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Tips from the Pros

Tips from the Pros

We all know how popular and effective pull-ups are, but just like burpees, they’re considered to be one of the hardest bodyweight exercises to do. If you’ve already given them a try and were almost ready to throw in the towel, you’re not the only one. But don’t let them

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Tips from the Pros

There’s no doubt about it: skaters raise the stakes when it comes to cardio. This is a common exercise found in HIIT workouts (high-intensity interval training). Whip out your mat, start your warm-up and use these tips from the FizzUp trainer to get the most out of this fun and

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Tips from the Pros

It’s good to know that a method like tapering exists, but knowing exactly how to use it to step up your progress is even better! The FizzUp trainer is here to help you revamp your training cycles to keep your body evolving. 1 | HOW TAPERING WORKS Tapering is a

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Tips from the Pros

When you’re going to participate in a competition or a major physical fitness test, being at the top of your performance ability is a must. But preparing your body for events like these takes healthy recovery for your body AND mind. There’s a science behind reaching this level of optimal

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Tips from the Pros

The goblet squat is a movement used to teach beginners the basic technique of the squat, so why not take advantage of it to improve your overall approach to this exercise. You’ll find this highly effective variation in one of FizzUp’s Challenges*, but just because it looks easy, doesn’t mean

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Tips from the Pros

If you’re driven to get a rounder butt this year, starting a smart strategy is a must. There’s no secret to a better booty. All it takes is a carefully designed workout program and the right eating habits. With FizzUp, you’ve got the tools you need to reach your goal

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Tips from the Pros

Working out with a kettlebell is an excellent way to build strength, burn calories and sculpt glutes of steel. But to guarantee you’ll get the results you expect, having the right technique is critical. The FizzUp trainer will tell you about the five common kettlebell swing mistakes you should spot

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Tips from the Pros

Whether you’re an experienced athlete or a fitness beginner hungry for a challenge, working out with the HIIT method is just what you need. The workouts use short periods of exercises that have a higher demand on your body than low-intensity steady-state cardio (LISS cardio). But these two types of

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Tips from the Pros

It’s a hot topic that’s polarizing the fitness sphere: should you be training to failure? Some people think that if you want to get stronger with more muscle mass, you need to push yourself to muscle failure. Others say that this strategy exhausts your nervous system and hinders your recovery.

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Tips from the Pros

If you’re looking to slim down, think about the positives when it comes to your everyday eating habits instead of trying to limit yourself. You don’t need to be starving yourself to lose weight! The FizzUp trainer shows you how you can make gradual and controlled weight loss work over

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Tips from the Pros

No one has to be doomed to wearing long-sleeved shirts for life! We’re here to make your dreams of svelte arms come true. Pairing weight loss with a workout targeting your arm muscles can easily help you reach your goal. Ready to tone your arms with the help of the

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Tips from the Pros

Looking to shrink your stomach and tone your abs? Then it’s time to put them to work! But watch out! Crunches might look easy, but that doesn’t mean you shouldn’t pay attention to your technique! The FizzUp trainer will help you spot the mistakes you could be making. Let him

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Tips from the Pros

Dreaming of a bubblier behind? Then there are two key strategies you need to follow: losing weight and using exercises that effectively work your glutes. With these in mind, here are the FizzUp trainer’s top six tips to tone your butt. A QUICK ANATOMY LESSON When you take a closer

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Tips from the Pros

Once this exercise is in full swing, you’ll realize that the burpee is no walk in the park. When you start to lose energy, you stop paying as much attention to your technique. We’re here to help you get the most out of this full-body strength training exercise and lower

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Tips from the Pros

Healthy and strong abs are more than just easy on the eyes… they keep injuries at bay, promote good posture and keep your stomach flat. Rowing crunches are excellent for working all the muscles in your midsection and don’t require any equipment at all. MUSCLES WORKED WITH ROWING CRUNCHES Crunches

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Tips from the Pros

Making the decision to change your lifestyle and improve your health and fitness is a big step that takes commitment and determination. But sometimes it can get a little discouraging when you don’t get the results you want as fast as you were expecting. Here are a few tips from

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Tips from the Pros

Adding exercises to your fitness routine that reinforce your biceps is the key to getting arms of steel. With this goal in mind, bicep curls are without a doubt one of the most effective exercises and the great thing is, they only require simple dumbbells. The FizzUp trainer recommends pairing

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Tips from the Pros

FizzUp was launched in 2015 and now has over 2 million users worldwide. How did we do it? Find out everything there is to know about FizzUp’s origins and what makes up our DNA! 1 | FIZZUP’S BEGINNINGS FizzUp saw the light of day because our president, Julien Lavault, was

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Tips from the Pros

There are so many advantages to bodyweight strength training and the FizzUp trainer couldn’t repeat them enough. Kick your motivation up a notch when you find out how convenient and liberating it is to build muscle at home whenever you want. You’ll never look at your fitness training program the

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Tips from the Pros

The FizzUp trainer can turn you into a squat star by helping you avoid all the mistakes that wreak havoc on your joints and make this exercise all the less effective. Try these tips from the FizzUp trainer to do the perfect squat at home. MISTAKE #1 TO AVOID FOR

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