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Tips from the Pros

Tips from the Pros

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses a combination of high-intensity bursts of exercise and short rest times. Learn all about the many advantages

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Tips from the Pros

Does a repetitive routine bore you to tears, whereas a wide variety of exercises keeps up your motivation to work out? Then that’s a great reason to mix and match your workout programs. Combining different FizzUp plans is also an excellent way to boost your results. Check out our top

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Tips from the Pros

Are you someone who likes lots of variety in your fitness training? Then good news! With FizzUp, it’s easy to mix and match programs to get maximum results from your workouts. Read on to discover our top program combo recommendations for your goal and fitness level. IF YOUR GOAL IS

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Tips from the Pros

“Why does my FizzUp program have me do the same exercises over and over? Here at FizzUp, we get this question a lot. It’s not always easy to see the point in doing the same exercises during each workout of your program, but trust your app. There’s a good reason

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Tips from the Pros

Strength, explosive power and speed. These are the three skills you build when tackling the muscle-up. In order to do this visually impressive exercise, you first need to perfectly master pull-ups and straight bar dips, its two main movements. Read on to learn the secrets of the flawless muscle-up. Some

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Tips from the Pros

Looking for a way to take a break from your busy schedule and work out a little differently? With an exercise ball, you can take it easy and sharpen key athletic skills such as balance, core strength and concentration. A POPULAR FITNESS ACCESSORY Don’t be fooled by its softness and

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Tips from the Pros

The burpee is a full body strength training exercise, but only if you do it right. If you’re tired, not paying attention or using poor technique, then this exercise loses a lot of its effectiveness and can even lead to injury. Our trainers will turn you into a burpee pro

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Tips from the Pros

Stretching is one of the most essential rituals for anyone who’s physically active, and for good reason. It offers a wide range of benefits for both your body and mind, so why not turn stretching into a new habit? 1 | It relaxes your muscles It’s not uncommon for people

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Tips from the Pros

Flexible and powerful, resistance bands are perfect for spicing up your workouts no matter what your fitness level is. Let’s count the reasons why you should make them part of your routine stat! They’re flexible A popular tool used by physiotherapists for injury rehabilitation and an ally for fitness instructors

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Tips from the Pros

The glute bridge is a movement that involves lifting your hips and is one of the best strength training exercises for perfect and well-­rounded glutes. Experience all this exercise has to offer with our Booty program! How to do a glute bridge the right way The glute bridge is a

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Tips from the Pros

Doing push­-ups is great; doing them right is even better. FizzUp is here to show you the perfect technique. And if you want to get the most out of this exercise and improve your max reps, check out our programs Push and Push 2. Keep injuries at bay by using this

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Tips from the Pros

With FizzUp, get the top tips for the perfect plank! Once you’ve mastered this exercise, start the best core training program to fortify your abs and flatten your midsection. Ready to turn yourself into a plank pro? 1 | NOT BREATHING CONTINUOUSLY You might be tempted to stop your breathing

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Tips from the Pros

To some, the term “core training” might sound as scary as an approaching swarm of bees. But actually, it’s a simple and worthwhile kind of workout that can boost the strength you need in your everyday life and for your regular workout routine. Read on to learn all the reasons

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Tips from the Pros

When it feels like time is flying by at lightning speed, do you find yourself skipping your workouts more often than you’d like to admit? Good news! All you need is just a few minutes to get moving and feel the benefits. Here are five tips to help you free

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Tips from the Pros

What’s the first thing you do in the morning? Frantically hit the snooze button on your blaring alarm clock? Why not get up and start your “Miracle Morning” routine instead? FizzUp’s here to help you reinvent your AM habits with a program that will gently stretch your body and give

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Tips from the Pros

It takes a lot more than raw strength and a firm grip to do pull-ups. You’ve also got to pay attention to a variety of technical details that could hinder your performance if you overlook them. Before you start our Pull program or one of our Single Workouts to break

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Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt. Why not start our Booty or

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Tips from the Pros

Why is HIIT, also known as “high-intensity interval training,” so popular? Mostly because it’s a simple, quick and effective training method that uses repeated bouts of high-intensity effort sliced by short rest periods. What’s HIIT? During HIIT, you’ll do intervals of cardio exercise between 80 and 100% of your maximum

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Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal to build muscle, gain strength and hone your athletic skills. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with

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