Posts In Category

Tips from the Pros

Tips from the Pros

Ever considered taking up running, but you weren’t sure how to go about it? Or maybe you stopped running because you thought it wasn’t right for you? FizzUp’s beginner’s guide to running is here to help you get started or back on track. HOW TO START RUNNING, SLOWLY BUT SURELY

Read More
Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

Read More
Tips from the Pros

How easy is it to enjoy an activity that’s supposed to put your body to the test? Now that’s a question that has a million answers within the fitness sphere. Should it be “no pain, no gain” or “all fun and games”? What’s the best approach for you and YOUR

Read More
Tips from the Pros

Whether your joints tend to crack or your body makes all kinds of sounds when you stretch or exercise, these noises can sometimes be pretty troubling. Luckily for you, the FizzUp trainer is here to help you better understand why and how your joints are making noises and know if

Read More
Tips from the Pros

Taking your muscle building routine safely to the next level means following one golden rule while doing your workout: using the right technique to get satisfying results. It takes a lot more than raw strength and a firm grip to do pull-ups. You have to pay attention to a variety

Read More
Tips from the Pros

​Pull-ups and chin-ups are two exercises with their subtle differences. Although they both use the same plane of movement and target your back and arms, the different grips you use change which muscles are worked the most. The FizzUp trainer tells you what sets these two iconic exercises apart. Get

Read More
Summer FitnessTips from the Pros

Living with a scorching heat wave and thinking you might have to skip your next FizzUp workout? Good news! You don’t have to. Read on to learn how you can avoid heat stroke and discover our top tips on how to stick to your workout plan no matter how hot

Read More
Summer FitnessTips from the Pros

Drinking water throughout the day should be common sense, right? But are you sure you’re constantly drinking enough? Staying hydrated is too often overlooked, yet it’s essential for healthy body function, especially when you’re physically active. If you want to reach your goal or make it a lot easier to

Read More
Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt for summer. Why not start our

Read More
Tips from the Pros

A lot of guys want to build their pecs for a more sculpted chest. Although they definitely look great, your pecs can also give you extra power and strength during your workouts. The FizzUp trainer explains how to get a chiseled chest for summer and why you should start the

Read More
Tips from the Pros

Did you know that exercise at work can boost your productivity? All the more reason to turn your office into a gym! With FizzUp, you can make exercise part of your everyday routine without it throwing off your busy schedule, because 20 minutes is all you need to do your

Read More
Tips from the Pros

When you think about athletes, what goes through your mind? Probably their physical talent and performance. Although strength, speed, power, endurance and muscle mass all play major roles in an athlete’s success, don’t forget that their mental toughness is also critical in their ability to triumph. BODY AND MIND ARE

Read More
Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with dumbbells. DUMBBELL BENEFIT #1: THEY’RE EFFECTIVE With dumbbells, your potential

Read More
Tips from the Pros

Want to learn more about metcon, one of a CrossFitter’s favorite WODs (workouts of the day)? Experienced athletes take note: once you start, you’re not going to want to stop. This training method could be just the thing to satisfy your hunger for challenges that will push your physical limits

Read More
Tips from the Pros

Exercising and sweating go hand in hand. During physical activity, your entire body goes into action: muscle contractions multiply and significantly work your metabolism while producing heat. In response, your body triggers sweating to regulate your body temperature. But, is sweating a telltale sign of an effective workout? Here are

Read More
Tips from the Pros

Knowing the right way to breathe while working out is incredibly important. Breathing correctly makes it easier to move and improves the overall quality of your workout. Why? Because your muscles get the oxygen they need. But did you know that many people don’t pay enough attention to their lungs

Read More
Tips from the Pros

In the article, “The Theory of How to Build Strength without the Size,” we focused on the theory behind how you can get stronger without getting bigger. Now that you know more about how your body and strength training work, the FizzUp trainer will tell you how to apply the

Read More
Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

Read More
Tips from the Pros

With winter comes cold waves. Unless you stay cooped up at home, they’re hard to get away from. The FizzUp trainer tells you what the effects of the cold on the human body are, in addition to the benefits it has. What happens in your body when it’s cold outside?

Read More
Tips from the Pros

December is probably one the months when your workout motivation is at its lowest. During the festive season, the stores bursting with all kinds of mouthwatering treats and there’s lots to celebrate with a hearty meal. With so much going on, we’re guessing that working out isn’t really on your

Read More