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Tips from the Pros

Tips from the Pros

Squat jumps, as the name suggests, combine a squat with a jump. It specifically targets your leg muscles and helps you get toned. Like any plyometric exercise, it’s ideal for building strength and speed. If you do it at a higher intensity, it also builds cardiovascular endurance. That’s why it’s

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Tips from the Pros

With your FizzUp workout program, you’ll get core strengthening exercises when you activate the Six-Pack Add-on* or when you try a Challenge*, found under your Single Workouts. The FizzUp trainer makes it easy to get into a great planking routine and take your results to the next level. Here are

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Tips from the Pros

Ready to knuckle down and take your fitness training to the next level? Then it might be time to think about how you can improve your endurance, especially if you’re involved in a variety of sports or physical activities. With FizzUp’s workout programs, not only will you bring about major

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Tips from the Pros

You’ve already know reverse lunges to high knee, so we’re ready to introduce you to side lunges to give you another reason to love your legs again! The FizzUp trainer spills all the secrets to doing this extra-effective exercise the right way. Watch out, saddlebags! HOW TO DO SIDE LUNGES

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Tips from the Pros

Smartwatches, fitness tracker apps and other gadgets that help you measure your athletic performance are all the rage with athletes that are crazy about witnessing their progress and body changes in real time. Are you about to give into the trend to track your fitness? Think it will boost the

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Tips from the Pros

When you get in shape with the FizzUp fitness training program, you’ll discover a vast array of bodyweight exercises. In total, your program includes nearly 200 exercises that will work your entire body when you do them correctly. Get in the know with the FizzUp trainer, who will give you

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Tips from the Pros

Want the build the glutes of a goddess? Willing to do anything to get firmer, rounder and bigger behind? It’s not as hard as you might think! All you need is a bit of motivation, three 20-minute workouts a week, handy tips and the right exercises to get a seriously

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Tips from the Pros

Now that you’ve had a chance to learn about the scientific benefits high-intensity interval training (HIIT), we’re going to cover the more practical benefits of making this training method a part of your FizzUp workout program. HIIT IS A SUPER-EFFECTIVE TRAINING PROTOCOL Mike Bracko, a sports physiologist and director of

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Tips from the Pros

The one-arm dumbbell row is one of the easiest and most effective exercises to get sculpted arms. It’s sure to please beginners and experienced athletes alike! We’ll teach you how to do this exercise perfectly so that you’re guaranteed to build a bigger back and toned arms. HOW TO DO

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Tips from the Pros

If you’re a fitness fan, you’re bound to have heard of the famous bench press. Maybe you’ve even given it a try at the gym… Take back your freedom when it comes to muscle building and try this exercise at home using a simple pair of dumbbells instead of a

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Tips from the Pros

We know you’re always craving more from your workout program. That’s why you’re going to love explosive push-ups, a strength training exercise you’ve probably never heard of before. It’s so effective that you’ll feel like a true athlete in no time as it chisels your chest and delts. We’ll tell

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Tips from the Pros

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses a combination of high-intensity bursts of exercise and short rest times. Learn all about the many advantages

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Tips from the Pros

Now that FizzUp offers a new goal to “Build Muscle with Equipment,” it’s time we talked about simple everyday objects that can actually work wonders when it comes to strength training. They’re not some fancy gym machine, but something much lighter and understated: exercise bands. Learn more about a tool

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Tips from the Pros

Whether you’re injured, sick, pregnant or just on summer vacation, you might find yourself unable to stick with your fitness routine. For beginners and experienced athletes alike, having to stop working out can make you depressed and worried… even with the mere thought of watching all your effort go to

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Tips from the Pros

If your goal is to get a toned and flat stomach, look no further than the mason twist, included in your Six-Pack Add-on. The FizzUp trainer will show you how incredibly effective it is for engaging and sculpting your abs. Break up your everyday workout routine with this dynamic exercise.

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Tips from the Pros

So you’ve decided to get a fit physique and take back control of your everyday wellness? With the beginner’s guide to FizzUp, the FizzUp trainer will tell you everything you need to know about your personalized workout program. It’s so much easier to get into a lasting fitness routine when

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Tips from the Pros

Single Workouts are now part of your FizzUp PRO program to take your fitness training experience to another level and give your workouts more variety. Here are some tips from the FizzUp trainer to help you get the most out of these new features. YOU’RE IN TOTAL CONTROL OF YOUR

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Tips from the Pros

Everyone has heard of skiing, but have you ever heard of skiing during your workout? You haven’t? Well, now you can with FizzUp! Ski jumps make an excellent cardio and strength training exercise for toning your legs. They’re unusual, fun, intense and the perfect exercise to do as part of

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Tips from the Pros

Chin-ups are one of the most well-known bodyweight exercises in addition to crunches and push-ups. They’re great for building strength and power while helping you reach your aesthetic goals. The FizzUp trainer will tell you everything you need to know about chin-ups. To get a V-shaped and muscular back with

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Tips from the Pros

Get your temperature rising with rotating squat jumps! This impressive exercise will make you sweat and put your thigh muscles to the test, so results are guaranteed. As a common exercise in your FizzUp workout program, it will help you go faster, jump higher and get stronger! DO THE EXERCISE

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