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Tips from the Pros

Tips from the Pros

December is probably one the months when your workout motivation is at its lowest. During the festive season, the stores bursting with all kinds of mouthwatering treats and there’s lots to celebrate with a hearty meal. With so much going on, we’re guessing that working out isn’t really on your

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Tips from the Pros

Does stepping onto the scale always freak you out? Is it hard for you to resist the urge to check your weight every morning? Learn how to pay less attention to the numbers and think about your weight without any stress. The FizzUp trainer tells you how to put things

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Tips from the Pros

Your efforts on the mat deserve to be rewarded with results! That’s why FizzUp has created a must-have tool to help you gain muscle mass: the Focus programs*. These mini-workouts allow you to target a specific area of your body that you want to strengthen. With a little guidance, it’s

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Tips from the Pros

There’s no miracle solution that makes you burn fat at lightning speed, but with a personalized workout program and a good dose of motivation, you CAN lose weight and keep it off. A 20-minute workout every other day is all it takes to torch excess fat right at home. EXERCISE

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Tips from the Pros

Welcome to FizzUp! I’m Max, your FizzUp trainer. Pleased to meet you! To help you get started right with FizzUp, I want to tell you about the five key steps that will lead you to fitness success. Use them to make a lasting and effective workout routine part of your

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Tips from the Pros

Are you a fan of planks looking for a new challenge? Then check out the side star plank! This static core strengthening exercise is perfect for reinforcing your glutes and spine stabilizers, such as your abs and lower back muscles. The side star plank really packs a punch. Here’s what

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Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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Tips from the Pros

Can you slim down without lifting a finger? A simple question with a simple answer: yes! But remember, although the basics of weight loss start with your calorie intake, overlooking the importance of exercise as part of a healthy lifestyle and successful weight loss is a major mistake! These two

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Tips from the Pros

The ability to do the perfect pistol squat, otherwise known as the one-legged squat, requires patience and motivation! The movement might look easy, but this bodyweight exercise is actually pretty demanding. You need strength, balance and flexibility. As a unilateral exercise, it requires physical effort that’s relatively different from the

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Tips from the Pros

FizzUp’s Kettlebell Challenge brings you a variety of exercises to let you discover all the ways you can use it. Get to know this piece of muscle-building equipment that will help make your body goals a reality. WHAT EXACTLY IS A KETTLEBELL? A kettlebell is a metal ball with a

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Tips from the Pros

Are your hips the part of your body that embarrasses you the most? There’s no magic method to melt those unsightly love handles for good, but there are a few really simple tricks you can add to your daily routine. So don’t wait and try these handy tips from the

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Tips from the Pros

There are a lot of perks to working out early in the morning, but they’re easily forgotten when the alarm clock goes off before the crack of dawn. If you’re loathing leaving your soft, warm bed to turn up the tunes and get your body moving, here are the tips

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Tips from the Pros

There are two types of core strengthening, with dynamic core strengthening being the most well known. Besides being an excellent way to work your deep muscles and teach you the basics you need to maintain a healthy everyday posture and better balance, it’s a smart idea to step up your

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Tips from the Pros

Do you suffer from asthma and think that working out isn’t for you? Think again! Although this disease has long been viewed as a setback when it comes to exercise, things have changed. Working out is now highly recommended, and the FizzUp trainer will tell you why in honor of

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Tips from the Pros

Sitting for hours on end every day at the office is one of modern society’s many perpetrators of pain, putting a strain on your body and wreaking havoc on your wellness at work! The FizzUp trainer tells you four ways you can fight aches and pains while on the job.

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Tips from the Pros

One aspect of fitness training that’s all too often overlooked is deep abs and core strengthening… one mistake that can have a major impact on your overall wellness and the results you’re working hard to achieve. Here are four reasons you should be paying more attention to fortifying your inner

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Tips from the Pros

Do you sometimes tend to go faster than the rhythm of the music you’re listening to? While trying to get results as quickly as possible, you may be tempted to skip steps in your workout program or forget certain basic rules when you follow the FizzUp program. Whether you’re impatient or just

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Tips from the Pros

The dumbbell bench press, whether you’re doing it on an actual bench or on the floor, is one powerful exercise that will build your muscles’ strength, mass and endurance. No matter what your goal, it’s a smart decision to make this exercise part of your workout routine, like you can

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Tips from the Pros

One of the core elements of fitness training is progressive overload. This must-use method is what makes it possible for any physically active individual to progress by improving their strength, muscle mass, work capacity, physical conditioning and all of their athletic abilities. Learn more about this technique and how to

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