Your suitcase is packed. You’ve got your sunscreen in your backpack and your camera around your neck. Counting down the days until your escape to the beach, mountains or rustic countryside? Sure you haven’t forgotten anything? Here are our top five things not to forget for a fit and active

Living with a scorching heat wave and thinking you might have to skip your next FizzUp workout? Good news! You don’t have to. Read on to learn how you can avoid heat stroke and discover our top tips on how to stick to your workout plan no matter how hot

Drinking water throughout the day should be common sense, right? But are you sure you’re constantly drinking enough? Staying hydrated is too often overlooked, yet it’s essential for healthy body function, especially when you’re physically active. If you want to reach your goal or make it a lot easier to

The temperature keeps going up, but what about your motivation to work out? Although you can do your FizzUp workout no matter what the weather is like, it’s still important to use common sense and do a workout that’s right for the conditions outside. High temperatures in the summer have

Carbs, your body’s main source of energy for optimal function, are what many weight loss diets tell you to reduce. Some even encourage you to cut carbs altogether to help you lose weight and keep it off. But does that really do the trick? Should you cut carbs to get

Ready or not, summer is on its way! Are you starting to break a sweat… not because of the temperature outside, but because you realized you put your fitness on the back burner during the winter and summer months? Fortunately with FizzUp fitness training, you can get back on the