flat. Rowing crunches are excellent for working all the muscles in your midsection and don’t require any equipment at all. MUSCLES WORKED WITH ROWING CRUNCHES Crunches

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Tips from the Pros

Making the decision to change your lifestyle and improve your health and fitness is a big step that takes commitment and determination. But sometimes it can get a little discouraging when you don’t get the results you want as fast as you were expecting. Here are a few tips from

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Tips from the Pros

Adding exercises to your fitness routine that reinforce your biceps is the key to getting arms of steel. With this goal in mind, bicep curls are without a doubt one of the most effective exercises and the great thing is, they only require simple dumbbells. The FizzUp trainer recommends pairing

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Tips from the Pros

FizzUp was launched in 2015 and now has over 2 million users worldwide. How did we do it? Find out everything there is to know about FizzUp’s origins and what makes up our DNA! 1 | FIZZUP’S BEGINNINGS FizzUp saw the light of day because our president, Julien Lavault, was

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Tips from the Pros

There are so many advantages to bodyweight strength training and the FizzUp trainer couldn’t repeat them enough. Kick your motivation up a notch when you find out how convenient and liberating it is to build muscle at home whenever you want. You’ll never look at your fitness training program the

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Tips from the Pros

The FizzUp trainer can turn you into a squat star by helping you avoid all the mistakes that wreak havoc on your joints and make this exercise all the less effective. Try these tips from the FizzUp trainer to do the perfect squat at home. MISTAKE #1 TO AVOID FOR

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Tips from the Pros

Squat jumps, as the name suggests, combine a squat with a jump. It specifically targets your leg muscles and helps you get toned. Like any plyometric exercise, it’s ideal for building strength and speed. If you do it at a higher intensity, it also builds cardiovascular endurance. That’s why it’s

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Tips from the Pros

With your FizzUp workout program, you’ll get core strengthening exercises when you activate the Six-Pack Add-on* or when you try a Challenge*, found under your Single Workouts. The FizzUp trainer makes it easy to get into a great planking routine and take your results to the next level. Here are

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Tips from the Pros

Ready to knuckle down and take your fitness training to the next level? Then it might be time to think about how you can improve your endurance, especially if you’re involved in a variety of sports or physical activities. With FizzUp’s workout programs, not only will you bring about major

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Tips from the Pros

You’ve already know reverse lunges to high knee, so we’re ready to introduce you to side lunges to give you another reason to love your legs again! The FizzUp trainer spills all the secrets to doing this extra-effective exercise the right way. Watch out, saddlebags! HOW TO DO SIDE LUNGES

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Tips from the Pros

Smartwatches, fitness tracker apps and other gadgets that help you measure your athletic performance are all the rage with athletes that are crazy about witnessing their progress and body changes in real time. Are you about to give into the trend to track your fitness? Think it will boost the

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Tips from the Pros

When you get in shape with the FizzUp fitness training program, you’ll discover a vast array of bodyweight exercises. In total, your program includes nearly 200 exercises that will work your entire body when you do them correctly. Get in the know with the FizzUp trainer, who will give you

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Tips from the Pros

Want the build the glutes of a goddess? Willing to do anything to get firmer, rounder and bigger behind? It’s not as hard as you might think! All you need is a bit of motivation, three 20-minute workouts a week, handy tips and the right exercises to get a seriously

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Tips from the Pros

Now that you’ve had a chance to learn about the scientific benefits high-intensity interval training (HIIT), we’re going to cover the more practical benefits of making this training method a part of your FizzUp workout program. HIIT IS A SUPER-EFFECTIVE TRAINING PROTOCOL Mike Bracko, a sports physiologist and director of

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Tips from the Pros

The one-arm dumbbell row is one of the easiest and most effective exercises to get sculpted arms. It’s sure to please beginners and experienced athletes alike! We’ll teach you how to do this exercise perfectly so that you’re guaranteed to build a bigger back and toned arms. HOW TO DO

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Tips from the Pros

If you’re a fitness fan, you’re bound to have heard of the famous bench press. Maybe you’ve even given it a try at the gym… Take back your freedom when it comes to muscle building and try this exercise at home using a simple pair of dumbbells instead of a

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Tips from the Pros

We know you’re always craving more from your workout program. That’s why you’re going to love explosive push-ups, a strength training exercise you’ve probably never heard of before. It’s so effective that you’ll feel like a true athlete in no time as it chisels your chest and delts. We’ll tell

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Tips from the Pros

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses a combination of high-intensity bursts of exercise and short rest times. Learn all about the many advantages

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