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Tips from the Pros

Tips from the Pros

The glute bridge is a movement that involves lifting your hips and is one of the best strength training exercises for perfect and well-­rounded glutes. Experience all this exercise has to offer with our Booty program! How to do a glute bridge the right way The glute bridge is a

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Tips from the Pros

Doing push­-ups is great; doing them right is even better. FizzUp is here to show you the perfect technique. And if you want to get the most out of this exercise and improve your max reps, check out our programs Push and Push 2. Keep injuries at bay by using this

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Tips from the Pros

With FizzUp, get the top tips for the perfect plank! Once you’ve mastered this exercise, start the best core training program to fortify your abs and flatten your midsection. Ready to turn yourself into a plank pro? 1 | NOT BREATHING CONTINUOUSLY You might be tempted to stop your breathing

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Tips from the Pros

To some, the term “core training” might sound as scary as an approaching swarm of bees. But actually, it’s a simple and worthwhile kind of workout that can boost the strength you need in your everyday life and for your regular workout routine. Read on to learn all the reasons

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Tips from the Pros

When it feels like time is flying by at lightning speed, do you find yourself skipping your workouts more often than you’d like to admit? Good news! All you need is just a few minutes to get moving and feel the benefits. Here are five tips to help you free

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Tips from the Pros

What’s the first thing you do in the morning? Frantically hit the snooze button on your blaring alarm clock? Why not get up and start your “Miracle Morning” routine instead? FizzUp’s here to help you reinvent your AM habits with a program that will gently stretch your body and give

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Tips from the Pros

It takes a lot more than raw strength and a firm grip to do pull-ups. You’ve also got to pay attention to a variety of technical details that could hinder your performance if you overlook them. Before you start our Pull program or one of our Single Workouts to break

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Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt. Why not start our Booty or

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Tips from the Pros

Why is HIIT, also known as “high-intensity interval training,” so popular? Mostly because it’s a simple, quick and effective training method that uses repeated bouts of high-intensity effort sliced by short rest periods. What’s HIIT? During HIIT, you’ll do intervals of cardio exercise between 80 and 100% of your maximum

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Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal to build muscle, gain strength and hone your athletic skills. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with

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Tips from the Pros

Looking for a simple way to relax your muscles, get stronger, boost your flexibility and develop your tone? No matter who you are or what your fitness goal is, yoga offers a wide range of benefits for both your body and mind that you don’t want to pass up! The

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Tips from the Pros

Kettlebells are at the heart of many FizzUp workout programs, a universal fitness tool you can use to build muscle, gain strength, burn fat and so much more! REASON #1 TO WORK OUT WITH A KETTLEBELL: BUILD ALL THE MUSCLES IN YOUR BODY The main reason you’d use a kettlebell

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Tips from the Pros

Cross training mixes activities such as gymnastics, weightlifting and athletics in order to work as much of the body as possible. FizzUp’s cross training programs are an excellent way to reach a higher level of fitness and just have fun with exercise! They fuse together bodyweight, dumbbell, kettlebell, pull-up bar,

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Tips from the Pros

Everyone knows exercise offers a wide variety of benefits for your physical health and helps prevent illnesses such as diabetes. But it also boasts the amazing ability to stimulate your brain. Having remained a mystery until now, the power of exercise on the brain is finally starting to come to

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Tips from the Pros

Procrastination is a problem that plagues the entire human race. Who’s never said, “I’ll do it tomorrow,” “I’m not ready,” or “I don’t have enough time”? All of these are excuses that could be holding you back from better fitness! Luckily, you CAN fight procrastination by gradually getting into habits

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Tips from the Pros

Ever considered taking up running, but you weren’t sure how to go about it? Or maybe you stopped running because you thought it wasn’t right for you? FizzUp’s beginner’s guide to running is here to help you get started or back on track. HOW TO START RUNNING, SLOWLY BUT SURELY

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Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

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Tips from the Pros

How easy is it to enjoy an activity that’s supposed to put your body to the test? Now that’s a question that has a million answers within the fitness sphere. Should it be “no pain, no gain” or “all fun and games”? What’s the best approach for you and YOUR

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Tips from the Pros

Whether your joints tend to crack or your body makes all kinds of sounds when you stretch or exercise, these noises can sometimes be pretty troubling. Luckily for you, the FizzUp trainer is here to help you better understand why and how your joints are making noises and know if

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